T S<PT:#T88=/ < VT&Arial"VT&Arial"VT&Arial"ZTZTZT ZT ZT@ZTZT#ZTZT`eTeTeTeTeTeTeTeTeTeT eT eT eT eT eTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeT!eT"eT#eT$eT%eT&eT'eT(eT)eT*eT+eT,eT-eT.eT/eT0eT1eT2eT3eT4eT5eT6eT7eT8eT9eT:eT<eT=eT>eT?eT@eTAeTBeTCeTDeTEeTFeTMeTOeTPeTQeTReTSeTTeTUeTVeTWeTXeTYeTZeT[eT\eT]eT^eT_eT`eTaeTbeTceTdeTeeTfeTgeTheTieTjeTkeTleTmeTneToeTpeTqeTreTseTteTueTveTweTxeTyeTzeT{eT|eT}eT~eTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeTeT  $ Personal Dietary Analyst   /Welcome to the Personal Dietary Analyst!Enter 1 for metric:[T <Please Enter Some Personal Data in the Shaded Fields: Sex:8<--Enter 0 (zero) for Male, or 1 (one) for FemaleAge:(yrs)>@0<--Valid ages are between 0 and 100 yearsHeight:(in)@Q@Avg. Height:(in)Q@(From US Data)Weight:(lb)b@Avg. Weight:(lb)e@(From US Data)Your BodyMassIndex:hfԹ&6@You are:of Normal weight+Please Enter The Foods You Consumed:Over how many days?? Food  Amount  Food  Amount  Food  Amount Meats  ounces Vegetables  ounces Beverages fluid oz. Bacon @ Asparagus @  Beer   Beef @ Beans, Kidney    Coffee @   Caviar   Beans, Lima   Juice, Apple   Eggs@Beans, Navy Juice, Grape  Fish Broccoli Juice, Orange @ Pork Carrots@Juice, Vegetable Poultry@Lettuce  Liquor Sausage  Onions  Milk0@Shellfish Potatoes@Milk, Skim  Fruits ounces Rice Soft Drink @ Apples@Spinach  Tea Bananas  Tofu  Wine Berries Tomatoes Condiments ouncesCherries  Misc ounces Butter? Grapes@ Bread Cream Cheese  Lemons  Candy? Jam  Limes  Cheese  Oil  Nuts Chocolate Peanut Butter Oranges Crackers  Pepper Pineapple  Muffin  Salt  Plums  Pasta Vinegar 5!Here are the Results of your Dietary Analysis!"Category ""Recommended "Your"Your Average"%RDA in # ##Daily Allowance #Intake#Daily Intake#Your Diet$Energy (kcal) $$@$AJ(@ P:PP$AJ(@  $`K?  %Carbohydrate (g) % %NA%e@ P:PP%e@   %NA&Lipid (g) & &NA&||:a@ P:PP&||:a@   &NA'Protein (g) ''O@'n 3dj@ P:PP'n 3dj@  'q @  (Caffeine (mg) ( (NA(|?5^W@ P:PP(|?5^W@   (NA)Calcium (mg) ))@)t2Z@ P:PP)t2Z@ ߿ )+E9?  *Cholesterol (mg) * *NA**c@ P:PP**c@ ޿  *NA+Fiber, Dietary (g) + +NA+&@ P:PP+&@ ݿ  +NA,Folate (mcg) ,,i@,ou@ P:PP,ou@ ܿ ,!*p?  -Iron (mg) --$@-K7>#5@ P:PP-K7>#5@ ۿ -|@  .Magnesium (mg) ..u@. 3u@ P:PP. 3u@ ڿ .,?  /Niacin (mg) //3@/EA@ P:PP/EA@ ٿ /t:?  0Phosphorus (mg) 00@0CGU)@ P:PP0CGU)@ ؿ 0ӭw@  1Potassium (mg) 1 1NA1fa@ P:PP1fa@ ׿  1NA2Riboflavin (mg) 22333333?2FjA @ P:PP2FjA @ ֿ 2}P_?  3Sodium (mg) 3 3NA3ھ@ P:PP3ھ@ տ  3NA4Thiamin (mg) 44?4~ˊ? P:PP4~ˊ? Կ 4T\?  5Vitamin A (mcg RE) 55@@5Ԟ9@ P:PP5Ԟ9@ ӿ 5@@  6Vitamin B6 (mg) 66@6w#5@ P:PP6w#5@ ҿ 6w#5?  7Vitamin B12 (mcg) 77@7"zX0@ P:PP7"zX0@ ѿ 7"zX @  8Vitamin C (mg) 88N@8 lV}d@ P:PP8 lV}d@ п 8wR~R @  9Vitamin E (mg a-TE) 99$@9Y9@ P:PP9Y9@ Ͽ 9?  :Zinc (mg) ::.@:C<B@ P:PP:C<B@ ο :%EsS@  <Instructions and Notes:I=Change the data in the lightly shaded fields to reflect your data.O>Check the darkly shaded fields to see the approximate %RDA you received.F?To use metric values, enter a "1" in the indicated field above.I@To return to imperial measurements, enter a "0" in the same field.KARDA information is from the U.S. National Academy of Sciences, 1999.NBBMI calculations are from the U.S. National Institutes of Health, 1999.CCNutritional data is from the U.S. Dept of Agriculture, 1999.8DThe foods above are representative examples only.QEBrand, type and preparation of foods may affect their nutritional content.IFConsult a physician for more details and before changing any diet.=MThe following data is for internal use by the program.8ODietary Information per unit ounce or fluid ounce O O O O O O O O  O  O  O  O  O O O O O O O O O O O O O O O O O O O  O !O "O #O $O %O &O 'O (O )O *O +O ,O -O .O /O 0O 1O 2O 3O 4O 5O 6O 7O 8O 9O :O ;O <O =O PFood P PBacon PBeef PCaviar PEggs PFish PPorkPPoultry PSausage PShellfish PApples PBananas PBerriesPCherries PGrapes PLemons PLimes PNutsPOrangesPPineapple PPlumsPAsparagusPBeans, KidneyPBeans, LimaPBeans, NavyPBroccoliPCarrotsPLettuce POnionsPPotatoes PRice PSpinach !PTofu"PTomatoes #PBread $PCandy %PCheese&PChocolate'PCrackers (PMuffin )PPasta *PBeer +PCoffee,PJuice, Apple-PJuice, Grape.PJuice, Orange/PJuice, Vegetable 0PLiquor 1PMilk2PMilk, Skim3PSoft Drink 4PTea 5PWine 6PButter7PCream Cheese 8PJam 9POil:PPeanut Butter ;PPepper <PSalt=PVinegarQEnergy (kcal) QQF@Q̔l@Q?5^IQ@Q_eE@Q=@Q1L@Q#~jP@ QB`"'Z@ Q <@ QDl0@ QE:@ Qn/@Qxi4@Q7A` 4@Q rhq @Q(\!