OPLDatabaseFile "P@Field 1Field 2Field 3 VITAMIN A (Beta Carotene)Necessary for growth & repair of body tissues; helps maintain smooth, soft disease-free skin; helps protect the mucous membranes of the mouth, nose , throat & lungs, thereby reducing susceptibility to infections; protects against air pollutants; counteracts night-blindness & weak eyesight; aids in bone and teeth formation. Current medical research shows that foods rich in Beta Carotene will help reduce the risk of lung cancer & certain oral cancers. Unlike Vitamin A from fish liver oil, Beta Carotene is non-toxic. DEFICIENCY SYMPTOMS: May result in night blindness; increased susceptibility to infections; rough, dry, scaly skin; loss of smell & appetite; frequents fatigue; lack of tearing; defective teeth & gums' retarded growth.VitaminVITAMIN B-1 (Thiamin)Plays a key role in the body's metabolic cycle for generating energy; aids in the digestion of carbohydrates; essential for the normal functioning of the nervous system, muscles & heart; stabilizes the appetite; promotes growth & good muscle tone. DEFICIENCY SYMPTOMS: May lead to the loss of appetite ; weakness & feeling tired; paralysis & nervous irritability; insomnia; loss of weight; vague aches & pains; mental depression & constipation; heart & gastrointestinal problems.VitaminVITAMIN B-12 (Cobalamin)Helps in the formation & regeneration of red blood cells, thus helping prevent anemia; necessary for carbohydrate, fat & protein metabolism; maintains a healthy nervous system; promotes growth in children; increases energy; needed for Calcium absorption. DEFICIENCY SYMPTOMS: May lead to pernicious anemia, poor appetite, growth failure in children, tiredness, brain damage, nervousness, neuritis, degeneration of spinal cord, depression, lack of balance.VitaminVITAMIN B-2 (Riboflavin)Necessary for carbohydrate, fat & protein metabolism; aids in the formation of antibodies and red blood cells; maintains cell respiration; necessary for the maintenance of good vision, skin, nails & hair; alleviates eye fatigue; promotes general health. DEFICIENCY SYMPTOMS: May result in itching and burning eyes; cracks and sores in the mouth & lips; bloodshot eyes; purplish tongue; dermatitis; retarded growth; digestive disturbances; trembling; sluggishness; oily skin.VitaminVITAMIN B-6 (Pyridoxine)Necessary for the synthesis & breakdown of amino acids, the building blocks of protein; aids in fat and carbohydrate metabolism; aids in the formation of antibodies; maintains the central nervous system; aids in the removal of excess fluid of premenstrual women; promotes healthy skin; reduces muscle spasms, leg cramps, hand numbness, nausea & stiffness of hands; helps maintain a proper balance of sodium & phosphorous in the body. DEFICIENCY SYMPTOMS: May result in nervousness, insomnia, skin eruptions, loss of muscular control, anemia, mouth disorders, muscular weakness, dermatitis, arm & leg cramps, loss of hair, slow learning, and water retention.VitaminVITAMIN C (Ascorbic Acid)Essential for healthy teeth, gums & Bones; helps heal wounds, scar tissue, & Fractures; prevents scurvy; builds resistance to infection; aids in the prevention & treatment of the common cold; gives strength to blood vessels; aids in the absorption of iron. It is required for the synthesis of collagen, the intercellular "cement" which holds tissues together. It is also one of the major antioxidant nutrients. It prevents the conversion of nitrates (from tobacco smoke, smog, bacon, lunch meats, & some vegetables) into cancer-causing substances. According to Dr. Lines Pauling, the foremost authority on Vitamin C, Vitamin C will decrease the risk of getting certain cancers by 75%. DEFICIENCY SYMPTOMS: May lead to soft & bleeding gums, swollen or painful joints, slow-healing wounds & fractures, bruising, nosebleeds, tooth decay, loss of appetite, muscular weakness, skin hemorrhages, capillary weakness, anemia, impaired digestion.Vitamin VITAMIN DImproves absorption and utilization of Calcium and Phosphorous; required for bone and teeth formation; maintains a stable nervous system and normal heart action. DEFICIENCY SYMPTOMS: May lead to rickets, tooth decay, softening of bones, improper healing ozf fractures, lack of vigor, muscular weakness, inadequate absorption of calcium, retention of phosphorous in the kidneys.Vitamin VITAMIN EMajor anti-oxidant nutrient; retards cellular aging due to oxidation; supplies oxygen to the blood which is then carried to the heart and other organs; thus alleviating fatigue; aids in bringing nourishment to cells; strengthens the capillary walls & prevents the red blood cells from destructive poisons; prevents & dissolves blood clots; has also been used by doctors in helping prevent sterility, muscular dystrophy, calcium deposits in blood walls and heart conditions. DEFICIENCY SYMPTOMS: May lead to a rupture of red blood cells, loss of reproductive powers, lack