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System\X%" System\X)" System\X-" System\X1" System\X5" System\X9" System\X=" System\XA" System\XE" System\XI" System\XM" System\XQ" System\XU" System\XY" System\X]" System\Xa" System\Xe" System\Xi" System\Xm" System\Xq" System\Xu" System\Xy" System\X}" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X" System\X Week no:" System,Baby notes:" System,The mother:" System Notes:" System" System" System" System" System " System$" System  Pregnancy is measured from the date of the mother's last period. Foods to avoid in pregnancy include anything with raw or lightly cooked egg, soft-whipped ice cream, coleslaw and pre-prepared salads, ripened soft cheeses and blue-veined cheeses, liver and $ dOvulation about to happen QIf you have to snack, do it on fruit, dried fruit or wholemeal bread. Drink plenty of plain water or diluted fruit juice and cut down your caffeine intake. Avoid spirits. $  Ovulation occurs and the egg is fertilised ySet up a good exercise regime, to help the mother stay healthy - make sure pelvic floor exercises are included. Pregnancy is measured in weeks since the mother's last period, so when the mother conceives she's already two weeks pregnant!    $  The embryo is the size of this full stop . Specialised layers of cells have already developed that will form the baby's vital organs, nervous system, bones etc.AMake sure the mother's diet includes 400 micrograms of Folic acid a day.  $ TDevelopment continues Your baby's sex is determined by whether the egg is fertilised by a Y chromosome sperm (a boy) or an X chromosome (a girl). $ The embryo is 2mm long, the size of a lentil. The spine, brain and muscles are starting to form. A rudimentary heart is developing.The mother's breasts will feel heavier and more tender than usual.  $ The baby is now 6mm long, the size of a grain of rice. It has a defined head and body, with limb buds. The heart is beginning to circulate blood. The mother will feel very tired. The extra hormones may make her feel nauseous, especially in the morning. She should try eating smaller and more frequent meals.  $  9Just over a centimetre long, the embryo's face is starting to be defined, with nostrils, lips and eyes. The hormone changes may cause mood swings in the mother and she may get very emotional.     $ $ $The fetus is now about this long [---------------] and has all its internal organs. The face is more recognisable, with a jaw, mouth and eyelids starting to form. The fetus can move around, though it's too early for the mother to feel the movement.$The mother may noticed an increased vaginal discharge, but this is not a bad sign. $The placenta is rooted to the lining of the womb and separates the mother's blood circulation from the fetus's. Oxygen and food pass across the placenta and are then carried along the umbilical cord. Antibodies, giving resistance to infection, pass to the$$$$ $$$( ()The fetus's neck is forming and the arms, legs, fingers and toes are all distinct and recognisable. The ears are now visible and the fetus can move individual limbs.(AThe mother should be fitted with a supportive pregnancy bra from now on. ((((( ($(, ,YAbout 4cm long, the baby's eyelids have now fused over the developing eyes.,If the mother's gums bleed, seek dentist's advice. Pregnancy can often soften the gums. ,,,,, ,$,0 0A period of rapid growth is starting. The external appearance of the genitals enable the sex of the baby to be determined.0The mother should have gained 2 or 3 pounds in weight by now. 0If not already done, schedule a visit to the midwife for an ultrasound scan in the next few weeks.0000 0$04 4The baby is now 6.5cm long (the size of a plum) and weighs 18g. His or her internal organs are now fully developed. The baby is moving vigorously in the amniotic fluid, though the mother won't be able to feel it.4Attend an antenatal appointment. 4At the appointment, the parents will be able to hear the baby's heartbeat through a 'sonicaid'.4444 4$48 89The baby now weighs 28g and is 9 cm long. Its body is now fully formed.8Consult a doctor if the sickness continues beyond this week. 88888 8$8< <y'12cm long, the baby is growing eyebrows and practising swallowing and sucking.<The mother should keep up the regular, gentle exercise to help the heart keep pace with the extra workload of pregnancy. Swimming or brisk walking are ideal. <<<<< <$<@ @YThe baby's eyes are tightly closed beneath the sealed lids. About 14cm long@The mother may notice her nipples and areolas darkening in colour. The pregnancy may just be beginning to 'show'. @@@@@ @$@D DThe baby now weighs around 135g and is about 16cm long. Its bones are hardening rapidly and fine 'lanugo' hair starts to appear all over its body. The baby continues to move and may even find and suck its thumb.D1The mother should begin to think about how she wants to feed her baby. DhArrange antenatal classes.DDDD D$DH HThe baby continues to move vigorously, while there is still room in the amniotic sac.HYThe mother might like to try sleeping on her side, supported by extra pillows. Lying on her back reduces circulation and isn't recommended. HKeep up the pregnancy exercises!HHHH H$HL LThe baby is now 20 cm long and starts to accumulate fat.LFor the first time, the mother may become aware of the baby's movements inside her. LLLLL L$LP PEven now, buds for the adult teeth are forming i the jaw behind the buds for the milk teeth.PThe mother may get pain as the ligaments around the uterus are stretched by the growing baby. PPPPP P$PT T)A skin-protecting substance called vernx starts to appear. The baby now weighs 340g and is 25cm long.TiMovement of the baby is now very obvious, even to the father. The pregnancy 'bump' will be obvious to others. TTTTT T$TX X The baby's head starts growing hair. More antibodies are being passed from the mother to help it in the first few months of life.XRed or purple stretch-marks may start to appear - rubbing in a rich cream will help keep the skin as supple as possible. XConfirm the dates for the antenatal classesXXXX X$X\ \The baby starts to swallow amnotic fluid, partly as practise and partly to help the development of the digestive system.