PmUrwJT @ @i @0@iTable1ColA1 >ColB1ColA2 2ColB2ColA3 2ColB3ColA4 2ColB4ColA5 2ColB5ColA6 2ColB6ColA7 2ColB7 @ &0ChhdZbNVNhbVLHbdU4Source:USDA Nutrient Database for Standard Reference Release 12 Pocket v1.1www.nal.usda.gov/fnic/foodcompU1000 Island, Salad Drsng,Local1 Tbsp1525220U1000 Island, Salad Drsng,Reglr1 Tbsp1660620U40% Bran Flakes, Kellogg's1 oz28.35901224U40% Bran Flakes, Post1 oz28.35900223UAlfalfa Seeds, Sprouted, Raw1 Cup3310011UAll-Bran Cereal1 oz28.35701214UAlmonds, Slivered1 Cup135795702827UAlmonds, Whole1 oz28.351651566UAngelfood Cake, From Mix1 Cake6351510234238UAngelfood Cake, From Mix1 Piece531250293UApple Juice, Canned1 Cup2481150290U Apple Pie1 Pie945242010536021U Apple Pie1 Piece15840518603UApples, Dried, Sulfured10 Rings641550421UApples, Raw, Peeled, Sliced1 Cup110650160\CpnjllhjhjlbNplhhUApples, Raw, Unpeeled,2 Per Lb1 Apple2121251320UApples, Raw, Unpeeled,3 Per Lb1 Apple138800210UApplesauce, Canned, Sweetened1 Cup2551950510UApplesauce, Canned,Unsweetened1 Cup2441050280UApricot Nectar, No Added Vit C1 Cup2511400361UApricot, Canned, Heavy Syrup1 Cup2582150551UApricot, Canned, Heavy Syrup3 Halves85700180UApricots, Canned, Juice Pack1 Cup2481200312UApricots, Canned, Juice Pack3 Halves84400101UApricots, Dried, Cooked,Unswtn1 Cup2502100553UApricots, Dried, Uncooked1 Cup1303101805U Apricots, Raw3 Aprcot106500121UArtichokes, Globe, Cooked, Drn1 Artchk120550123UAsparagus, Ckd Frm Frz,Dr,Sper4 Spears6015032UAsparagus, Ckd Frm Frz,Drn,Cut1 Cup18050195UAsparagus, Ckd Frm Raw, Dr,Cut1 Cup18045185Clll`ZHL\fXdlpnhDUAsparagus, Ckd Frm Raw,Dr,Sper4 Spears6015032UAsparagus,Canned,Spears,Nosalt4 Spears8010021UAsparagus,Canned,Spears,W/Salt4 Spears8010021UAvocados, California1 Avocdo17330530124UAvocados, Florida1 Avocdo30434027275U Bagels, Egg1 Bagel682002387U Bagels, Plain1 Bagel682002387UBaking Powder, Low Sodium1 Tsp4.35010UBaking Powder, Strght Phosphat1 Tsp3.85010UBaking Powder,Sas, Ca Po41 Tsp35010UBaking Powder,Sas,Capo4+Caso41 Tsp2.95010UBaking Pwdr Biscuits,From Mix1 Biscut28953142UBaking Pwdr Biscuits,Homerecpe1 Biscut281005132UBaking Pwdr Biscuits,Refrgdogh1 Biscut20652101UBamboo Shoots, Canned, Drained1 Cup13125142UBananas1 Banana1141051271CNHphZhppnphTRN\hUBananas, Sliced1 Cup1501401352UBarbecue Sauce1 Tbsp1610020UBarley, Pearled,Light, Uncookd1 Cup200700215816UBean Sprouts, Mung, Cookd,Dran1 Cup12425053UBean Sprouts, Mung, Raw1 Cup10430063UBean With Bacon Soup, Canned1 Cup2531706238UBeans,Dry,Canned,W/Frankfurter1 Cup255365183219UBeans,Dry,Canned,W/Pork+Swtsce1 Cup255385125416UBeans,Dry,Canned,W/Pork+Tomsce1 Cup25531074816UBeef And Vegetable Stew,Hm Rcp1 Cup245220111516UBeef Broth, Boulln, Consm,Cnnd1 Cup24015103UBeef Gravy, Canned1 Cup2331255119UBeef Heart, Braised3 oz851505024UBeef Liver, Fried3 oz851857723UBeef Noodle Soup, Canned1 Cup24485395UBeef Potpie, Home Recipe1 Piece210515303921,C fjddjjVljjlXHPdjUBeef Roast, Eye O Rnd, Lean2.6 oz751355022UBeef Roast, Eye O Rnd,Lean+Fat3 oz8520512023UBeef Roast, Rib, Lean + Fat3 oz8531526019UBeef Roast, Rib, Lean Only2.2 oz611509017UBeef Steak,Sirloin,Broil,Lean2.5 oz721506022UBeef Steak,Sirloin,Broil,Ln+Ft3 oz8524015023UBeef, Canned, Corned3 oz8518510022UBeef, Ckd,Bttm Round,Lean Only2.8 oz781758025UBeef, Ckd,Bttm Round,Lean+ Fat3 oz8522013025UBeef, Ckd,Chuck Blade,Lean+Fat3 oz8532526022UBeef, Ckd,Chuck Blade,Leanonly2.2 oz621709019UBeef, Dried, Chipped2.5 oz721454024U Beer, Light12 fl oz35595051U Beer, Regular12 fl oz3601500131UBeet Greens, Cooked, Drained1 Cup14440084UBeets, Canned, Drained,No Salt1 Cup1705501225C jhjnPnljF`llNppTUBeets, Canned, Drained,W/ Salt1 Cup170550122UBeets, Cooked, Drained, Diced1 Cup170550112UBeets, Cooked, Drained, Whole2 Beets10030071UBlack Beans, Dry, Cooked,Drand1 Cup17122514115UBlackberries, Raw1 Cup144751181UBlackeye Peas, Immatr,Raw,Cked1 Cup16518013013UBlackeye Peas,Immtr,Frzn,Cked1 Cup17022514014UBlack-Eyed Peas, Dry, Cooked1 Cup25019013513U Blue Cheese1 oz28.35100816UBlue Cheese Salad Dressing1 Tbsp1575811UBlueberries, Frozen, Sweetened10 oz2842300621UBlueberries, Frozen, Sweetened1 Cup2301850501UBlueberries, Raw1 Cup145801201UBlueberry Muffins, Home Recipe1 Muffin451355203UBlueberry Muffins,From Com Mix1 Muffin451405223U Blueberry Pie1 Pie945228510233023C PBjldpfPHnjbjjJnU Blueberry Pie1 Piece15838017554UBologna2 Slices571801627UBoston Brown Bread,W/Whtecrnm1 Slice45951212UBoston Brown Bread,W/Yllwcrnml1 Slice45951212UBouillon, Dehydrtd, Unprepared1 Pkt615111UBran Muffins, From Commerl Mix1 Muffin451404243UBran Muffins, Home Recipe1 Muffin451256193UBraunschweiger2 Slices572051828U Brazil Nuts1 oz28.351851944UBread Stuffing,From Mx,Drytype1 Cup14050031509UBread Stuffing,From Mx,Moist1 Cup20342026409UBreadcrumbs, Dry, Grated1 Cup10039057313UBroccoli, Frzn, Cooked, Draned1 Piece3010021UBroccoli, Frzn, Cooked, Draned1 Cup185500106U Broccoli, Raw1 Spear15140184UBroccoli, Raw, Cooked, Drained1 Spear180501105B hf^npjhjTPLDTPHTUBroccoli, Raw, Cooked, Drained1 Cup15545095UBrown And Serve Sausage,Brwnd1 Link1350502UBrown Gravy From Dry Mix1 