@QT㥛 e@QE*@Q r+@Q(\//@QK7@QjtB@QQM@@Q7A` D@Qn@Qp= ׃)@Qxi@Q (@QK7a8@Q> ףpmB@ Q @!Q(\D@"QMb@#Q~jtkS@$Q~j[@%QMb\@&Q--b@'QV`@(Q{G"S@)Q@5^IA@*Q:mS(@+Ql?,Qp= #-@-Q-F3@.Qgffff+@/Q t@ @0QˡE P@1Q> ףp2@2Qp%@3QQk)@4Ql?5Qgffff4@6QX9Fpe@7QEX@8Q+&Q@9QSSo@:QV-e@;QQR@<Q=Qn@RCarbohydrate (g) RRK~?RR/$?RRN?RRR R lV}? R RA`"K@ Rݑ@ R=#@R@RD[Wb&@Rr@R!I@Rj1O@R, @R Q @RO @R1/?Rb@R䥛 @R[@R- ?Rp7@Rn?Ra+@RS.@Rv@ Rn?!RLJj?"RUz ?#Recm-@$R r;@%RZd;?&R*:0@'R2ı.f2@(RA`b+@)R\wb@*R3 ?+Rh|?5?,R+ @-R r@.Rn @/R|ͅ)?0R1R#~j?2Rjt?3Rn @4RbX9ȶ?5R;On?6RK7A`?7RT㥛 ?8ReA2@9R:RCl@;RF_2@<R=Rmxz,?SLipid (g) SS0b/@Sq= ףp,@SL@Sbx @S:&x0?SCl@S)D@ S<,Ԫ!@ S/$? S: ? Sol? SסC?SX$W?S ?SLY8ŵ?Sd]K?S,-@SU!x?SyX5;?Sp|?SϠ?S/$?Sm,V%K?S"Yo?SAf?S} 0?SLY8ŵ?Sm?Se]K?SKDM? SAf?!SI&@"Sp"#?#SK7?$Sv/?%S ףp="@&S0*h!@'Syz,C\@(SbX9@)S0_^}?*S+S,S rh?-S?.SX9v?/SdD?0S1SM?2SMbX9?3S4S5S6SV-f3@7Sʡ#@8Se]K?9SY<@:S?5^I,@;Sx&1?<S=STProtein (g) TTH@T+w7@TL7A`@T8Uʉ @T`,Œ@TMbX9@T_L@ T-G@ To@ TNz1? TM? TU?THf(?T}?T|гY?TAf?T cZB@TAf?Tm4@?T+ }FA?T;3P?T'pt@T5@T9#J@TA\?T ?T6eΝ?\cX9?\]r?\F|]o?@ \"~? \o2z? \en? \n? \`P ?\k#Ѽ?\KY8ŵ?\e]K?\d]K?\XQ?\d]K?\~jt?\/$?\%1?\2r?\ #e?\(B?\}xP~?\Hra?\e]K?\itD?\Ù_?\OU? \VF??!\r鷯?"\AtC?#\Nt?$\Mb`?%\Zd;O?&\6@3](\ @4]l?5]Q@6]ʡE@7]FԘ=@8] @9]:]B`"'Z@;]A`吔H@<]=]xi@^Potassium (mg) ^^ ףpI[@'^cX9I@(^sh|a@)^ʡE!@*^@+^+/@,^RqB@-^B`"D@.^O@/^%XEM@0^n?1^vG@2^33333kI@3^ףp= ?4^Cl%@5^zGA:@6^C@7^@@8^1Z5@9^:^I +g@;^Nv@<^/$@=^Y<@_Riboflavin (mg) __ ףp= ?_q= ףp?_I +?_3l^Q?_Eޖ?_ I?_Ta? __L? _;On? _$#fo? _e]K? _e]K?_(?_ǘ?_ǘp?_V=Uv?_e]K?__ ?_#~j?_16_?_Q2b?_$#f?_FWƍ?_V?_ϧI`?_{癒h?_sAϖ?_ڹi-{?_9]v?_a%n? _Nz1?!_:H?"_Qkً?#_|η?$_MbP?%_A`"?&_LY8ŵ?'_x&1?(_S㥛?)_?Ŋz?*_X9v?+_,_{Gzt?-_~jt?._;On?/_ rh?0_MbP?1_J +?2_ʡE?3_4_Mbp?5_{Gzt?6_ +ـ?7_y&1?8_+ex?9_:_+D؞?;_(\?<_=_`Sodium (mg) ``gffff_@`YJ@`z@`gJ9QA@`6@`333332@`Zd;?7@ `$v@ `O@ ` `/$? `K7?