PocketInfo - leisure

Leisure - Fitness & Recreation
Exercise/Diet/Health:
Body Mass Index See how you check out with this handy calculator. Works in metric units, but includes a convenient imperial-metric calculator as well.
		bmi.sheet (2k)	bmi.xls (6k)
Exercise pulse rate calculator (Thanks to Tony Gale) Just enter your age and the spreadsheet calculates the optimum pulse rate range for beneficial exercise, together with the maximum safe pulse rate. The figures are for an averagely fit person with no medical problems - if in doubt consult a doctor before commencing an exercise regime for the first time.
pulsrate.spr (2k)	pulsrate.s5 (6k)	pulsrate.sheet (7k)	pulsrate.xls (6k)
Quitting smoking - savings and life expectancy calculator (Thanks to Peter Williams) You simply has to enter the time and date you quit, and some basic habit details (number smoked per day and current cost of 20). The sheet then displays how long you've been "clean" (in 3 different ways - hours, days and weeks - important, believe me), how many cigarettes you have managed to do without and how much cash you have saved. Also, based on the assumption that a cigarette takes 5 minutes off your life, how long you've added to your life in 4 different ways (minutes/hours/days/weeks - you need information overload when you're giving up this habit!).
	quit.s5 (6k)
Glycemic Index values in food (Thanks to Krysia Jacobs) A listing of Glycemic Index values in selected foods, as published in the FAO/WHO expert consultation on carbohydrates in human nutrition. Glycemic Index has been shown to have a significant influence on sugar intake and weight control and is becoming increasingly popular in weight control programs.
	glycemic.s5 (12k)
Weight Tracker (Thanks to Arjen HIEMSTRA) A spreadsheet to track your weight if you want to lose some in 50 days. The graphs are the best bit!
	weighttracker.s5 (12k)
Triathlon and Training information (Thanks to Gareth Lock) Contains lots of info not just for use in triathlon training, but also in all cardiovascular activites.
	triathlon.s5 (216k)
Personal Dietary Analyst (Thanks to Kyle Bernheim) A dietary planner and nutrition calculator that will determine a person's BMI and intake of calories, fats, proteins, carbohydrates and various vitamins and minerals from 60 different foods. It will also compare this data to the recommended daily allowance of the various vitamins and minerals based on age and gender. It can be used to make calculations in either imperial or metric units simply by changing a single field.
dietpda.sheet (265k)	dietpda.s5 (179k)	dietpda.wks (96k)	dietpda.xls (107k)
Comparison of different types of exercise (Thanks to Simon Williams) Calories burned and many other statistics for all forms of exercise
exercise.spr (18k)	exercise.s5 (40k)	exercise.sheet (65k)	exercise.xls (32k)

Body Mass Index (W/H²) table Weight/Height table/grid
bodymass.spr (16k)	bodymass.s5 (17k)	bodymass.sheet (18k)	bodymass.xls (9k)
Indoor games & activities:
Darts scoresheet (Thanks to Clive Whitear) (Automated scoresheet, with computed possible out-shots (2 players))
	darts.s5 (18k)	darts.sheet (29k)
10 pin bowling scoresheet (Thanks to Mark Ransom) Automated scoresheet, with strikes and spares etc. for up to 3 players, based on an original sheet by Clive Whitear.
	10pinscore.revo (14k)
Abridged snooker rules (Thanks to Rowland Cutler)
snooker.wrd (5k)	snooker.s5 (8k)	snooker.rtf (7k)
Abridged billiards rules (Thanks to Rowland Cutler)
billiard.wrd (5k)	billiard.s5 (5k)	billiard.rtf (23k)
Abridged pool rules (Thanks to Rowland Cutler)
pool.wrd (10k)	pool.s5 (10k)	pool.rtf (32k)
Contract Whist scoresheet (Thanks to Clive Whitear) (Automated scoresheet (4 players))
	cwhist.s5 (25k)