Cup261802143UBrownies W/ Nuts,Frm Home Recp1 Browne20956111UBrownies W/ Nuts,Frstng,Cmmrcl1 Browne251004161UBrussels Sprouts, Frzn, Cooked1 Cup155651136UBrussels Sprouts, Raw, Cooked1 Cup155601134UBuckwheat Flour, Light, Sifted1 Cup983401786UBulgur, Uncooked1 Cup170600312919UButter, Salted1/2 Cup1138109201UButter, Salted1 Tbsp141001100UButter, Salted1 Pat535400UButter, Unsalted1/2 Cup1138109201UButter, Unsalted1 Tbsp141001100UButter, Unsalted1 Pat535400UButtermilk, Dried1 Cup12046575941C RhdhRLPfPPXjHzpfUButtermilk, Fluid1 Cup2451002128UCabbage, Chinese, Pak-Choi,Ckd1 Cup17020033UCabbage, Chinese,Pe-Tsai, Raw1 Cup7610021UCabbage, Common, Cooked, Drned1 Cup15030071UCabbage, Common, Raw1 Cup7015041UCabbage, Red, Raw1 Cup7020041UCabbage, Savoy, Raw1 Cup7020041UCake Or Pastry Flour, Sifted1 Cup963501767UCamembert Cheese1 Wedge38115908UCantaloup, Raw1/2 Meln267951222UCap'n Crunch Cereal1 oz28.351203231UCaramels, Plain Or Chocolate1 oz28.351153221U Carob Flour1 Cup14025501266UCarrot Cake,Cremchese Frst,Rec1 Cake1536617532877563UCarrot Cake,Cremchese Frst,Rec1 Piece9638521484UCarrots, Canned, Drn, W/ Salt1 Cup14635081+Chd^VVnpnppnpn<8hUCarrots, Canned,Drnd, W/O Salt1 Cup14635081UCarrots, Cooked From Frozen1 Cup146550122UCarrots, Cooked From Raw1 Cup156700162UCarrots, Raw, Grated1 Cup110450111UCarrots, Raw, Whole1 Carrot7230071UCashew Nuts, Dry Roastd,Salted1 oz28.351651394UCashew Nuts, Dry Roastd,Unsalt1 Cup137785634521UCashew Nuts, Dry Roastd,Unsalt1 oz28.351651394UCashew Nuts, Dry Roasted,Saltd1 Cup137785634521UCashew Nuts, Oil Roastd,Salted1 Cup130750633721UCashew Nuts, Oil Roastd,Salted1 oz28.351651485UCashew Nuts, Oil Roastd,Unsalt1 Cup130750633721UCashew Nuts, Oil Roastd,Unsalt1 oz28.351651485UCatsup1 Cup2732901695UCatsup1 Tbsp1515040UCauliflower, Cooked From Frozn1 Cup18035073BdL>hhLJdP\jnhdRHUCauliflower, Cooked From Raw1 Cup12530062UCauliflower, Raw1 Cup10025052U Celery Seed1 Tsp210110UCelery, Pascal Type, Raw,Piece1 Cup12020041UCelery, Pascal Type, Raw,Stalk1 Stalk405010UCheddar Cheese1 oz28.35115907UCheddar Cheese1 Cu In1770604UChedddar Cheese, Shredded1 Cup11345537128UCheerios Cereal1 oz28.351102204UCheese Crackers, Plain10 Crack1050361UCheese Crackers, Sandwch,Peant1 Sandwh840251UCheese Sauce W/ Milk, Frm Mix1 Cup279305172316UCheeseburger, 4oz Patty1 Sandwh194525314030UCheeseburger, Regular1 Sandwh112300152815U Cheesecake1 Cake1110335021331760U Cheesecake1 Piece9228018265"CjZNJhpp`pVb\XbhnUCherries, Sour,Red,Cannd,Water1 Cup244900222UCherries, Sweet, Raw10 Chery68501111U Cherry Pie1 Pie945246510736325U Cherry Pie1 Piece15841018614UChestnuts, European, Roasted1 Cup1433503765UChicken A La King, Home Recipe1 Cup245470341227UChicken And Noodles, Home Recp1 Cup240365182622UChicken Chow Mein, Canned1 Cup250950187UChicken Chow Mein, Home Recipe1 Cup250255101031UChicken Frankfurter1 Frank45115936UChicken Gravy From Dry Mix1 Cup260852143UChicken Gravy, Canned1 Cup23819014135UChicken Liver, Cooked1 Liver2030105UChicken Noodle Soup, Canned1 Cup24175294UChicken Noodle Soup,Dehyd,Prpd1 Pkt18840162UChicken Potpie, Home Recipe1 Piece232545314223JC^Xbrnjl`djfpDprpUChicken Rice Soup, Canned1 Cup24160274UChicken Roll, Light2 Slices57904111UChicken, Canned, Boneless5 oz14223511031UChicken, Fried, Batter, Breast4.9 oz140365181335UChicken, Fried, Batter,Drmstck2.5 oz7219511616UChicken, Fried, Flour, Breast3.5 oz982209231UChicken, Fried, Flour, Drmstck1.7 oz491207113UChicken, Roasted, Breast3.0 oz861403027UChicken, Roasted, Drumstick1.6 oz44752012UChicken, Stewed, Light + Dark1 Cup1402509038UChickpeas, Cooked, Drained1 Cup16327044515UChili Con Carne W/ Beans, Cnnd1 Cup255340163119U Chili Powder1 Tsp2.610010UChocolate Chip Cookies,Commrcl4 Cookie421809282UChocolate Chip Cookies,Hme Rcp4 Cookie4018511262UChocolate Chip Cookies,Refrig4 Cookie4822511322Cbb^hp:jlV>BrhrnlUChocolate Milk, Lowfat 1%1 Cup2501603268UChocolate Milk, Lowfat 2%1 Cup2501805268UChocolate Milk, Regular1 Cup2502108268UChocolate, Bitter Ot Baking1 oz28.351451583UChop Suey W/ Beef + Pork,Hmrcp1 Cup250300171326UCinnamon1 Tsp2.35020UClam Chowder, Manhattan, Cannd1 Cup244802124UClam Chowder, New Eng, W/ Milk1 Cup2481657179UClams, Canned, Drained3 oz85852213U Clams, Raw3 oz85651211U Club Soda12 fl oz3550000UCoca Pwdr W/O Nofat Drymlk,Prd1 Servng2652259309UCoca Pwdr W/O Nonfat Dry Milk3/4 oz21751191UCocoa Pwdr W/ Nofat Drmlk,Prpd1 Servng2061001223UCocoa Pwdr With Nonfat Drymilk1 oz28.351001223UCoconut, Dried, Sweetnd,Shredd1 Cup9347033443 CX\J`phdldPf^hF^\UCoconut, Raw, Piece1 Piece451601571UCoconut, Raw, Shredded1 Cup8028527123UCoffee, Brewed6 fl oz1800000UCoffee, Instant, Prepared6 fl oz1820010UCoffeecake, Crumb, From Mix1 Cake43013854122527UCoffeecake, Crumb, From Mix1 Piece722307385UCola, Diet, Aspartame Only12 fl oz3550000UCola, Diet, Asprtame + Sacchrn12 fl oz3550000UCola, Diet, Saccharin Only12 fl oz3550000U Cola, Regular12 fl oz3691600410UCollards, Cooked From Frozen1 Cup170601125UCollards, Cooked From Raw1 Cup19025052UCooked Salad Drssing, Home Rcp1 Tbsp1625221U Corn Chips1 