7mˆ¨Uã îèÐР   \c)efd\c1efd ‚.ÆA dR'€     R'€   < :'€'€ 6'€  6'€  6'€  6'€  :'€'€R'€  '€€ º°Quit0ÿÿÿ ð"Univers°BHabit Details :  È"Univers°ZCigarettes Per Day ? :.ªªªÈ"Univers 4 ,UUUÈ"Universªªª VYou don't need to go  VThere's nothing else,, NJust lots of wasted°Z(ReCalc = Shft+Ctrl+K)ÿÿÿÈ"Universªªª°>Cost for 20 ? :.ªªªÈ"Univers ”š™™™™™@,UUUÈ"Universªªª bany further this way ;-)  &Promise !, &Sheet !!!.  , °JQuit Date / Time ?0ªªª È"Univers °Now0ªªªÈ"Univers °&Days Quit0ªªª È"Univers °*Not Smoked0ªªª È"Univers °Saved0ªªª È"Univers”rÇqpâ@,UUUÈ"Univers*œûƒ ð â@,È"Univers*˜ÏŠFÿ\@0UUUÿÿÿð"Univers ˜€Mèt¿•@,ð"Univers ˜÷9K£\#s@,ð"Univers˜x¿*ß‘0@ªªªÈ"Univers°*Weeks quitªªª È"Univers˜€Mèt¿¥@ªªªÈ"Univers  °*Hours quitªªª È"Universªªªªªªªªªªªª ªªªªªª°FYou have added : ,È"Univers˜à ""R/»@"È"Univers °jminutes to your life ! OR,È"Univers  ªªª ªªª ˜ÏŠFÿ\@"È"Univers °bhours to your life ! OR,È"Univers   ªªª$°6Page Down forªªªÈ"Univers$˜Uaß±ÙT@"È"Univers$°^days to your life ! OR,È"Univers $ $ªªª(°2InstructionsªªªÈ"Univers(˜ªJÿ8Ôæ?"È"Univers(°Rweeks to your life !È"Univers ( (ªªª,ªªª,ªªª,ªªª ,ªªª,ªªª0ªªª0ªªª0ªªª 0ªªª0ªªª4°:Instructions : È"Univers8 ÅThe details currently entered are for my (so far successful) attempt to quit. To change< ^these to your details :@ í1. Enter the date & time you had your last cigarette in the appropriate box "Quit Date/Time?"D ê and don't forget to leave a space between date & time.H 2. Enter your habit (or should I say EX habit) details in the appropriate boxes :L r- Cigarettes smoked per day.P j- Cost for a packet of 20.T 3. Shift+Control+K updates the sheet if you leave it open for any length of time.X % (Note: I've had to leave sheet protection off so this will work)\¤Í4. Set zoom level to just show grey shaded area for optimum display (5mx screen level 3).` å5. The main display for the length of time you're a non-smoker is in days, but the number ofd Í hours and weeks are also shown underneath - very important information when you're a h ý little bit stressed :-0 , as are the decimals, but these can be changed in the normal way.l Õ6. The amount of time added to your life will in reality seem much longer than that shown.pp°.Good Luck ! È"Universt  If this helps you quit, please let me know so I can feel all warmx Âinside : email peter@williamsp41.freeserve.co.uk|0Àÿ?ÿ,xh,,, , ,ð H H ¸èÀB#†6ÿÿÿÈ"Univers]_e§aJSheet1ÀÃ~…K¸K!¸:×`i@à•@ð?`ð?ð?@ÿÿÿªªªRange 1¤X´úƒ Graph 1‘ˆ&Sheet.app 9!ΉÕ