of sexual vitality, abnormal fat deposits in muscles, degenerative changes in the changes in the heart and other muscles; dry skin. SPECIAL NOTE: There are several types of Vitamin E available. D-Alpha Tocopherol (100% Natural) is 4 times more potent in biological activity than d1-Alpha Tocopherol (Synthetic) Vitamin E. For example; 100 I.U. of d-Alpha (100% Natural) Vitamin E is equal to 400 I.U. d1-Alpha Tocopherol (Synthetic) Vitamin E in sbiological activity. Natural Vitamin E is derived from soybeans and synthetic Vitamin E is a petroleum by-product.VitaminBIOTINAids in the utilization of protein, folic acid, Pantothenic acid, and Vitamin B-12, promotes healthy hair.DEFICIENCY SYMPTOMS: May lead to extreme exhaustion, drowsiness, muscle pain, loss of appetite, depression, grayish skin color.VitaminuCALCIUMBuilds and maintains bones and teeth; regulates heart rhythm; eases insomnia; helps regulate the passage of nutrients in & out of the cell walls; assists in normal blood clotting; helps maintain proper nerve and muscle function; lowers blood pressure; important to normal kidney function and in current medical research reduces the incidence of colon cancer, and reduces blood cholesterol levels. DEFICIENCY SYMPTOMS: May result in arm and leg muscles spasms, softening of bones, back and leg cramps, brittle dbones, rickets, poor growth, osteoporosis ( a deterioration of the bones), tooth decay, depression.VitaminCHOLINEVery important in controlling fat & cholesterol buildup in the body; prevents fat from accumulating in the liver; facilitates the movement of fats in the cells; helps regulate the kidneys, liver & gallbladder; important for nerve transmission; helps improve memory. DEFICIENCY SYMPTOMS: May result in cirrhosis and fatty degeneration of the liver, hardening of the arteries, heart problems, high blood pressure, hemorrhaging kidneys.Vitamin.CHROMIUMWorks with insulin in the metabolism of sugar and stabilizes blood sugar levels; cleans the arteries by reducing Cholesterol & Triglyceride levels; helps transport amino acids to where the body needs them; helps control the appetite; medical research has shown that persons with low levels of Chromium in their bodies are more susceptible to having cancer and heart problems and becoming diabetic. DEFICIENCY SYMPTOMS: May result in glucose intolerance in diabetics; atherosclerosis, heart disease, depressed growth, obesity, tiredness.VitaminwCOPPERNecessary for the absorption & utilization of Iron; helps oxidize Vitamin C and works with Vitamin C to form Elastin, a chief component of the Elastin muscle fibers throughout the body; aids in the formation of red blood cells; helps proper bone formationg & maintenance. DEFICIENCY SYMPTOMS: May result in general weakness, impaired respiration, skin sores.Vitaminc FOLIC ACIDNecessary for DNA & RNA synthesis, which is essential for the growth and reproduction of all body cells; essential to the formation of red blood cells by its action on the bone marrow; aids in amino acid metabolism. DEFICIENCY SYMPTOMS: May result in gastOrointestinal disorders, anemia, Vitamin B-12 deficiency, pre-mature gray hair.VitaminINOSITOLNecessary for the formation of lecithin; aids in the breakdown of fats; helps reduce blood cholesterol; helps prevent thinning hair. DEFICIENCY SYMPTOMS: May result in high blood cholesterol, constipation, eczema, hair loss.VitaminIODINEAids in the development and functioning of the thyroid gland; regulates the body's production of energy; helps burn excess fat by stimulating the rate of metabolism; mentality, speech, the condition of the hair, skin, & teeth are dependent upon a well-functioning thyroid gland. DEFICIENCY SYMPTOMS: May result in an enlarged thyroid gland, slow mental reaction, dry skin & hair, weight gain, loss of physical & mental vigor.VitaminIRONIts major function is to combine with protein and copper in making hemoglobin. Hemoglobin transports oxygen in the blood from the lungs to the tissues which need oxygen to maintain basic life functions. Iron builds up the quality of the blood and increases resistance to stress and disease. It is also necessary for the formation of myoglobin which is found only in muscle tissue. Myoglobin supplies oxygen to muscle cells for use in the chemical reaction that results in muscle contraction. Iron also prevent{ fatigue and promotes good skin tone. DEFICIENCY SYMPTOMS: May result in weakness, paleness of skin, constipation, anemia.Vitamin[ MAGNESIUMPlays an important role in regulating the neuromuscular activity of the heart; maintains normal heart rhythm; necessary for proper calcium & Vitamin C metabolism; converts blood sugar into energy. DEFICIENCY SYMPTOMS: May result in calcium depletion, hearHt spasms, nervousness, muscular excitability, confusion; kidney stones.VitaminN MANGANESEAn antioxidant nutrient; important in the blood breakdown of amino acids and the production of energy; necessary