oz28.351559162UCorn Flakes, Kellogg's1 oz28.351100242UCorn Flakes, Toasties1 oz28.351100242ACdllllpfD@llllfjhUCorn Grits, Cooked, Instant1 Pkt137800182UCorn Grits,Ckd,Reg,Whte,Nosalt1 Cup2421450313UCorn Grits,Ckd,Reg,Whte,W/Salt1 Cup2421450313UCorn Grits,Ckd,Reg,Yllw,Nosalt1 Cup2421450313UCorn Grits,Ckd,Reg,Yllw,W/Salt1 Cup2421450313UCorn Muffins, From Commerl Mix1 Muffin451456223UCorn Muffins, Home Recipe1 Muffin451455213UCorn Oil1 Cup218192521800UCorn Oil1 Tbsp141251400UCorn, Cnnd,Crm Stl,Whit,No Sal1 Cup2561851464UCorn, Cnnd,Crm Stl,Whit,W/Salt1 Cup2561851464UCorn, Cnnd,Crm Stl,Yllw,No Sal1 Cup2561851464UCorn, Cnnd,Crm Stl,Yllw,W/Salt1 Cup2561851464UCorn, Cooked Frm Frozn, White1 Ear63600142UCorn, Cooked Frm Frozn, White1 Cup1651350345UCorn, Cooked Frm Frozn, Yellow1 Ear63600142aCldfllllblpnnlj``UCorn, Cooked Frm Frozn, Yellow1 Cup1651350345UCorn, Cooked From Raw, White1 Ear77851193UCorn, Cooked From Raw, Yellow1 Ear77851193UCorn,Cnnd,Whl Krnl,Whte,No Sal1 Cup2101651415UCorn,Cnnd,Whl Krnl,Whte,W/Salt1 Cup2101651415UCorn,Cnnd,Whl Krnl,Yllw,No Sal1 Cup2101651415UCorn,Cnnd,Whl Krnl,Yllw,W/Salt1 Cup2101651415UCornmeal,Bolted,Dry Form1 Cup12244049111UCornmeal,Degermed,Enrched,Cook1 Cup2401200263UCornmeal,Degermed,Enriched,Dry1 Cup138500210811UCornmeal,Whole-Grnd,Unbolt,Dry1 Cup12243559011UCottage Cheese,Cremd,Lrge Curd1 Cup22523510628UCottage Cheese,Cremd,Smll Curd1 Cup2102159626UCottage Cheese,Cremd,W/Fruit1 Cup22628083022UCottage Cheese,Lowfat 2%1 Cup2262054831UCottage Cheese,Uncreamed1 Cup1451251325CjnjnP`VhllJhLHjjUCr Of Chicken Soup W/ H20,Cnnd1 Cup244115793UCr Of Chicken Soup W/ Mlk,Cnnd1 Cup24819011157UCr Of Mushrom Soup W/ H2o,Cnnd1 Cup244130992UCr Of Mushrom Soup W/ Mlk,Cnnd1 Cup24820514156UCrabmeat, Canned1 Cup1351353123UCracked-Wheat Bread1 Loaf45411901622742UCracked-Wheat Bread1 Slice25651122UCracked-Wheat Bread, Toasted1 Slice21651122UCranberry Juice Cocktal W/Vitc1 Cup2531450380UCranberry Sauce, Canned,Swtnd1 Cup27742001081U Cream Cheese1 oz28.351001012UCream Of Wheat,Ckd,Mix N Eat1 Pkt1421000213U Creme Pie1 Pie910271013935120U Creme Pie1 Piece15245523593UCrm Wheat,Ckd, Quick, No Salt1 Cup2441400294UCrm Wheat,Ckd,Quick, W/ Salt1 Cup2441400294BljJP>PLPh^tpl>NzUCrm Wheat,Ckd,Reg,Inst,No Salt1 Cup2441400294UCrm Wheat,Ckd,Reg,Inst,W/Salt1 Cup2441400294U Croissants1 Crosst5723512275UCucumber, W/ Peel6 Slices285010U Curry Powder1 Tsp25010U Custard Pie1 Pie910198510121356U Custard Pie1 Piece15233017369UCustard, Baked1 Cup265305152914UDandelion Greens, Cooked, Drnd1 Cup10535172UDanish Pastry, Fruit1 Pastry6523513284UDanish Pastry, Plain, No Nuts1 Ring34013057115221UDanish Pastry, Plain, No Nuts1 Pastry5722012264UDanish Pastry, Plain, No Nuts1 oz28.351106132UDates10 Dates832300612UDates, Chopped1 Cup17849011314UDevil's Food Cake,Chocfrst,Fmx1 Cake1107375513664549Bnpjpj@\P\ThNJJLNUDevil's Food Cake,Chocfrst,Fmx1 Piece692358403UDevil's Food Cake,Chocfrst,Fmx1 Cupcak351204202UDoughnuts, Cake Type, Plain1 Donut5021012243UDoughnuts, Yeast-Leavend,Glzed1 Donut6023513264UDuck, Roasted, Flesh Only1/2 Duck22144525052UEggnog1 Cup254340193410UEggplant, Cooked, Steamed1 Cup9625061UEggs, Cooked, Fried1 Egg4690716UEggs, Cooked, Hard-Cooked1 Egg5075516UEggs, Cooked, Poached1 Egg5075516UEggs, Cooked, Scrambled/Omelet1 Egg61100717UEggs, Raw, White1 White3315004UEggs, Raw, Whole1 Egg5075516UEggs, Raw, Yolk1 Yolk1760503U Enchilada1 Enchld230235162420UEndive, Curly, Raw1 Cup5010021@v`plpplDDLnlvthhUEng Muffin, Egg, Cheese, Bacon1 Sandwh138360183118UEnglish Muffins, Plain1 Muffin571401275UEnglish Muffins, Plain, Toastd1 Muffin501401275UEvaporated Milk, Skim, Canned1 Cup25520012919UEvaporated Milk, Whole, Canned1 Cup252340192517UFats, Cooking/Vegetbl Shorteng1 Cup205181020500UFats, Cooking/Vegetbl Shorteng1 Tbsp131151300U Feta Cheese1 oz28.3575614UFig Bars4 Cookie562104422U Figs, Dried10 Figs18747521226UFilberts, (Hazelnuts) Chopped1 Cup115725721815UFilberts, (Hazelnuts) Chopped1 oz28.351801844UFish Sandwich, Lge, W/O Cheese1 Sandwh170470274118UFish Sandwich, Reg, W/ Cheese1 Sandwh140420233916UFish Sticks, Frozen, Reheated1 Stick2870346UFlounder Or Sole, Baked, Buttr3 oz851206016ChfTXJfhhdPRVlldtUFlounder Or Sole, Baked,Margrn3 oz851206016UFlounder Or Sole, Baked,W/Ofat3 oz85801017UFondant, Uncoated1 oz28.351050270UFrankfurter, Cooked1 Frank451451315U French Bread1 Slice351001183UFrench Or Vienna Bread1 Loaf45412701823043UFrench Salad Dressing, Localor1 Tbsp1625220UFrench Salad Dressing, Regular1 Tbsp1685910UFrench Toast, Home Recipe1 Slice651557176UFried Pie, Apple1 Pie8525514312UFried Pie, Cherry1 Pie8525014322UFroot Loops Cereal1 oz28.351101252UFruit Cocktail,Cnnd,Heavysyrup1 Cup2551850481UFruit Cocktail,Cnnd,Juice Pack1 Cup2481150291UFruit Punch Drink, Canned6 fl oz190850220UFruitcake,Dark, From recipe1 Cake1361518522878374Bh`FdFlnnJnf\\ZVJUFruitcake,Dark, From recipe1 Piece431657252UFudge, Chocolate, Plain1 oz28.351153211U Garlic Powder1 Tsp2.810020UGelatin Dessert, Prepared1/2 Cup120700172U Gelatin, Dry1 Envelp725006UGin,Rum,Vodka,Whisky 80-Proof 1.5 