``/$?`/$?`/$?`K7 @``/$?`` @`/$?`/$?`/$?`Cl{@`t2@`xi@`K7?`Gz?`/$? `/$e6@!`n@"`xi@#`+ٔe@$`Ƌ%@%`w/e@&`Zd;?7@'` ףp=,l@(`v[@)`*`?+`l?,`(\?-`tV?.`ףp= ?/`yT@0`n?1`p= -@2`/@3`ףp= ?4`"~j?5`zG@6`Eh@7`K7T@8`Gz&@9`:`I +G@;` (@<`Mu@=`/$?aThiamin (mg) aa%X?a+η?aS㥫?ahؼF%?a?a?a?}-D? azG? a&x0OԿ? ao9 t? a`P ? ad5X3-?a,~t?a \Ě?a+e?aVT?ae]K?ad]K?aD?ae08?a-`?a?aTmZ?apaIsY?ak?aW1?ae]K?aGST?aǵb?a!{D? aoض(A?!aǺ?"a:?#au^c?$aMbP?%aMb?&a$?'a/$?(al?)aqqt?*ay&1\?+a,ay&1|?-aMb?.ay&1?/a9v?0aMb`?1a~jt?2aI +?3a4a5aMbP?6a#~jT?7a{Gzt?8a9a:au$~?;an?<a=abVitamin A (mcg RE) bbbbQc@b+DG@b@b""""""?b/$*@ b b333332@ bGz? b/$@ bGz@bMb@bn?bK7?b/$?b/$?bGz@b/$?b/$"@b|?5.@bbbby&1C@b> ף@bQJ@bbb bMbg@!bI +G@"bʡE1@#b$b%by&1S@&b(\//@'b(b)bK7?*b+b,b-bMbX9?.b@/bQA@0b1b)\"@2b?3b4b5b6b|?5~f@7b^I [@8b/$?9b:b;bƋ@<b=bcVitamin B6 (mg) cc(\•?ctV?cK?c~g?c]r?czG?cc]K? cΪV? c;On? cB (? cw? ct}?c(?cҘhE۟?c+e?c{!?c!P?ckZo?cAf?c1b LO?c >?c>'?cTmZ?c_Bħ?c}xP~פ?cAqԱ?cv?cF8?cN],σ?ce? f<,Ԛ? f1y? f m9? fn? f/$?f! _6?fAf?f`TR'?fpp?fK7?fUɞ%f?fe]K?fLY8?fNz1?f?f] ?ff<?f"Ks?fS'?fm؝֢?fX!'>?fd]K? fe%?!f"fó&?#fg?R?$f%f&1?&f)b\ڃ?'f|a2U?(fX9v?)fm`q8?*f+f,f~jth?-f.fy&1?/fEԸ?0f1fX9v?2fJ +?3f4f5f6fx&1?7fJ +?8f9fɨ1X@:fGz@;ft?<f=fgZinc (mg) ggN贁?gQ@gK7?g"Ёm ?g<'?gl?g,pA? gGz? g}?5^I? g m9? g ZD? g5h?g(?gd]K?gǘ?g_?g\ ףpr@ ݿ 2t ݿ 3tQkY@ ݿ 4t ݿ 5t ݿ 6tX9FpE@ ݿ 7t ݿ 8t ݿ 9t ݿ :t ݿ ;t ݿ <t ݿ =t ݿ uCarbohydrate (g) uuK~? ݿ u ݿ u ݿ u|u? ݿ u ݿ u ݿ u ݿ  u ݿ  u ݿ  uQ5@ ݿ  u ݿ  u ݿ u ݿ u:.@ ݿ u ݿ u ݿ u ݿ u ݿ u ݿ u ݿ uʄ_ @ ݿ u ݿ u ݿ u ݿ u ݿ uT8S!@ ݿ u ݿ u ݿ uS.6@ ݿ u ݿ  u ݿ !u ݿ "u ݿ #u ݿ $u r;@ ݿ %u ݿ &u ݿ 'u ݿ (u ݿ )u ݿ *u ݿ +uh|?5? ݿ ,u ݿ -u ݿ .un9@ ݿ /u ݿ 0u ݿ 1u#~j6@ ݿ 2u ݿ 3un9@ ݿ 4u ݿ 5u ݿ 6uK7A`m? ݿ 7u ݿ 8u ݿ 9u ݿ :u ݿ ;u ݿ <u ݿ =u ݿ vLipid (g) vv0b/@ ݿ vGzTU@ ݿ v ݿ vIڳ"@ ݿ v ݿ v ݿ v)D.@ ݿ  v ݿ  v ݿ  vd`T? ݿ  v ݿ  v ݿ v ݿ v#@? ݿ v ݿ v ݿ v ݿ v ݿ v ݿ v ݿ vR8? ݿ v ݿ v ݿ v ݿ v ݿ vy? ݿ v ݿ v ݿ ve]K? ݿ v ݿ  v ݿ !v ݿ "v ݿ #v ݿ $vv/? ݿ %v ݿ &v ݿ 'v ݿ (v ݿ )v ݿ *v ݿ +v ݿ ,v ݿ -v ݿ .vX9v? ݿ /v ݿ 0v ݿ 1vM0@ ݿ 2v ݿ 3v ݿ 4v ݿ 5v ݿ 6vV-f@ ݿ 7v ݿ 8v ݿ 9v ݿ :v ݿ ;v ݿ <v ݿ =v ݿ wProtein (g) wwH@ ݿ w`"ۙa@ ݿ w ݿ wj.Wa%@ ݿ w ݿ w ݿ w_L>@ ݿ  w ݿ  w ݿ  w\k@m ? ݿ   ݿ   ݿ  ݿ d`T? ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ Jp? ݿ  ݿ  ݿ  ݿ  ݿ lyr|,? ݿ  ݿ  ݿ Ù_? ݿ  ݿ   ݿ ! ݿ " ݿ # ݿ $Mb`? ݿ % ݿ & ݿ ' ݿ ( ݿ ) ݿ * ݿ +L7A`? ݿ , ݿ - ݿ .X9v? ݿ / ݿ 0 ݿ 19v? ݿ 2 ݿ 3 ݿ 4 ݿ 5 ݿ 6#~jd? ݿ 7 ݿ 8 ݿ 9 ݿ : ݿ ; ݿ < ݿ = ݿ Phosphorus (mg) J@ ݿ @ ݿ  ݿ OҞEb@ ݿ  ݿ  ݿ "~ji@ ݿ   ݿ   ݿ  Q#@ ݿ   ݿ   ݿ  ݿ rh&@ ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ .F@ ݿ  ݿ  ݿ  ݿ  ݿ p= ׃9@ ݿ  ݿ  ݿ GzF@ ݿ  ݿ   ݿ ! ݿ " ݿ # ݿ $Zd;? ݿ % ݿ & ݿ ' ݿ ( ݿ ) ݿ * ݿ +l? ݿ , ݿ - ݿ .GzE@ ݿ / ݿ 0 ݿ 1&1||@ ݿ 2 ݿ 3(\=@ ݿ 4 ݿ 5 ݿ 6ʡE? ݿ 7 ݿ 8 ݿ 9 ݿ : ݿ ; ݿ < ݿ = ݿ Potassium (mg) ݎ? ݿ  ݿ  ݿ c]K? ݿ   ݿ   ݿ   {? ݿ   ݿ   ݿ  ݿ r4? ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ 0_^}? ݿ  ݿ  ݿ  ݿ  ݿ ) ? ݿ  ݿ  ݿ N],σ? ݿ  ݿ   ݿ ! ݿ " ݿ # ݿ $MbP? ݿ % ݿ & ݿ ' ݿ ( ݿ ) ݿ * ݿ + ݿ , ݿ - ݿ .~jt? ݿ / ݿ 0 ݿ 19v? ݿ 2 ݿ 3 ݿ 4 ݿ 5 ݿ 6#~j$? ݿ 7 ݿ 8 ݿ 9 ݿ : ݿ ; ݿ < ݿ = ݿ Vitamin B12 (mcg) (\? ݿ tV+@ ݿ  ݿ ؖ0/? ݿ  ݿ  ݿ KY8? ݿ   ݿ   ݿ   ݿ   ݿ   ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ   ݿ ! ݿ " ݿ # ݿ $ ݿ % ݿ & ݿ ' ݿ ( ݿ ) ݿ * ݿ + ݿ , ݿ - ݿ . ݿ / ݿ 0 ݿ 1Cl? ݿ 2 ݿ 3 ݿ 4 ݿ 5 ݿ 6y&1~? ݿ 7 ݿ 8 ݿ 9 ݿ : ݿ ; ݿ < ݿ = ݿ Vitamin C (mg)  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ   ݿ   ݿ  F( @ ݿ   ݿ   ݿ  ݿ X[^"@ ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ X[^"@ ݿ  ݿ  ݿ  ݿ  ݿ \ AcL? ݿ  ݿ  ݿ *: @ ݿ  ݿ   ݿ ! ݿ " ݿ # ݿ $ ݿ % ݿ & ݿ ' ݿ ( ݿ ) ݿ * ݿ + ݿ , ݿ - ݿ ._@ ݿ / ݿ 0 ݿ 1|?5^@ ݿ 2 ݿ 3 ݿ 4 ݿ 5 ݿ 6 ݿ 7 ݿ 8 ݿ 9 ݿ : ݿ ; ݿ < ݿ = ݿ Vitamin E (mg a-TE) Œ_,? ݿ J +? ݿ  ݿ 84B$? ݿ  ݿ  ݿ B>? ݿ   ݿ   ݿ  d]K? ݿ   ݿ   ݿ  ݿ "uq ? ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ ;;%? ݿ  ݿ  ݿ  ݿ  ݿ Yx? ݿ  ݿ  ݿ X!'>? ݿ  ݿ   ݿ ! ݿ " ݿ # ݿ $ ݿ % ݿ & ݿ ' ݿ ( ݿ ) ݿ * ݿ + ݿ , ݿ - ݿ .y&1? ݿ / ݿ 0 ݿ 1X9v? ݿ 2 ݿ 3 ݿ 4 ݿ 5 ݿ 6x&1? ݿ 7 ݿ 8 ݿ 9 ݿ : ݿ ; ݿ < ݿ = ݿ Zinc (mg) N贁? ݿ Gz=@ ݿ  ݿ 84B$? ݿ  ݿ  ݿ ,pA@ ݿ   ݿ   ݿ  d]K? ݿ   ݿ   ݿ  ݿ KY8ť? ݿ  ݿ  ݿ  ݿ  ݿ  ݿ  ݿ \wT? ݿ  ݿ  ݿ  ݿ  ݿ d`T? ݿ  ݿ  ݿ =U? ݿ  ݿ   ݿ ! ݿ " ݿ # ݿ $~jth? ݿ % ݿ & ݿ ' ݿ ( ݿ ) ݿ * ݿ +~jt? ݿ , ݿ - ݿ .Q? ݿ / ݿ 0 ݿ 1V-? ݿ 2 ݿ 3~jt? ݿ 4 ݿ 5 ݿ 6:vh? ݿ 7 ݿ 8 ݿ 9 ݿ : ݿ ; ݿ < ݿ = ݿ #Recommended Daily AllowancesInternal6Ref: National Academy of Sciences, U.S.A., 1999Calculations        Males         Females      Male FemaleAge Above ??