for the metabolism of Vitamin B-1 & Vitamin E; Activates various enzymes which are important for proper digestion & utilization of foods; is a catalyst in the breakdown of fats & cholesterol; helps nourish the nerves and brain; necessary for normal skeletal development; maintains sex hormone production. DEFICIENCY SYMPTOMS: May result in paralysis, convulsions, dizziness, ataxia, loss of heari;ng, digestive problems, blindness and deafness in infants.Vitamin^!NIACINAMIDE (Niacin- vitamin B-3)Improves circulation and reduces the cholesterol level in the blood; maintains the nervous system; helps metabolize protein, sugar & fat; reduces high blood pressure; increases energy through proper utilization of food; prevents pellagra; helps maintain a healthy skin, tongue & digestive system.DEFICIENCY SYMPTOMS: May result in pellagra, gastrointestinal disturbance, nervousness, headaches, fatigue, mental depression, vague aches & pains, irritability, loss of appetite, insomnia, skin disorders, muscula3r weakness, indigestion, bad breath, canker sores.VitaminPABA (Para Amino Benzoic Acid)Aids healthy bacteria in producing folic acid; aids in the formation of red blood cells; contains sun screening properties; aids in the assimilation of Pantothenic acid; returns hair to its natural color. DEFICIENCY SYMPTOMS: May cause extreme fatigue, ec{zema, irritability, depressions, nervousness, constipation, headaches, digestive disorders, hair turning prematurely gray.VitaminPANTOTHENIC ACIDParticipates in the release of energy from carbohydrates, fats & protein, aids in the utilization of vitamins; improves the body's resistance to stress; helps in cell building & the development of the central nervous system; helps the adrenal glands, fights infections by building antibodies.DEFICIENCY SYMPTOMS: May lead to painful & burning feet, skin abnormalities, retarded growth, dizzy spells, digestive disturbances, vomiting, restlessness, stomach stress, muscle cramps.Vitamin POTASSIUMWorks with sodium to regulate the body's waste balance and normalize heart rhythms; aids in clear thinking by sending oxygen to the brain; preserves proper alkalinity of body fluids; stimulates the kidneys to eliminate poisonous body wastes; assists in reducing high blood pressure; promotes healthy skin. DEFICIENCY SYMPTOMS: May result in poor reflexes, nervous disorders, respiratory failure, cardiac arrest, muscle damage.VitaminTZINCIs an antioxidant nutrient; necessary for protein synthesis; wound healing; vital for the development of the reproductive organs, prostate functions and male hormone activity; it governs the contractility of muscles; important for blood stability; maintains the body's alkaline balance; helps in normal tissue function; aids in the digestion and metabolism of phosphorus. DEFICIENCY SYMPTOMS: May result in delayed sexual maturity, prolonged healing wounds, white spots on finger nails, retarded growth, stretFch marks, fatigue, decreased alertness, susceptibility to infections.Vitamin ACIDOPHILUSWorks as an intestinal cleanser. Also helps prevent fungus, diverticulosis, acne, and bad breath. It helps in the absorption of calcium as well as other minerals. Nutrients" BEE POLLENBee Pollen is considered to be "the world's most perfect food". It contains over 18 Amino Acids, high in vitamins, minerals, enzymes and co-enzymes. Athletes use it to increase muscular vigor, energy and stamina. Many allergists use it in the treatment of  hay fever. Nutrients BEE PROPOLISIs a waxy substance collected by honey bees which contains phytotonizides. Phytotnzides are believed to contain immunity factors, which when used internally, stimulates the body and gives it a natural resistance to diseases ( a natural antibiotic). Nutrients .BIOFLAVONOIDS * HESPERIDIN * RUTIN * QUERCETINThey are vital in their ability to increase the strength of the capillaries (blood vessels) and to regulate their permeability. They assist Vitamin C in keeping collagen, the intercellular "cement" in healthy condition; are essential for the proper absorption and use of vitamin C; prevents Vitamin C from being destroyed in the body by oxidation; beneficial in hypertension; helps hemorrhages and ruptures in the capillaries and connective tissues and builds a protective barrier against infections. Quercetin is a very highly concentrated form of Bioflavonoids derived from citrus fruit DEFICIENCY SYMPTOMS: May result in varicose veins, tendency to bruise and bleed easily, appearance of purplish spots on the skin. Nutrients B-SITOSTEROLIs derived from many plants and cereal grasses; commonly found in rye germ oil. it has the ability to emulsify fats; and is found to be 30 times more potent than choline when it comes to the breaking down of cholesterol deposits. NutrientsGRAPE SEED EXTRACTGrape seed extract is very similar to pine bark extract as it contains a unique type of bioflavonoids called proanthocyanidins, which