fl oz4295000UGin,Rum,Vodka,Whisky 86-Proof 1.5 fl oz42105000UGin,Rum,Vodka,Whisky 90-Proof 1.5 fl oz42110000U Ginger Ale12 fl oz3661250320UGingerbread Cake, From Mix1 Cake57015753929118UGingerbread Cake, From Mix1 Piece631754322UGolden Grahams Cereal1 oz28.351101242UGraham Cracker, Plain2 Crackr14601111UGrape Drink, Canned6 fl oz1871000260UGrape Juice, Canned1 Cup2531550381U Grape Soda12 fl oz3721800460HCplljXl^`plTljZnbUGrapefrt Jce,Frzn,Cncn,Unswten6 fl oz2073001724UGrapefrt Jce,Frzn,Dltd,Unswten1 Cup2471000241UGrapefruit Juice, Canned,Swtnd1 Cup2501150281UGrapefruit Juice, Canned,Unswt1 Cup247950221UGrapefruit Juice, Raw1 Cup247950231UGrapefruit, Canned, Syrup Pack1 Cup2541500391UGrapefruit, Raw, Pink1/2 Frut120400101UGrapefruit, Raw, White1/2 Frut120400101UGrapejce,Frzn,Concen,Swtnd,W/C6 fl oz2163851961UGrapejce,Frzn,Dilutd,Swtnd,W/C1 Cup2501250320UGrape-Nuts Cereal1 oz28.351000233UGrapes, European, Raw, Thompsn10 Grape5035090UGrapes, European, Raw, Tokay10 Grape57400100UGravy And Turkey, Frozen5 oz14295478UGreat Northn Beans,Dry,Ckd,Drn1 Cup18021013814UGround Beef, Broiled, Lean3 oz8523016021BhDZZThb\FNn>8dZ|UGround Beef, Broiled, Regular3 oz8524518020U Gum Drops1 oz28.351000250UHaddock, Breaded, Fried3 oz851759717UHalf And Half, Cream1 Cup24231528107UHalf And Half, Cream1 Tbsp1520210UHalibut, Broiled, Butter,Lemju3 oz851406020UHamburger, 4oz Patty1 Sandwh174445213825UHamburger, Regular1 Sandwh98245112812U Hard Candy1 oz28.351100280UHerring, Pickled3 oz8519013017UHollandaise Sce, W/ H2o,Frm Mx1 Cup25924020145UHoney1 Cup339103002791UHoney1 Tbsp21650170UHoney Nut Cheerios Cereal1 oz28.351051233UHoneydew Melon, Raw1/10 Mel129450121UIce Cream, Vanlla, Regulr 11%1/2 Galn1064215511525438XCll|nlpbjh`lf\VjdUIce Cream, Vanlla, Regulr 11%1 Cup13327014325UIce Cream, Vanlla, Regulr 11%3 fl oz501005122UIce Cream, Vanlla, Rich 16% Ft1/2 Gal1188280519025633UIce Cream, Vanlla, Rich 16% Ft1 Cup14835024324UIce Cream, Vanlla, Soft Serve1 Cup17337523387UIce Milk, Vanilla, 4% Fat1/2 Gal104814704523241UIce Milk, Vanilla, 4% Fat1 Cup1311856295UIce Milk, Vanilla,Softserv 3%1 Cup1752255388UImitation Creamers, Liquid Frz1 Tbsp1520120UImitation Creamers, Powdered1 Tsp210110UImitation Whipped Topping,Frzn1 Cup7524019171UImitation Whipped Topping,Frzn1 Tbsp415110UImitatn Sour Dressing1 Cup23541539118UImitatn Sour Dressing1 Tbsp1220210UImitatn Whipd Toping,Pressrzd1 Cup7018516111UImitatn Whipd Toping,Pressrzd1 Tbsp410110BlfRJfhRP<:H`\VJ`UImitatn Whipd Toping,Pwdrd,Prp1 Cup8015010133UImitatn Whipd Toping,Pwdrd,Prp1 Tbsp410010U Italian Bread1 Loaf4541255425641U Italian Bread1 Slice30850173UItalian Salad Dressing,Localor1 Tbsp155020UItalian Salad Dressing,Regular1 Tbsp1580910UJams And Preserves1 Tbsp20550140UJams And Preserves1 Pkt14400100UJellies1 Tbsp18500130UJellies1 Pkt14400100U Jelly Beans1 oz28.351050260UJerusalem-Artichoke, Raw1 Cup1501150263UKale, Cooked From Frozen1 Cup13040174UKale, Cooked From Raw1 Cup13040172UKiwifruit, Raw1 Kiwi76450111UKohlrabi, Cooked, Drained1 Cup165500113B jffndnfd<8TPNn\ZULamb, Rib, Roasted, Lean + Fat3 oz8531526018ULamb, Rib, Roasted, Lean Only2 oz571307015ULamb,Chops,Arm,Braised,Lean1.7 oz481357017ULamb,Chops,Arm,Braised,Lean+Ft2.2 oz6322015020ULamb,Chops,Loin,Broil,Lean2.3 oz641406019ULamb,Chops,Loin,Broil,Lean+Fat2.8 oz8023516022ULamb,Leg,Roasted, Lean Only2.6 oz731406020ULamb,Leg,Roasted, Lean+ Fat3 oz8520513022ULard1 Cup205185020500ULard1 Tbsp131151300ULemon Juice, Canned1 Cup244501161ULemon Juice, Canned1 Tbsp155010ULemon Juice, Raw1 Cup244600211ULemon Juice,Frzn,Single-Strngh6 fl oz244551161ULemon Meringue Pie1 Pie84021408631731ULemon Meringue Pie1 Piece140355145353C!lrTDZhfjdjNhdnnnULemonade,Concen,Frzen,Diluted6 fl oz185800210ULemonade,Concentrate,Frz,Undil6 fl oz21942501120ULemon-Lime Soda12 fl oz3721550390U Lemons, Raw1 Lemon5815051ULentils, Dry, Cooked1 Cup20021513816ULettuce, Butterhead, Raw,Head1 Head16320042ULettuce, Butterhead, Raw,Leave1 Leaf150000ULettuce, Crisphead, Raw, Head1 Head539701115ULettuce, Crisphead, Raw,Pieces1 Cup555011ULettuce, Crisphead, Raw,Wedge1 Wedge13520031ULettuce, Looseleaf1 Cup5610021ULight, Coffee Or Table Cream1 Cup2404704696ULight, Coffee Or Table Cream1 Tbsp1530310ULima Beans, Dry, Cooked,Draned1 Cup19026014916ULima Beans,Baby, Frzn,Cked,Drn1 Cup18019013512ULima Beans,Thick Seed,Frzn,Ckd1 Cup17017013210QC"LPlrXrnrnhp\jjjrULime Juice, Raw1 Cup246650221ULime Juice,Canned1 Cup246501161ULimeade,Concen,Frozen,Diluted6 fl oz185750200ULimeade,Concentrate,Frzn,Undil6 fl oz21841001080ULucky Charms Cereal1 oz28.351101233UMacadamia Nuts, Oilrstd,Salted1 Cup1349601031710UMacadamia Nuts, Oilrstd,Salted1 oz28.352052242UMacadamia Nuts, Oilrstd,Unsalt1 Cup1349601031710UMacadamia Nuts, Oilrstd,Unsalt1 oz28.352052242UMacaroni And Cheese, Canned1 Cup24023010269UMacaroni And Cheese, Home Rcpe1 Cup200430224017UMacaroni, Cooked, Firm1 Cup1301901397UMacaroni, Cooked, Tender, Hot1 Cup1401551325UMacaroni, Cooked, Tender,Cold1 Cup1051150244UMalted Milk, Chocolate, Powder3/4 oz21851181UMalted Milk,Chocolate, Pwdrppd1 