\If varicose veins are a problem, the mother should try putting her feet up wherever possible and wearing support tights. \Keep to a balanced diet, however hungry the mother feels.\\\\ \$\` `Although wrinkled, the baby looks much as it will when born`APractice' contractions may be felt at any time, but shouldn't be painful ````` `$`d dThe baby is now 32cm long and weighs 570g. dAThe mother's tummy button may pop out as pressure increases from within. dPremature birth at this stage is sometimes survivable, with expert care. A baby born beyond this point is 'viable' and the birth has to be registered.dddd d$dh hNoticeable sleeping and waking times are present. There's now less room for free movement. The baby continues to swallow amniotic fluid and to urinate into it.h!If heartburn is a problem at night, try lying propped up with several pillows and avoid rich or spicy meals. Drinking milk can help. hGet your maternity certificate from your doctor or midwife.hhhh h$hl lThe baby's skin is now less translucent, with more fat laid down to help regulate its body temperature after birth.lThe midwife will let the mother hear the baby's heartbeat clearly through a stethoscope. lSort out any notice period for maternity leave or pay.llll l$lp p The baby's eyes open! It can now blink and is sensitive to light.p The mother's breasts may leak a yellowish fluid called colostrum. ppppp p$pt tThe baby continues to grow, now around 37cm long, and it no longer has room to move freely.t ttttt t$tx xThe baby's brain increases in size and complexity. Already, it can distinguish between sweet and sour tastes, and its hearing is acute and responsive.xThe mother will have gained about 8kg by this stage. xTime to think about acquiring things for the baby once born. Consider:- Nappies, pins, liners etc - Plastic changing mat, cotton wool, baby wipes, barrier cream etc - Large bowl, baby soap, towels (for baby's use only!- Crib, carrycot, car seat, push-chaixxxx x$x| |)With a heartbeat of 120-160 bpm, the baby continues to put on weight.|The mother will find the weight of the baby on the pelvis uncomfortable, and should rest with feet up when possible. |Fortnightly antenatal care classes|||| |$| 9The lungs develop surfactant, a substance that allows unaided breathing1Catching breath may be difficult as the uterus continues to expand, the mother should practice deep breathing and relax in warm baths. If other young children are around, try to get them used to the idea of a new baby. $ iIf born at this stage, the baby would still need time in a special incubator.IThe mother should rest as much as possible and do pelvic floor exercises.  $ !The baby should prod or kick the mother about ten times a day, as it continues to gain weight.The mother's uterus is now 13cm above her tummy button and different parts of the baby may be identified by touch. aMake arrangements for the birth. Make sure arrangements are in place to look after any other young children. $ "The baby usually turns round to the head down position and will stay there til birth. Pack the mother's bag ready for the hospital or make sure a home delivery kit has been provided. $ #The baby gains half a pound a week. Through the wall of the mother's tummy, the baby can distinguish between darkness and light.aVivid dreams about the baby are very common and don't mean anything's wrong.  $ $The baby 'engages', dropping down deeper into the pelvis. It now weighs about 2.5kg and is 46cm long from head to bottom.Pressure on the lungs is decreased, making breath easier, but pressure on the bladder will cause other irritations. Antenatal classes now probably weekly $ %Boy babies have their testicles descend from the abdomen into the scrotum. Fingernails and toes are now complete.If sleep is a problem, try putting a pillow between the knees as she lies on her side. Make sure all relevant telephone numbers are to hand in case of an early labour. $ &qThe baby may get hiccups as a result of gulping amniotic fluid. Its lungs are now ready to cope with real air. Practice contractions may be stronger now and more uncomfortable. Planning interesting activities can take the mother's mind off the long days of waiting. $ 'The hormone relaxin softens the muscles and ligaments to make labour easier, but backache is a problem, so the mother needs rest and good posture. 0Any day now! $ (Plump and mature, the baby is about 55cm long and ready to be born.The cervix is softening and ripening, ready to open up. )Soon the baby will leave the uterus and you'll be holding it at last! $pPregnancy calendar and notes This short database was assembled using information from several high street baby guides. No information in this files should be relied upon absolutely - take up ANY questions or problems with the midwife and/or doctor. $? V       !"#$%&'()*`viF      !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~" System\X-^-ohSheet1hhh}:$Sheet.app 9h!h4:h