are synergistic with vitamin C, that is, they greatly enhance the activity of Vitamin C. In fact, some researchers believe that grape seed extract helps vitamin C enter cells, thus strengthening the cell membranes and protecting the cells from oxidative damage. Nutrients@ L-CARNITINEA "free amino acid" which has been found to improve fat metabolism in the heart and other organs and tissues, reduces Triglyceride and cholesterol levels, improves heart muscle tolerance, prevents irregular heartbeat and angina, provides more energy for t)he heart and helps lower blood pressure. NutrientsLECITHINContains Choline & Inositol which are essential for the breakdown of fats and cholesterol. It helps prevent arterial congestion, helps distribute bodyweight, increases immunity to virus infections, cleans the liver and purifies the kidneys. Nutrientsu OCTACOSANOL^Is the active ingredient in wheat germ oil. it is used to increase endurance, stamina & vigor. NutrientsPHOSPHATIDYL CHOLINEThe most significant component of lecithin. it emulsifies and breaks down fat deposits in the body, which make it helpful in the prevention of atherosclerosis, heart disease, gallstones and liver problems. Medical studies have also shown that PHOSPHATIDYL Choline is beneficial in neurological disorders, memory loss and depression. Phosphatidyl Choline is 3 times more potent than lecithin. Nutrients RNA & DNAIs the reproductive substance found in the body which rejuvenates cellular activity. It is often referred to as the "essence of life" or the "substance" which retards the aging process. Nutrients ROYAL JELLYThe food of the Queen bee. It is a salivary secretion of the honey bees that has been recorded as therapeutically useful in the treatment of sterility and sex organ insufficiencies: such as impotency & frigidity. NutrientsHALFALFAAids in healing allergies, arthritis, morning sickness, peptic ulcers, stomach ailments & bad breath; cleanses the kidneys & removes poisons from the body; neutralizes acids; is an excellent blood purifier & blood thinner; improves the appetite and aids i:n the assimilation of protein, calcium & other nutrients.Herb ALOE VERA}Helps alleviate constipation, aids in healing burns & wounds, canker sores, cold sores, ulcers, acne and digestive disorders.HerbBLESSED THISTLEHelps strengthen the heart & lungs; aids in healing urinary, pulmonary & liver disorders; increases circulation to the brain; aids digestion, reduces fever, expels worms, helps alleviate menstrual cramps.Herb BURDOCK ROOTIs an excellent blood purifier and cleanser; aids in healing skin blemishes, arthritis & rheumatism; promotes healthy kidney function.HerbCAPSICUMPromotes cleansing of the circulatory & digestive system; reduces fever, purifies the blood; helps prevent muscle aches, tiredness, skin blemishes, headaches, rheumatism, ulcers & sore throats; helps in regulating your blood pressure and pulse rate.HerbCASCARA SAGRADAyStimulates the secretions of the entire digestive system; helps prevent nervous disorders, colon & constipation problems.Herb CHAMOMILEAn excellent cleanser & toner of the digestive tract; aids in calming the nerves; expels worms & parasites; Improves the appetite & helps eliminate dandruff.Herb CHAPPARALAids in healing skin blemishes, acne, arthritis & allergies; promotes hair growth; acts as a natural antibiotic within the body with no side effects.Herb:COMFREYAids in healing respiratory ailments, anemia, arthritis, fractures, mucous membranes, lungs & wounds; it is soothing to the gastrointestinal tract; aids in cell proliferation; helps the pancreas in regulating blood sugar level; helps promote the secretion, of pepsin & is a general aid to digestion.Herb ECHINACEAIs the most effective blood & lymphatic cleanser in the botanical kingdom; its acts as a natural antibiotic and works like penicillin in the body with no side effects; aids in reducing fever, infections, bad breath & mucous buildup.Herba EUPHRASIAQAids in reducing skin blemishes, clears bloodshot eyes, and helps with impotence.Herb4GARLICIs extremely effective in dissolving and cleansing cholesterol from the blood stream; it stimulates the digestive tract; it kills worms, parasites and harmful bacteria; it normalizes blood pressure and reduces fever, gas & cramps; it used by athletes for 'increasing physical strength & energy.HerbGINGERAids in fighting colds, colitis, digestive disorders, flu & gas; it helps increase the secretion of saliva; is excellent for the circulatory system and helps increase stamina.HerbgGINSENGAids in increasing endurance, longevity & vitality; aids in balancing hormonal activity; acts as a sexual stimulant, mental & physical stimulant; normalizes blood pressure levels; helps protect the body against stress; strengthens the endocrine glands; stYimulates the activity of RNA & DNA in your cells, thus helping retard the aging process.Herb GOTU KOLAIs an excellent "brain