Servng2652359299JC#dvZ\JfdpldnlphdnUMalted Milk,Natural, Powder3/4 oz21852153UMalted Milk,Natural, Pwdr Pprd1 Servng265235102711UMalt-O-Meal, W/O Salt1 Cup2401200264UMalt-O-Meal, With Salt1 Cup2401200264U Mangos, Raw1 Mango2071351351UMargarine, Imitation 40% Fat8 oz2277858811UMargarine, Imitation 40% Fat1 Tbsp1450500UMargarine, Regulr,Hard,80% Fat1/2 Cup1138109111UMargarine, Regulr,Hard,80% Fat1 Tbsp141001100UMargarine, Regulr,Hard,80% Fat1 Pat535400UMargarine, Regulr,Soft,80% Fat8 oz227162518312UMargarine, Regulr,Soft,80% Fat1 Tbsp141001100UMargarine, Spread,Hard,60% Fat1/2 Cup1136106901UMargarine, Spread,Hard,60% Fat1 Tbsp1475900UMargarine, Spread,Hard,60% Fat1 Pat525300UMargarine, Spread,Soft,60% Fat8 oz227122513801:C$hHhVVPhppnjljlhjUMargarine, Spread,Soft,60% Fat1 Tbsp1475900U Marshmallows1 oz28.35900231UMayonnaise Type Salad Dressing1 Tbsp1560540UMayonnaise, Imitation1 Tbsp1535320UMayonnaise, Regular1 Tbsp141001100UMelba Toast, Plain1 Piece520041UMilk Chocolate Candy, Plain1 oz28.351459162UMilk Chocolate Candy,W/ Almond1 oz28.3515010153UMilk Chocolate Candy,W/ Penuts1 oz28.3515511134UMilk Chocolate Candy,W/ Rice C1 oz28.351407182UMilk, Lofat, 1%, Added Solids1 Cup2451052129UMilk, Lofat, 1%, No Addedsolid1 Cup2441003128UMilk, Lofat, 2%, Added Solids1 Cup2451255129UMilk, Lofat, 2%, No Addedsolid1 Cup2441205128UMilk, Skim, Added Milk Solids1 Cup245901129UMilk, Skim, No Added Milksolid1 Cup245850128C%Z\<\RdnnnnbhjN\hUMilk, Whole, 3.3% Fat1 Cup2441508118UMinestrone Soup, Canned1 Cup241803114UMiso1 Cup276470136529UMixed Grain Bread1 Loaf45411651721245UMixed Grain Bread1 Slice25651122UMixed Grain Bread, Toasted1 Slice23651122UMixed Nuts W/ Peants,Dry,Saltd1 oz28.351701575UMixed Nuts W/ Peants,Dry,Unslt1 oz28.351701575UMixed Nuts W/ Peants,Oil,Saltd1 oz28.351751665UMixed Nuts W/ Peants,Oil,Unslt1 oz28.351751665UMolasses, Cane, Blackstrap2 Tbsp40850220UMozzarella Cheese, Whole Milk1 oz28.3580616UMozzarella Chese,Skim, Lomoist1 oz28.3580518UMuenster Cheese1 oz28.35105907UMushroom Gravy, Canned1 Cup2381206133UMushrooms, Canned, Drnd,W/Salt1 Cup15635083C&`FhXjRnhdXTJ\jllUMushrooms, Cooked, Drained1 Cup15640183UMushrooms, Raw1 Cup7020031UMustard Greens, Cooked, Draned1 Cup14020033UMustard, Prepared, Yellow1 Tsp55000UNature Valley Granola Cereal1 oz28.351255193UNectarines, Raw1 Nectrn136651161UNonfat Dry Milk, Instantized1 Envlpe9132514732UNonfat Dry Milk, Instantized1 Cup6824503524UNoodles, Chow Mein, Canned1 Cup4522011266UNoodles, Egg, Cooked1 Cup1602002377U Oatmeal Bread1 Loaf45411452021238U Oatmeal Bread1 Slice25651122UOatmeal Bread, Toasted1 Slice23651122UOatmeal W/ Raisins Cookies4 Cookie5224510363UOatmeal,Ckd,Instnt,Flvrd,Fortf1 Pkt1641602315UOatmeal,Ckd,Instnt,Plain,Fortf1 Pkt1771052184B'lllNFBZfBjhdVfRTUOatmeal,Ckd,Rg,Qck,Inst,W/Osal1 Cup2341452256UOatmeal,Ckd,Rg,Qck,Inst,W/Salt1 Cup2341452256UOcean Perch, Breaded, Fried1 Fillet8518511716UOkra Pods, Cooked8 Pods8525062U Olive Oil1 Cup216191021600U Olive Oil1 Tbsp141251400UOlives, Canned, Green4 Medium1315200UOlives, Canned, Ripe, Mission3 Small915200U Onion Powder1 Tsp2.15020UOnion Rings, Breaded,Frzn,Prpd2 Rings2080581UOnion Soup, Dehydratd, Prepred1 Pkt18420041UOnion Soup, Dehydrtd, Unprpred1 Pkt720041UOnions, Raw, Chopped1 Cup160550122UOnions, Raw, Cooked, Drained1 Cup210600132UOnions, Raw, Sliced1 Cup11540081UOnions, Spring, Raw6 Onion3010021B(lXZRplLLZ8^HjbhFUOrange + Grapefruit Juce,Cannd1 Cup2471050251UOrange Juice, Canned1 Cup2491050251UOrange Juice, Chilled1 Cup2491101252UOrange Juice, Raw1 Cup2481100262UOrange Juice,Frozen Concentrte6 fl oz2133400815UOrange Juice,Frzn,Cncn,Diluted1 Cup2491100272U Orange Soda12 fl oz3721800460U Oranges, Raw1 Orange131600151UOranges, Raw, Sections1 Cup180850212UOregano1 Tsp1.55010UOysters, Breaded, Fried1 Oyster4590555U Oysters, Raw1 Cup2401604820UPancakes, Buckwheat, From Mix1 Pancak2755262UPancakes, Plain, From Mix1 Pancak2760282UPancakes, Plain, Home Recipe1 Pancak2760292U Papayas, Raw1 Cup140650171B)8`X`VFbhljjn`LHhUPaprika1 Tsp2.15010UParmesan Cheese, Grated1 Cup10045530442UParmesan Cheese, Grated1 Tbsp525202UParmesan Cheese, Grated1 oz28.351309112UParsley, Freeze-Dried1 Tbsp0.40000U Parsley, Raw10 Sprig105010UParsnips, Cooked, Drained1 Cup1561250302UPasterzd Proces Cheese, Swiss1 oz28.3595717UPasterzd Proces Cheese,Americn1 oz28.35105906UPasterzd Proces Chese Food,Amr1 oz28.3595726UPasterzd Proces Chese Spred,Am1 oz28.3580625UPea Beans, Dry, Cooked,Drained1 Cup19022514015UPea, Green, Soup, Canned1 Cup2501653279U Peach Pie1 Pie945241010136124U Peach Pie1 Piece15840517604UPeaches, Canned, Heavy Syrup1 Cup2561900511 C*ffbLlllHVFrHDljpUPeaches, Canned, Heavy Syrup1 Half81600160UPeaches, Canned, Juice Pack1 Cup2481100292UPeaches, Canned, Juice Pack1 Half7735090UPeaches, Dried1 Cup1603801986UPeaches, Dried,Cooked,Unswetnd1 Cup2582001513UPeaches, Frozen,Swetned,W/Vitc10 oz2842650682UPeaches, Frozen,Swetned,W/Vitc1 Cup2502350602U Peaches, Raw1 Peach87350101UPeaches, Raw, Sliced1 Cup170750191U Peanut Butter1 Tbsp1695835UPeanut Butter