P:8Bz^g @8BSB.app@4: @ @ @ @ @ @ @@ @0@ @P@ @p@ @ @ @ @ @ @ @ @Bpqrstuv@00A?@D&~t|hph|pfb|~z?̟hSource:USDA Nutrient Database for Standard ReferenceRelease 12Pocket v1.1̟"Almonds, Slivered 1 Cup135795702827:\̟Almonds, Whole1 oz 28.351651566F-̟0Angelfood Cake, From Mix 1 Cake6351510234238D6̟0Angelfood Cake, From Mix1 Piece531250293@H̟&Apple Juice, Canned 1 Cup2481150290:Q̟Apple Pie 1 Pie9452420105360218cD̟Apple Pie1 Piece15840518603Du̟.Apples, Dried, Sulfured10 Rings641550421F~̟6Apples, Raw, Peeled, Sliced 1 Cup110650160,D'|hL̟C3W̟$Beef Gravy, Canned 1 Cup2331255119S&̟(Beef, Dried, Chipped 2.5 oz7214540248T8A̟Beer, Light12 fl oz35595051ga̟Blueberry Pie 1 Pie945228510233023C,j\~jb|d̟ Bulgur, Uncooked 1 Cup170600312919<̟Butter, Salted1/2 Cup11381092018̟Butter, Salted 1 Tbsp1410011006̟Butter, Salted 1 Pat535400># ̟ Butter, Unsalted1/2 Cup1138109201:>̟ Butter, Unsalted 1 Tbsp1410011008G̟ Butter, Unsalted 1 Pat535400>Yy̟"Buttermilk, Dried 1 Cup12046575941C.l~lfjjjrb>t0̟"Buttermilk, Fluid 1 Cup2451002128H̟K ̟(Carrots, Raw, Grated 1 Cup110450111> ̟&Carrots, Raw, Whole1 Carrot7230071J̟z̟(Cherries, Sweet, Raw10 Chery68501111:+̟Cherry Pie 1 Pie9452465107363258h̟Cherry Pie1 Piece15841018614H̟8Chestnuts, European, Roasted 1 Cup1433503765J\̟v^ ̟&Chicken Roll, Light2 Slices57904111D ̟2Chicken, Canned, Boneless5 oz14223511031JR!̟̟̟̟C̟&Cracked-Wheat Bread1 Slice25651122F!D̟8Cracked-Wheat Bread, Toasted1 Slice21651122J ΛD̟P̟2Eggplant, Cooked, Steamed 1 Cup9625061Q̟&Eggs, Cooked, Fried 1 Egg4690716B@{Q̟2Eggs, Cooked, Hard-Cooked 1 Egg5075516>AQ̟*Eggs, Cooked, Poached 1 Egg5075516HBoR̟Z[\̟"Fondant, Uncoated1 oz 28.351050270@[d\̟&Frankfurter, Cooked1 Frank4514513158\vg]̟French Bread1 Slice351001183D]]̟,French Or Vienna Bread 1 Loaf45412701823043F^[^̟c`̟$Froot Loops Cereal1 oz 28.351101252JdC`̟#m̟"Grape-Nuts Cereal1 oz 28.351000233H`m̟^ttn|v`hXR~tF4p̟:Ground Beef, Broiled, Regular3 oz85245180206Fzp̟Gum Drops1 oz 28.351000250@Op̟.Haddock, Breaded, Fried3 oz851759717@a1q̟(Half And Half, Cream 1 Cup24231528107<jnq̟(Half And Half, Cream 1 Tbsp1520210F|q̟r̟$Hamburger, Regular1 Sandwh982451128126s̟Hard Candy1 oz 28.3511002808Vs̟ Herring, Pickled3 oz8519013017Js̟{̟*Imitatn Sour Dressing 1 Tbsp1220210H{̟:Imitatn Whipd Toping,Pressrzd 1 Cup7018516111Ff|̟:Imitatn Whipd Toping,Pressrzd 1 Tbsp410110C@ldljVTbzvpdzH,Z}ׇ̟̟&Lemon Juice, Canned 1 Cup244501161<̟&Lemon Juice, Canned 1 Tbsp155010:ӎ̟ Lemon Juice, Raw 1 Cup244600211Jˈ̟?k̟Lemon-Lime Soda12 fl oz37215503906Q̟Lemons, Raw1 Lemon5815051@Z"̟(Lentils, Dry, Cooked 1 Cup20021513816Hc_̟:Lettuce, Butterhead, Raw,Head 1 Head16320042F~̟<̟*Mayonnaise, Imitation 1 Tbsp1535320>N)̟&Mayonnaise, Regular 1 Tbsp141001100<Wf̟$Melba Toast, Plain1 Piece520041Hi̟6Milk Chocolate Candy, Plain1 oz 28.351459162J{Z̟4I̟(Onions, Raw, Chopped 1 Cup160550122F5̟8Onions, Raw, Cooked, Drained 1 Cup210600132>6̟&Onions, Raw, Sliced 1 Cup11540081>7z̟&Onions, Spring, Raw6 Onion3010021CIrtlfftRxb|`J8o̟;,c̟"Orange Juice, Raw 1 Cup2481100262L<>ݺ̟Y̟Orange Soda12 fl oz37218004608?k̟Oranges, Raw1 Orange131600151@@tK̟,Oranges, Raw, Sections 1 Cup1808502122Aż̟Oregano 1 Tsp1.55010BB̟.Oysters, Breaded, Fried1 Oyster45905558C|̟Oysters, Raw 1 Cup2401604820HD̟:Pancakes, Buckwheat, From Mix1 Pancak2755262DEp̟2Pancakes, Plain, From Mix1 Pancak2760282FFέ̟8Pancakes, Plain, Home Recipe1 Pancak27602926G̟Papayas, Raw 1 