food" which promotes memory & helps alleviate mental fatigue; excellent for the eyes, impotence, endurance, energy & normalizing blood pressure; considered to be an excellent nerve tonic.HerbHAWTHORNE BERRIESStrengthens the muscles and nerves to the heart; aids in relieving emotional stress; regulates high & low blood pressure; helps combat arteriosclerosis, hypoglycemia and heart disease.HerbHYSSOPRegulates blood pressure, purifies the blood & promotes circulation, excellent aid for the eyes, hoarseness, lungs, mucous buildup, nervous disorders and skin problems.HerbLICORICEExpels mucous from the respiratory tract aids in healing hoarseness, hypoglycemia, coughs & constipation; promotes healthy adrenal glands; acts as a sexual stimulant; helps increase endurance & vitality; helps in reducing skin blemishes (age spots).HerbMA HAUNGA stimulant of the adrenal glands; helps increase energy level; aids in healing asthma, bronchitis, lung, coughs & congestive disorders.HerbMULLEINA bone, flesh and cartilage builder; aids in healing respiratory ailments, asthma, bronchitis, diarrhea, sinus congestion; soothing to any inflammation and relieves pain; acts to relieve spasms & clears the lungs.Herb ROSE HIPSuUsed to fight infection & curb stress. it is the highest herb in Vitamin C content and contains the entire C-Complex.Herb SARSAPARILLAHelps cure impotence; relieves inflammation & gas and will increase the flow of urine; an excellent blood purifier; aids rheumatism, heartburn, hormones, gout, fever ad mucous buildup; also used to promote perspiration.Herb* SPIRULINAIs an algae containing 65 - 70% protein; it contains 26 times the Calcium of milk; also contains phosphorous & niacin and is far more nutritious than any known food; used for rejuvenation & weight reduction; an excellent blood and colon cleanser; very high in Vitamin B12 content.Herb> YELLOW DOCKA nutritive tonic, high in Iron and useful in treating anemia; also nourishes the spleen and liver, thus, being effective for the treatment of Jaundice, Lymphatic problems & skin eruptions; strengthens, cleanses & tones the entire body; excellent for boil,s, ulcers, wounds, and cleansing the blood.HerbvVitaminsBy Stephen B. Strum M.D.? September 1994 Beta Carotene: In the last few years increasing numbers of reports have suggested that the use of Beta Carotene may act to prevent the development of various malignancies. Beta Carotene and other similar compounds have differentiating properties that appear to affect cell growth and maturation. Beta Carotene is not toxic to the liver even in high doses in contrast to Vitamin A. Large doses of Beta Carotene will increase the body's demands for Vitamin E; therefore, those of you on 50,000 to 100,000 units of beta carotene per day will need to also increase your vitamin E to 1,000 to 2,000 units per day. The definitive role of beta carotene/vitamin E is yet to be understood, but there is sufficient reason to use beta carotene in a dose of 50,000 units per day. There is no need to supplement this with carrot juice or vitamin A. Beta carotene, like vitamin A and E is stored in the liver. Current clinical trials in prevention of cervix cancer and cancer of the lung and breast are using beta Scarotene. This may also be helpful in the prevention of colon cancer and melanoma.? VITAMIN E: Please read the above. Vitamin E is an important anti-oxidant. It acts as a free radical scavenger to prevent the byproducts of chemical-cell interaction to cause cell damage. Free radicals are likely responsible for all or most of the degenerative diseases e.g. arthritis, heart disease, cancer, senility etc. The absorption or scavenging of free radicals would protect our cells from this type of injury. Other free radical scavengers include zinc, vitamin C, and selenium.Studies have reported vitamin E to protect against some of the toxicities of ionizing radiation. Vitamin E may help to decrease the toxicity of certain chemotherapy drugs. Adriamycin is an important anti-cancer drug with potential major toxicity to the heart. The use of 1000 to 2,000 units of vitamin E per day may help to decrease this toxicity. Vitamin E may decrease some of the harmful effects of solar radiation on the skin. As cited above it works well in conjunction with beta carotene. Vitamin E appears to have stabilizing effect on the vascular system and is useful in decreasing menopausal and premenstrual symptoms. It is useful in decreasing leg cramps occurring especially at night. Vitamin E can be used in lotions or creams to protect the skin or to treat for burns. It is also helpful to treat burns secondary to radiation therapy. I have also used it with good results in patients with dermatitis resulting from poor blood circulation i.e. stasis dermatitis. It is commonly prescribed for topical use in pregnant women to prevent stretch marks on the abdomen. More recently it has been used to prevent or treat mucositis