Cookie,Home Recp4 Cookie4824514284U Peanut Oil1 Cup216191021600U Peanut Oil1 Tbsp141251400UPeanuts, Oil Roasted, Salted1 Cup145840712739UPeanuts, Oil Roasted, Salted1 oz28.351651458UPeanuts, Oil Roasted, Unsalted1 Cup145840712739 C+ndbb`ZPXjllblLHNUPeanuts, Oil Roasted, Unsalted1 oz28.351651458UPears, Canned, Heavy Syrup1 Cup2551900491UPears, Canned, Heavy Syrup1 Half79600150UPears, Canned, Juice Pack1 Cup2481250321UPears, Canned, Juice Pack1 Half77400100UPears, Raw, Bartlett1 Pear1661001251UPears, Raw, Bosc1 Pear141851211UPears, Raw, D'anjou1 Pear2001201301UPeas, Edible Pod, Cooked,Drned1 Cup160650115UPeas, Green,Cnnd,Drnd, W/ Salt1 Cup1701151218UPeas, Green,Cnnd,Drnd,W/O Salt1 Cup1701151218UPeas, Split, Dry, Cooked1 Cup20023014216UPeas,Grn, Frozen Cooked,Draned1 Cup1601250238U Pecan Pie1 Pie825345018942342U Pecan Pie1 Piece13857532717UPecans, Halves1 Cup10872073208C,NDlhjfd`V\jl`jDlUPecans, Halves1 oz28.351901952U Pepper, Black1 Tsp2.15010UPeppers, Hot Chili, Raw, Green1 Pepper4520041UPeppers, Hot Chili, Raw, Red1 Pepper4520041UPeppers, Sweet, Cooked, Green1 Pepper7315030UPeppers, Sweet, Cooked, Red1 Pepper7315030UPeppers, Sweet, Raw, Green1 Pepper7420041UPeppers, Sweet, Raw, Red1 Pepper7420041UPepper-Type Soda12 fl oz3691600410UPickles, Cucumber, Dill1 Pickle655010UPickles, Cucumber, Fresh Pack2 Slices1510030UPickles, Cucumber, Swt Gherkin1 Pickle1520050UPiecrust, From Mix2 Crust32014859314120UPiecrust,From Home Recipe1 Shell180900607911U Pine Nuts1 oz28.351601753UPineapple Juice, Canned,Unswtn1 Cup2501400341@-lljhXnnNDPRRdhbbUPineapple, Canned, Heavy Syrup1 Cup2552000521UPineapple, Canned, Heavy Syrup1 Slice58450120UPineapple, Canned, Juice Pack1 Cup2501500391UPineapple, Canned, Juice Pack1 Slice5835090UPineapple, Raw, Diced1 Cup155751191UPineapple-Grapefruit Juicedrnk6 fl oz187900230UPinto Beans,Dry,Cooked,Drained1 Cup18026514915UPistachio Nuts1 oz28.351651476U Pita Bread1 Pita601651336U Pizza, Cheese1 Slice12029093915UPlantains, Cooked1 Cup1541800481UPlantains, Raw1 Plantn1792201572UPlums, Canned, Heavy Syrup1 Cup2582300601UPlums, Canned, Heavy Syrup3 Plums1331200310UPlums,Z Canned, Juice Pack1 Cup2521450381UPlums, Canned, Juice Pack3 Plums95550140=C.^^bfdBhnjnhjjjfjUPlums, Raw, 1-1/2-In Diam1 Plum2815040UPlums, Raw, 2-1/8-In Diam1 Plum6635091UPopcorn, Air-Popped, Unsalted1 Cup830061UPopcorn, Popped, Veg Oil,Saltd1 Cup1155361UPopcorn, Sugar Syrup Coated1 Cup351351302UPopsicle1 Popcle95700180UPork Chop, Loin, Broil, Lean2.5 oz721658023UPork Chop, Loin, Broil, Len+Ft3.1 oz8727519024UPork Chop, Loin,Panfry, Lean2.4 oz6718011019UPork Chop, Loin,Panfry,Lean+Ft3.1 oz8933527021UPork Fresh Ham, Roastd, Lean2.5 oz721608020UPork Fresh Ham, Roastd,Lean+Ft3 oz8525018021UPork Fresh Rib, Roastd, Lean2.5 oz7117510020UPork Fresh Rib, Roastd,Lean+Ft3 oz8527020021UPork Shoulder, Braisd, Lean2.4 oz671658022UPork Shoulder, Braisd,Lean+Fat3 oz8529522023UC/llhjjPhlnpLnlpjhUPork, Cured, Bacon, Regul,Cked3 Slice19110906UPork, Cured, Bacon,Canadn,Cked2 Slice46854111UPork, Cured, Ham, Canned,Roast3 oz851407018UPork, Cured, Ham, Rosted,Lean2.4 oz681054017UPork, Cured, Ham, Rosted,Ln+Ft3 oz8520514018UPork, Link, Cooked1 Link1350403UPork, Luncheon Meat,Canned2 Slices421401315UPork, Luncheon Meat,Choppd Ham2 Slices4295707UPork, Luncheon Meat,Ckd Ham,Ln2 Slices57753111UPork, Luncheon Meat,Ckd Ham,Rg2 Slices571056210U Potato Chips10 Chips201057101UPotato Salad Made W/ Mayonnais1 Cup25036021287UPotatoes, Au Gratin, From Mix1 Cup24523010316UPotatoes, Au Gratin, Home Recp1 Cup245325192812UPotatoes, Baked Flesh Only1 Potato1561450343UPotatoes, Baked With Skin1 Potato2022200515cC0rrnnllllpnf^rjL`UPotatoes, Boiled, Peeled After1 Potato1361200273UPotatoes, Boiled, Peeled Befor1 Potato1351150272UPotatoes, Hashed Brown,Fr Frzn1 Cup15634018445UPotatoes, Mashed,Frm Dehydrted1 Cup21023512324UPotatoes, Mashed,Recpe,Mlk+Mar1 Cup2102259354UPotatoes, Mashed,Recpe,W/ Milk1 Cup2101601374UPotatoes, Scalloped, From Mix1 Cup24523011315UPotatoes, Scalloped, Home Recp1 Cup2452109267UPotatoes,French-Frd,Frzn,Fried10 Strip501608202UPotatoes,French-Frd,Frzn,Oven10 Strip501104172UPound Cake, Commercial1 Loaf50019359425726UPound Cake, Commercial1 Slice291105152UPound Cake, From Home Recipe1 Loaf51420259426533UPound Cake, From Home Recipe1 Slice301205152UPretzels, Stick10 Pretz310020UPretzels, Twisted, Dutch1 Pretz16651132$C1bTPVLlppbb^h`pp^UPretzels, Twisted, Thin10 Pretz602402486UProduct 19 Cereal1 oz28.351100243UProvolone Cheese1 oz28.35100817UPrune Juice, Canned1 Cup2561800452U Prunes, Dried5 Large491150311UPrunes, Dried, Cooked,Unswtned1 Cup2122250602UPudding, Choc, Cooked From Mix1/2 Cup1301504254UPudding, Choc, Instant, Fr Mix1/2 Cup1301554274UPudding, Chocolate,Canned5 oz14220511303UPudding, Rice, From Mix1/2 Cup1321554274UPudding, Tapioca, Canned5 oz1421605283UPudding, Tapioca, From Mix1/2 Cup1301454254UPudding, Vanilla, Canned5 oz14222010332UPudding, Vnlla,Cooked From Mix1/2 Cup1301454254UPudding, Vnlla,Instant Frm Mix1/2 Cup1301504274UPumpernickel Bread1 