@@&@.@ 3@ 9@ I@  ??@@&@.@3@9@I@ ?Energy (kcal) P@@P@ @@@@p@ @ @ @ P@ @P@ @@@0@0@0@0@@ @0@Protein (g) *@,@0@8@<@F@M@ M@ O@ O@ *@ ,@0@8@<@G@F@G@I@I@ O@I@Calcium (mg) y@@@@@@@ @ @ @ y@ @@@@@@@@@ @@Folate (mcg) 9@A@I@R@Y@b@i@ i@ i@ i@ 9@ A@I@R@Y@b@f@f@f@f@ i@f@Iron (mg) @$@$@$@$@(@(@ $@ $@ $@ @ $@$@$@$@.@.@.@.@$@ $@.@Magnesium (mg) D@N@T@^@@e@p@y@ u@ u@ u@ D@ N@T@^@@e@q@r@q@q@q@ u@q@Niacin (mg) @@"@(@*@1@4@ 3@ 3@ .@ @ @"@(@*@.@.@.@.@*@ 3@.@Phosphorus (mg) r@@@@@@@@ @ @ @ r@ @@@@@@@@@@ @@Riboflavin (mg) ????333333??? 333333? 333333? gfffff? ? ???333333?????333333? 333333??Thiamin (mg) 333333??gfffff????? ? ? 333333? 333333? ?gfffff???????? ??Vitamin A (mcg RE) pw@pw@y@@@@@@@@ @@ @@ @@ pw@ pw@y@@@@@@@@@ @@@Vitamin B6 (mg) 333333?333333???gfffff?333333?@ @ @ @ 333333? 333333???gfffff?gfffff????? @?Vitamin B12 (mcg) 333333??gfffff??gfffff?@@ @ @ @ 333333? ?gfffff??gfffff?@@@@@ @@Vitamin C (mg) >@A@D@F@F@I@N@ N@ N@ N@ >@ A@D@F@F@I@N@N@N@N@ N@N@Vitamin E (mg a-TE) @@@@@$@$@ $@ $@ $@ @ @@@@ @ @ @ @ @ $@ @Zinc (mg) @@$@$@$@.@.@ .@ .@ .@ @ @$@$@$@(@(@(@(@(@ .@(@Height (in) 8@<@A@F@J@O@@Q@ Q@ Q@ Q@ 8@ <@A@F@J@O@P@@P@P@O@ Q@P@Weight (lb) *@4@=@F@O@X@ b@ d@ e@ @e@ *@ 4@=@F@O@@Y@^@`@@a@a@ e@@a@ 9RDAs vary for women who are pregnant or lactating.   BMI TableaRef: National Heart, Lung and Blood Institute, National Institutes of Health, U.S.A., 1999BMI AboveClassificationUnderweight 2@of Normal weight 9@Overweight >@Obese (Class I) A@Obese (Class II) D@"Extremely Obese (Class III) "Standard Conversion Factorsin to cmRQ@cm to inQ|a2?lb to kgd]K?kg to lbp= ף@oz to gY<@g to ozPs?fl oz to ccR=@cc to fl ozX5;N?"Internal Conversion Factors Length Ounces Pounds Volume LookupRQ@?d]K???Ps??X5;N??Height:(in) ouncesWeight:(lb)fluid oz.Height:(cm) gramsWeight:(kg) cc?Avg. Height:(in) Avg. Weight:(lb) Avg. Height:(cm) Avg. Weight:(kg) ?