resulting from chemotherapy. I advise patients to bite into a 1000 unit capsule and swish the vitamin E around the mouth and over t}he mucous membranes lining the cheeks. This is done three to four times a day. You can also use liquid vitamin E to do this.? B COMPLEX: The B complexes are important membrane stabilizers. They are natural tranquilizers or anti-stress vitamins because of this property. They are important vitamins to help nerve function. The B complex vitamins contain PABA which is important in protecting the skin against the harmful effects of Ultra-violet radiation. PABA is an excellent UV screening agent and helps to protect against the development of skin cancer or sun-induced skin damage e.g. wrinkling and solar keratoses. Fair complexioned people should avoid sun exposure and should use sun- blockers with at least a 15 factor as well as use B complex orally. Such people are actinic or sun sensitive and are at a greater risk for the development of skin cancers of all types. People with red hair, blue or green eyes tend to be sun sensitive (actinic sensitive). Women using oral contraceptives increase their utilization of the B vitamins and need to supplement their diet with B complex. Patient under high stress should do the same. The B vitamins are water soluble. They are not stored in the body as are beta carotene and vitamin E. B complex must be taken with food already in the stomach. If taken on an empty stomach, pain and nausea are not uncommon. The use of B complex in a dose of 100 mg once to three times a day with meals is recommended per patient tolerance. If the B complex is being absorbed the urine will be bright yellow and have a pungent smell due to the riboflavonoids present. This is to be expected and should not cause alarm. If no change in urine color is noted then suspect that your brand of B complex is not being absorbed by your body- change brands.? VITAMIN C: This vitamin is important for tissue healing. Patients with peptic ulcers will heal faster on vitamin C than those without extra vitamin C. As mentioned previously, vitamin C is an anti-oxidant. It is also water soluble as B complex. I advise that it be used in doses of 2,000 to 6,000 mg after each meal to take advantage of its anti-oxidant effects. I would start with 1,000 mg after each meal and increase slowly up to 6,000 mg after each meal. Side-effects of large doses include diarrhea and flatulence. Studies in Canada show a decrease number of colon polyps in patients taking high doses of vitamin C. Such polyps are precursors for colon cancer. If we can decrease polyp formation with vitamin C perhaps we can decrease colon cancer as well. The use of vitamin C in this capacity should accompany a very low fat diet that is high in dietary fiber. Smoking and alcohol consumption will increase the excretion of vitamin C. Alcohol will actually deplete all of the water soluble vitamins. Vitamin C has been touted by Pauling and Cameron to decrease cancer growth and cause remissions in cancer patients. I have not seen any evidence in all of the studies published to warrant that conclusion. The studies published by Pauling and Cameron were scientifically unsound and poorly controlled. Major trials using high dose I.V. vitamin C fail to confirm any anti- cancer effect of this vitamin in patients with established cancer.High dose vitamin C may be a problem in patients with a tendency to kidney stone formation. Check with your physician if this is your situation.In patients receiving iron supplements to help treat iron deficiency, the use of vitamin C taken at the same time as the iron medicine will greatly enhance the absorption of iron. Vitamin C will help with wound healing and healing of burns. It improves the strength of the walls of the blood vessels and may help decrease the easy bruising seen with some patients. Vitamin C in topical form to prevent sunburn and to absorb the ultraviolet rays will soon be available.zVitamin C may help people with low back pain and arthritis due to its anti- oxidant effects. This and other vitamins need to be taken over long periods of time. These substances work over time -- be patient.? SELENIUM: This is an anti-oxidant with activity as a free radical scavenger. Populations with high blood selenium levels are found to have lower death rates due to cancer. Mormons have high selenium blood levels perhaps related to their diet. Cancer patients have low selenium blood levels. Selenium works in harmony with vitamin E. Selenium toxicity can occur and the dose of selenium should be close to 100 MICROGRAMS (not milligrams) per day.? CALCIUM-MAGNESIUM: Calcium is deficient in most of our diets. This deficiency is most prevalent in women who have had children and have never supplemented their own diets with calcium. Calcium consumption along with exercise is the best means to prevent calcium deficiency. Once calcium is lost and signs of osteopenia