Cup140650171CJRzrzp`|zfb2H̟Paprika 1 Tsp2.15010DI Y̟.Parmesan Cheese, Grated 1 Cup10045530442@J̟.Parmesan Cheese, Grated 1 Tbsp525202DK(̟.Parmesan Cheese, Grated1 oz 28.351309112@LC̟*Parsley, Freeze-Dried 1 Tbsp0.400006ML̟Parsley, Raw10 Sprig105010FNUA̟2Parsnips, Cooked, Drained 1 Cup1561250302HOg̟:Pasterzd Proces Cheese, Swiss1 oz 28.3595717JPp̟`l̟(Peaches, Raw, Sliced 1 Cup1707501916a~̟Peanut Butter 1 Tbsp1695835Jb̟[̟ Pepper-Type Soda12 fl oz3691600410Bm<̟.Pickles, Cucumber, Dill1 Pickle655010Hvy̟:Pickles, Cucumber, Fresh Pack2 Slices1510030H̟̟*Pineapple, Raw, Diced 1 Cup155751191J3{̟{c̟"Plantains, Cooked 1 Cup1541800481<̟Plantains, Raw1 Plantn1792201572F̟4Plums, Canned, Heavy Syrup 1 Cup2582300601H̟4Plums, Canned, Heavy Syrup3 Plums1331200310F̟2Plums, Canned, Juice Pack 1 Cup2521450381DK̟2Plums, Canned, Juice Pack3 Plums95550140 DOxx|~\B̟2Plums, Raw, 1-1/2-In Diam 1 Plum2815040B̟2Plums, Raw, 2-1/8-In Diam 1 Plum6635091F̟:Popcorn, Air-Popped, Unsalted 1 Cup830061F 4̟̟"Product 19 Cereal1 oz 28.351100243<:̟ Provolone Cheese1 oz 28.35100817@x̟&Prune Juice, Canned 1 Cup2561800452:̟Prunes, Dried5 Large491150311J#/̟̟C̟Quiche Lorraine1 Slice1766004829138L ̟Radishes, Raw4 Radish185010@^̟,Raisin Bran, Kellogg's1 oz 28.35901213<g̟"Raisin Bran, Post1 oz 28.35851213:y>̟Raisin Bread 1 Loaf454126018239376{̟Raisin Bread1 Slice25651132@̟*Raisin Bread, Toasted1 Slice216511326o̟Raisins 1 Cup145435111552̟Raisins1 Packet14400110CThv`tppnJӠ̟̟ Rice, White, Raw 1 Cup185670114912J̟2 ̟ Rye Bread, Light 1 Loaf45411901721838:;* ̟ Rye Bread, Light1 Slice25651122DM ̟2Rye Bread, Light, Toasted1 Slice22651122B_ ̟.Rye Wafers, Whole-Grain2 Wafers14551101<q ̟Safflower Oil 1 Cup2181925218008z ̟Safflower Oil 1 Tbsp141251400@O̟&Salami, Cooked Type2 Slices571451118:̟ Salami, Dry Type2 Slices2085715:̟$Salmon, Baked, Red3 oz851405021CVbLZ|vll|r\zxF̟%̟&Snack Type Crackers1 Crackr315120H&#̟d&̟:Spinach, Canned, Drnd,W/ Salt 1 Cup21450176H?"&̟̟Total Cereal1 oz 28.3510012238y/?̟Trix Cereal1 oz 28.351100252Fzө?̟XK̟"Waffles, From Mix1 Waffle752058277C_|z~|vltj`rpj|DL̟.Walnuts, Black, Chopped 1 Cup125760711530DL̟.Walnuts, Black, Chopped1 oz 28.351701637DL̟0Walnuts, English, Pieces 1 Cup120770742217D@M̟0Walnuts, English, Pieces1 oz 28.351801854BM̟.Water Chestnuts, Canned 1 Cup140700171>4N̟Watermelon, Raw1 Piece4821552353@rN̟,Watermelon, Raw, Diced 1 Cup160501111:N̟Wheat Bread 1 Loaf454116019213436)O̟Wheat Bread1 Slice25651122>.O̟(Wheat Bread, Toasted1 Slice23651123J7O̟[P̟(Wheat, Thin Crackers4 Crackr835151<dQ̟Wheaties Cereal1 oz 28.351000233FvQ̟8Whipped Topping, Pressurized 1 Cup601551372DQ̟8Whipped Topping, Pressurized 1 Tbsp310100D`jxhvJR̟[̟Wine, Dessert3.5 fl oz103140080>Q[̟ Wine, Table, Red3.5 fl oz10275030@[̟$Wine, Table, White3.5 fl oz10280030B F\̟4Yeast, Bakers, Dry, Active 1 Pkg720033<\̟&Yeast, Brewers, Dry 1 Tbsp825033N&\̟r3 2r4 2r5 2r6 2r7 2r8 2 %@@r@S`̟*Yogurt, W/ Whole Milk8 oz2271407118 @Q @ B@  AH@H@ @b: `Q/ F7]Nte.|q9Yy* #q'n+'/377";>CCG3KNRVZ^bMfwj nquz~(f. ̠w!nfp@ (o @w @>@n6Calories System<Bƺ`Caloriesr2>Food}dCaloriesr32MeasureX}fCaloriesr42Weight (g)X}`Caloriesr52kCal}dCaloriesr62Fat (g)}dCaloriesr72Carbo(g) }hCaloriesr82Protein (g) }3b @w @>@n6Calories System<Bƺ`Caloriesr2>Food}dCaloriesr32MeasureX}fCaloriesr42Weight (g)X}`Caloriesr52kCal}dCaloriesr62Fat (g)}dCaloriesr72Carbo(g) }hCaloriesr82Protein (g) }3b6