Loaf45411601621842B2TffPLL^VH\RRHZ@@UPumpernickel Bread1 Slice32801163UPumpernickel Bread, Toasted1 Slice29801163UPumpkin And Squash Kernels1 oz28.351551357U Pumpkin Pie1 Pie910192010222336U Pumpkin Pie1 Piece15232017376UPumpkin, Canned1 Cup245851203UPumpkin, Cooked From Raw1 Cup245500122UQuiche Lorraine1 Slice176600482913U Radishes, Raw4 Radish185010URaisin Bran, Kellogg's1 oz28.35901213URaisin Bran, Post1 oz28.35851213U Raisin Bread1 Loaf45412601823937U Raisin Bread1 Slice25651132URaisin Bread, Toasted1 Slice21651132URaisins1 Cup14543511155URaisins1 Packet14400110C3llNl\FhZVVhljTpfURaspberries, Frozen, Sweetened10 oz2842950742URaspberries, Frozen, Sweetened1 Cup2502550652URaspberries, Raw1 Cup123601141URed Kidney Beans, Dry, Canned1 Cup25523014215URefried Beans, Canned1 Cup29029535118U Relish, Sweet1 Tbsp1520050URhubarb, Cooked, Added Sugar1 Cup2402800751URice Krispies Cereal1 oz28.351100252URice, Brown, Cooked1 Cup1952301505URice, White, Cooked1 Cup2052250504URice, White, Instant, Cooked1 Cup1651800404URice, White, Parboiled, Cooked1 Cup1751850414URice, White, Parboiled, Raw1 Cup185685115014URice, White, Raw1 Cup185670114912URicotta Cheese, Part Skim Milk1 Cup246340191328URicotta Cheese, Whole Milk1 Cup24643032728B4``dlFhHZPb`NJZPPURoast Beef Sandwich1 Sandwh150345133422URolls, Dinner, Commercial1 Roll28852142URolls, Dinner, Home Recipe1 Roll351203203URolls, Frankfurter + Hamburger1 Roll401152203U Rolls, Hard1 Roll501552305URolls, Hoagie Or Submarine1 Roll13540087211U Root Beer12 fl oz3701650420URye Bread, Light1 Loaf45411901721838URye Bread, Light1 Slice25651122URye Bread, Light, Toasted1 Slice22651122URye Wafers, Whole-Grain2 Wafers14551101U Safflower Oil1 Cup218192521800U Safflower Oil1 Tbsp141251400USalami, Cooked Type2 Slices571451118USalami, Dry Type2 Slices2085715USalmon, Baked, Red3 oz851405021B5hH2@b\hRtRbhXB`^USalmon, Canned, Pink, W/ Bones3 oz851205017USalmon, Smoked3 oz851508018USalt1 Tsp5.50000USaltines4 Crackr1250191USandwich Spread, Pork, Beef1 Tbsp1535321USandwich Type Cookie4 Cookie401958292USardines, Atlntc,Cnned,Oil,Drn3 oz851759020USauerkraut, Canned1 Cup236450102UScallops, Breaded, Frzn,Reheat6 Scalop90195101015USeaweed, Kelp, Raw1 oz28.3510030USeaweed, Spirulina, Dried1 oz28.35802716USelf-Rising Flour, Unsifted1 Cup12544019312USemisweet Chocolate1 Cup17086061977U Sesame Seeds1 Tbsp845412UShakes, Thick, Chocolate10 oz2833358609UShakes, Thick, Vanilla10 oz28331595011AC6rvnj\Nnp\ZXnnThhUSheetcake W/O Frstng,recipe1 Cake777283010843435USheetcake,W/ Whfrstng,recipe1 Cake1096402012969437USheetcake,W/ Whfrstng,recipe1 Piece12144514774USheetcake,W/O Frstng,recipe1 Piece8631512484USherbet, 2% Fat1/2 Gal154221603146917USherbet, 2% Fat1 Cup1932704592UShortbread Cookie, Commercial4 Cookie321558202UShortbread Cookie, Home Recipe2 Cookie281458172UShredded Wheat Cereal1 oz28.351001233UShrimp, Canned, Drained3 oz851001121UShrimp, French Fried3 oz85200101116USnack Cakes,Devils Food,CremflSm Cake281054171USnack Cakes,Sponge Creme FllngSm Cake421555271USnack Type Crackers1 Crackr315120USnap Bean,Cnnd,Drnd,Green,Salt1 Cup13525062USnap Bean,Cnnd,Drnd,Grn,Nosalt1 Cup13525062C7hhdffhF@>fbplp^bUSnap Bean,Cnnd,Drnd,Yllw, Salt1 Cup13525062USnap Bean,Cnnd,Drnd,Yllw,Nosal1 Cup13525062USnap Bean,Frz,Ckd,Drnd,Green1 Cup13535082USnap Bean,Frz,Ckd,Drnd,Yellow1 Cup13535082USnap Bean,Raw,Ckd,Drnd,Green1 Cup125450102USnap Bean,Raw,Ckd,Drnd,Yellow1 Cup125450102U Sour Cream1 Cup23049548107U Sour Cream1 Tbsp1225310U Soy Sauce1 Tbsp1810022USoybean Oil, Hydrogenated1 Cup218192521800USoybean Oil, Hydrogenated1 Tbsp141251400USoybean-Cottonseed Oil, Hydrgn1 Cup218192521800USoybean-Cottonseed Oil, Hydrgn1 Tbsp141251400USoybeans, Dry, Cooked, Drained1 Cup180235101920USpaghetti, Cooked, Firm1 Cup1301901397USpaghetti, Cooked, Tender1 Cup1401551325(C8llppRPfhjhBhXllPUSpaghetti, Tom Sauce Chee,Hmrp1 Cup2502609379USpaghetti, Tom Sauce Chees,Cnd1 Cup2501902396USpaghetti,Meatballs,Tomsa,Hmrp1 Cup248330123919USpaghetti,Meatballs,Tomsac,Cnd1 Cup250260102912USpecial K Cereal1 oz28.351100216USpinach Souffle1 Cup13622018311USpinach, Canned, Drnd,W/ Salt1 Cup21450176USpinach, Canned, Drnd,W/O Salt1 Cup21450176USpinach, Cooked Fr Frzen, Drnd1 Cup190550106USpinach, Cooked From Raw, Drnd1 Cup18040075U Spinach, Raw1 Cup5510022USquash, Summer, Cooked, Draind1 Cup18035182USquash, Winter, Baked1 Cup205801182UStrawberries, Frozen, Sweetend10 oz2842750742UStrawberries, Frozen, Sweetend1 Cup2552450661UStrawberries, Raw1 Cup149451101C9rlXf`b^XNJPb`pnrUSugar Cookie, From Refrig Dogh4 Cookie4823512312USugar Frosted Flakes, Kellogg1 oz28.351100261USugar Smacks Cereal1 oz28.351051252USugar, Brown, Pressed Down1 Cup22082002120USugar, Powdered, Sifted1 Cup10038501000USugar, White, Granulated1 Cup20077001990USugar, White, Granulated1 Tbsp12450120USugar, White, Granulated1 Pkt625060U Sunflower Oil1 Cup218192521800U Sunflower Oil1 Tbsp141251400USunflower Seeds1 oz28.351601456USuper Sugar Crisp Cereal1 oz28.351050262USweet (Dark) Chocolate1 oz28.3515010161USweetened Condensed Milk Cnnd1 