develop the medical problem may be hard to reverse. Collapse of bone and fractures commonly of the pelvis may occur in such individuals. When people "shrink" with age it is due to vertebral compression fractures caused by osteopenia, commonly referred to as osteoporosis. Bone density studies will detect patients having osteopenia. Calcium, like B complex acts as a membrane stabilizer and natural tranquilizer as does magnesium and potassium. Calcium and magnesium should be taken together in a ratio of 2:1. A daily intake of Calcium of 1,000 to 1,500 mg is reasonable. Calcium/magnesium may be taken at bedtime to promote sleep. Magnesium in the form of magnesium oxide in combination with vitamin B-6 has been shown to dissolve certain types of kidney stones (calcium oxalate stones). This preparation is called Beelith and is taken twice a day. It is also helpful in patients with chronic constipation since magnesium salts act as cathartics. During pregnancy the intake of calcium and magnesium should be increased to prevent deficiency in mother and child. Patients with potassium deficiency should always be checked for magnesium deficiency. In the presence of magnesium depletion, it is very difficult to replete potassium stores. I have used a calcium citrate source containing vitamin D to enhance calcium absorption. This is an effervescent formulation and it is taken as two tablets dissolved in a glass of cold water per day. Calcium citrate is better absorbed and utilized than calcium carbonate. The use of fluoride in a liquid formulation (potassium fluoride 180 mg/cc) help bind calcium in the bones. Fluoride drops are taken as 1 drop in juice or water three times per day. This is a prescription item and must be made up by the pharmacist. The dose can be slowly increased per the physician. Fluoride in this concentration can irritate the gastric lining. Slow increases in dose are important to prevent this side-effect.R? ZINC: This element is important in wound healing. It also functions as an anti- oxidant. It is helpful in the treatment of acne. It hastens healing of peptic ulcer disease and burns. The recommended dose is 100 mg per day. Chelated zinc will not cause tshe gastrointestinal distress the inorganic zinc will. Therefore, request a chelated zinc rather than zinc sulfate.Please note that the recommendations made here are based on medical reports and on personal observations. Many of these reports are viewed with skepticism by members of the medical profession. If you review the recommendations made in the 1981 handout you will note that at that time most of the suggestions regarding dietary modifications and vitamins and trace elements would be laughed at. Today, many if not all, of these suggestions are considered good medicine.GeneraloSODIUMMore than 30 years of scientific research shows that a diet with more than 6 grams of salt per day--the amount in a little more than a teaspoon--is associated with higher blood pressure. Elevated blood pressure can lead to hypertension, heart and disease, and stroke--and it can harm the body before any symptoms even pop up. But Americans are still consuming more than the recommended limit of 6 grams even before they start adding salt while cooking or at the table. Some salty figures: Grain products alone provide about 37 percent of the recommended limit of 6 grams per day; Meat, poultry, fish, dry beans, eggs, and nuts provide about 35 percent; Vegetables provide 14 percent; Dairy products provide about 8 percent. So before you reach for the salt shaker, take the road to lower your sodium intake Try to stay away from processed foods, like frozen dinners, packaged mixes, and canned soup. They often contain more than a considerable amount of sodium. If you're eating out, ask for less salt in your meals. _Substitute herbs and spices for salt. Try curry powder or onion powder to spice up your meals.GeneralDRDAMale age 25-50. Recommended Dietary Allowances. Energy=2900 kcal. Protein=63 g. Vitamin A=1000 mcg. Vitamin E=10 mg. Vitamin C=60 mg. Thiamin=1.5 mg. Riboflavin=1.7 mg. Niacin=19 mg. Vitamin B-6=2.0 mg.,Folate=200 mcg. Vitamin B-12=2.0 mcg. Calcium=800 mg>. Phosphorus=800 mg. Magnesium=350 mg. Iron=10 mg. Zinc=15 mgyFemale age 25-50. Recommended Dietary Allowances. Energy=2200 kcal. Protein=50 g. Vitamin A=800 mcg. Vitamin E=8 mg. Vitamin C=60 mg. Thiamin=1.1 mg. Riboflavin=1.3 mg. Niacin=15 mg. Vitamin B-6=1.6 mg.,Folate=180 mcg. Vitamin B-12=2.0 mcg. Calcium=800 mg>. Phosphorus=800 mg. Magnesium=280 mg. Iron=15 mg. Zinc=12 mgChild age 1-5. Recommended Dietary Allowances. Energy=1300 kcal. Protein=16 g. Vitamin A=400 mcg. Vitamin E=6 mg. Vitamin C=40 mg. Thiamin=0.7 mg. Riboflavin=0.8 mg. Niacin=9 mg. Vitamin B-6=1.0 mg.,Folate=50 mcg. Vitamin B-12=0.7 mcg. Calcium=800 mg. Pho8sphorus=800 mg. Magnesium=80 mg. Iron=10 mg. Zinc=10 mg"ALANINE (Non-Essential Amino Acid)Is an important source of energy for muscle tissue, the brain and central nervous system; strengthens the immune system by producing antibodies; helps in the metabolism of sugars and organic acids. Amino Acid)#ARGININE (Non-Essential Amino Acid)Studies have shown that is has improved immune responses to bacteria, viruses & tumor cells; promotes wound healing and regeneration of the liver; causes the release of growth hormones; considered crucial for optimal muscle growth and tissue repair. Amino AcidY(ASPARTIC ACID (Non-Essential Amino Acid)Aids in the expulsion of harmful ammonia from the body. When ammonia enters the circulatory system it acts as a highly toxic substance which can be harmful to the central nervous system. Recent studies have shown that Aspartic Acid may increase resistance$ to fatigue and increase endurance. Amino Acid"CYSTINE (Non-Essential Amino Acid)Functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow down the aging process, deactivate free radicals, neutralize toxins; aids in protein synthesis and presents cellular change. It is necessary for the formation of the skin, which aids in the recovery from burns and surgical operations. Hair and skin are made up 10-14% Cystine. Amino Acid(GLUTAMIC ACID (Non-Essential Amino Acid)Considered to be nature's "Brain food" by improving mental capacities; helps speed the healing of ulcers; gives a "lift" from fatigue; helps control alcoholism, schizophrenia and the craving for sugar. Amino Acid"GLYCINE (Non-Essential Amino Acid)Helps trigger the release of oxygen to the energy requiring cell-making process; Important in the manufacturing of hormones responsible for a strong immune system. Amino Acid$HISTIDINE (Non-Essential Amino Acid)Is found abundantly in hemoglobin; has been used in the treatment of rheumatoid arthritis, allergic diseases, ulcers & anemia. A deficiency can cause poor hearing. Amino Acid+LEUCINE & ISOLEUCINE (Essential Amino Acid)They provide ingredients for the manufacturing of other essential biochemical components in the body, some of which are utilized for the production of energy, stimulants to the upper brain and helping you to be more alert. Amino AcidLYSINE (Essential Amino Acid)Insures the adequate absorption of calcium; helps form collagen ( which makes up bone cartilage & connective tissues); aids in the production of antibodies, hormones & enzymes. Recent studies have shown that Lysine may be effective against herpes by improving the balance of nutrients that reduce viral growth. A deficiency may result in tiredness, inability to concentrate, irritability, bloodshot eyes, retarded growth, hair loss ,anemia & reproductive problems. Amino Acid!METHIONINE (Essential Amino Acid)Is a principle supplier of sulfur which prevents disorders of the hair, skin and nails; helps lower cholesterol levels by increasing the liver's production of lecithin; reduces liver fat and protects the kidneys; a natural chelating agent for heavy metals; regulates the formation of ammonia and creates ammonia-free urine which reduces bladder irritation; influences hair follicles and promotes hair growth. Amino Acid #PHENYLALAINE (Essential Amino Acid)Used by the brain to produce Norepinephrine, a chemical that transmits signals between nerve cells and the brain; keeps you awake & alert; reduces hunger pains; functions as an antidepressant and helps improve memory. Amino Acid"PROLINE (Non-Essential Amino Acid)zIs extremely important for the proper functioning of joints and tendons; also helps maintain and strengthen heart muscles. Amino Acid!SERINE (Non-Essential Amino Acid)A storage source of glucose by the liver and muscles; helps strengthen the immune system by providing antibodies; synthesizes fatty acid sheath around nerve fibers. Amino AcidU"TAURINE (Non-Essential Amino Acid)Helps stabilize the excitability of membranes which is very important in the control of epileptic seizures. Taurine and sulfur are considered to be factors necessary for the control of many biochemical changes that take place in the aging process; aids in& the clearing of free radical wastes. Amino Acid THREONINE (Essential Amino Acid)Is an important constituent of collagen, Elastin, and enamel protein; helps prevents fat build-up in the liver; helps the digestive and intestinal tracts function more smoothly; assists metabolism and assimilation. Amino Acid=!TRYPTOPHAN (Essential Amino Acid)A natural relaxant, helps alleviate insomnia by inducing normal sleep; reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery & heart spasms; works with Lysine in reducing cholesterol levels. Amino Acid#TYROSINE (Non-Essential Amino Acid)Transmits nerve impulses to the brain; helps overcome depression; Improves memory; increases mental alertness; promotes the healthy functioning of the thyroid, adrenal and pituitary glands. Amino AcidgVALINE (Essential Amino Acid)=Promotes mental vigor, muscle coordination and calm emotions. Amino Acid 0P@Name DescriptionType