Cup3069802716624USweetpotatoes, Baked, Peeled1 Potato1141150282USweetpotatoes, Boiled W/O Peel1 Potato1511600372B:`jjHjlh:8llNDDjlUSweetpotatoes, Candied1 Piece1051453291USweetpotatoes, Canned, Mashed1 Cup2552601595USweetpotatoes, Cnned, Vac Pack1 Piece4035081U Swiss Cheese1 oz28.35105818USyrup, Chocolate Flavored Thin2 Tbsp38850221USyrup, Chocolate Flvred, Fudge2 Tbsp381255212UTable Syrup (Corn And Maple)2 Tbsp421220320UTaco1 Taco8119511159UTahini1 Tbsp1590833UTangerine Juice, Canned,Swtned1 Cup2491250301UTangerines, Canned, Light Syrp1 Cup2521550411UTangerines, Raw1 Tangrn8435091U Tartar Sauce1 Tbsp1475810U Tea, Brewed8 fl oz2400000UTea, Instant,Preprd,Unsweetend8 fl oz2410010UTea,Instant,Prepard,Sweetened8 fl oz262850220&C;T8hjlnjljfjhjjLPUToaster Pastries1 Pastry542106382UTofu1 Piece12085539UTomato Juice, Canned W/O Salt1 Cup244400102UTomato Juice, Canned With Salt1 Cup244400102UTomato Paste, Canned W/O Salt1 Cup26222024910UTomato Paste, Canned With Salt1 Cup26222024910UTomato Puree, Canned W/O Salt1 Cup2501050254UTomato Puree, Canned With Salt1 Cup2501050254UTomato Sauce, Canned With Salt1 Cup245750183UTomato Soup W/ Water, Canned1 Cup244852172UTomato Soup With Milk, Canned1 Cup2481606226UTomato Veg Soup, Dehyd,Prepred1 Pkt18940181UTomatoes, Canned, S+L, W/ Salt1 Cup240501102UTomatoes, Canned, S+L,W/O Salt1 Cup240501102U Tomatoes, Raw1 Tomato12325051UTortillas, Corn1 Tortla306511328C<JHhHhfnnnphhjnjhU Total Cereal1 oz28.351001223U Trix Cereal1 oz28.351100252UTrout, Broiled, W/ Buttr,Lemju3 oz851759021U Tuna Salad1 Cup205375191933UTuna, Cannd, Drnd,Oil,Chk,Lght3 oz851657024UTuna, Cannd, Drnd,Watr, White3 oz851351030UTurkey Ham, Cured Turkey Thigh2 Slices57753011UTurkey Loaf, Breast Meat W/O C2 Slices42451010UTurkey Loaf, Breast Meat, W/ C2 Slices42451010UTurkey Patties, Brd,Battd,Frid1 Patty6418012109UTurkey Roast, Frzn,Lght+Drk,Ck3 oz851305318UTurkey, Roasted, Dark Meat4 Pieces851606024UTurkey, Roasted, Light + Dark1 Cup1402407041UTurkey, Roasted, Light + Dark3 Pieces851454025UTurkey, Roasted, Light Meat2 Pieces851353025UTurnip Greens, Cked Frm Frozen1 Cup16450185B=hXPhbdj`l\HLhFhVUTurnip Greens, Cooked From Raw1 Cup14430062UTurnips, Cooked, Diced1 Cup15630081UVanilla Wafers10 Cooke401857292UVeal Cutlet, Med Fat,Brsd,Brld3 oz851859023UVeal Rib, Med Fat, Roasted3 oz8523014023UVegetable Beef Soup, Canned1 Cup244802106UVegetable Juice Cocktail, Cnnd1 Cup242450112UVegetables, Mixed, Canned1 Cup163750154UVegetables, Mixed, Cked Fr Frz1 Cup1821050245UVegetarian Soup, Canned1 Cup241702122U Vienna Bread1 Slice25701132UVienna Sausage1 Sausag1645402UVinegar And Oil Salad Dressing1 Tbsp1670800UVinegar, Cider1 Tbsp150010UWaffles, From Home Recipe1 Waffle7524513267UWaffles, From Mix1 Waffle752058277B>b`db\RZPFXnnVPfbUWalnuts, Black, Chopped1 Cup125760711530UWalnuts, Black, Chopped1 oz28.351701637UWalnuts, English, Pieces1 Cup120770742217UWalnuts, English, Pieces1 oz28.351801854UWater Chestnuts, Canned1 Cup140700171UWatermelon, Raw1 Piece4821552353UWatermelon, Raw, Diced1 Cup160501111U Wheat Bread1 Loaf45411601921343U Wheat Bread1 Slice25651122UWheat Bread, Toasted1 Slice23651123UWheat Flour, All-Purpose,Siftd1 Cup11542018812UWheat Flour, All-Purpose,Unsif1 Cup12545519513UWheat, Thin Crackers4 Crackr835151UWheaties Cereal1 oz28.351000233UWhipped Topping, Pressurized1 Cup601551372UWhipped Topping, Pressurized1 Tbsp310100JC?lhlhP^Nllffznlp\UWhipping Cream, Unwhiped,Heavy1 Cup2388208875UWhipping Cream, Unwhiped,Heavy1 Tbsp1550600UWhipping Cream, Unwhiped,Light1 Cup2397007475UWhipping Cream, Unwhiped,Light1 Tbsp1545500U White Bread1 Loaf45412101822238UWhite Bread Crumbs, Soft1 Cup451202224UWhite Bread Cubes1 Cup30801152UWhite Bread, Slice 18 Per Loaf1 Slice25651122UWhite Bread, Slice 22 Per Loaf1 Slice20551102UWhite Bread, Toasted 18 Per1 Slice22651122UWhite Bread, Toasted 22 Per1 Slice17551102UWhite Cake W/ Wht Frstng,Comml1 Cake1140417014867043UWhite Cake W/ Wht Frstng,Comml1 Piece712609423UWhite Sauce W/ Milk From Mix1 Cup264240132110UWhite Sauce, Medium, Home Recp1 Cup250395302410UWhole-Wheat Bread1 Loaf454111020206440C@RdnfPTX\Pznzphl\UWhole-Wheat Bread1 Slice28701133UWhole-Wheat Bread, Toasted1 Slice25701133UWhole-Wheat Flour,Hrd Wht,Stir1 Cup12040028516UWhole-Wheat Wafers, Crackers2 Crackr835251U Wine, Dessert 3.5 fl oz103140080UWine, Table, Red 3.5 fl oz10275030UWine, Table, White 3.5 fl oz10280030UYeast, Bakers, Dry, Active1 Pkg720033UYeast, Brewers, Dry1 Tbsp825033UYellow Cake W/ Choc Frst,Frmix1 Cake1108373512563845UYellow Cake W/ Choc Frst,Frmix1 Piece692358403UYellowcake W/ Chocfrstng,Comml1 Cake1108389517562040UYellowcake W/ Chocfrstng,Comml1 Piece6924511392UYogurt, W/ Lofat Milk, Plain8 oz22714541612UYogurt, W/ Lofat Milk,Fruitflv8 oz22723024310UYogurt, W/ Nonfat Milk8 oz22712501713@3@XUYogurt, W/ Whole Milk8 oz2271407118L@&hq (L 5#Y&),/3q69<m?BEHLNURUXK[^a&e?hOkAn$qt'w4zJ}\W}(E;S}6x @"DATA.APPATable1Food > dMeasure 2 d*Weight (g) 2 dkCal 2 dFat (g) 2 d"Carbo(g) 2 d.Protein (g) 2 d@A.B[CC&hq (L 5#Y&),/3q69<m?BEHLNURUXK[^a&e?hOkAn$qt'w4zJ}\W}(E;S}6x +