OPLDatabaseFile ŤP:`‚.ĆA  B#†6's F1đpLOC::M:\WDR\PSIPRINT.WDR€%FPage %P °˙˙.@Name: Home: Work: Fax:Address:Notes::FoodMeasure Weight (g)kCalFat (g)Carbo(g) Protein (g)m4Source:USDA Nutrient Database for Standard Reference Release 12 Pocket v1.1www.nal.usda.gov/fnic/foodcomp21000 Island, Salad Drsng,Local1 Tbsp152522021000 Island, Salad Drsng,Reglr1 Tbsp1660620040% Bran Flakes, Kellogg's1 oz28.35901224+40% Bran Flakes, Post1 oz28.35900223/Alfalfa Seeds, Sprouted, Raw1 Cup3310011%All-Bran Cereal1 oz28.35701214)Almonds, Slivered1 Cup135795702827%Almonds, Whole1 oz28.3516515662Angelfood Cake, From Mix1 Cake6351510234238/Angelfood Cake, From Mix1 Piece531250293)Apple Juice, Canned1 Cup2481150290$ Apple Pie1 Pie945242010536021" Apple Pie1 Piece15840518603/Apples, Dried, Sulfured10 Rings6415504210Apples, Raw, Peeled, Sliced1 Cup1106501606Apples, Raw, Unpeeled,2 Per Lb1 Apple21212513205Apples, Raw, Unpeeled,3 Per Lb1 Apple1388002103Applesauce, Canned, Sweetened1 Cup25519505104Applesauce, Canned,Unsweetened1 Cup24410502804Apricot Nectar, No Added Vit C1 Cup25114003612Apricot, Canned, Heavy Syrup1 Cup25821505513Apricot, Canned, Heavy Syrup3 Halves857001802Apricots, Canned, Juice Pack1 Cup24812003123Apricots, Canned, Juice Pack3 Halves844001014Apricots, Dried, Cooked,Unswtn1 Cup2502100553/Apricots, Dried, Uncooked1 Cup1303101805% Apricots, Raw3 Aprcot1065001216Artichokes, Globe, Cooked, Drn1 Artchk1205501234Asparagus, Ckd Frm Frz,Dr,Sper4 Spears60150322Asparagus, Ckd Frm Frz,Drn,Cut1 Cup180501952Asparagus, Ckd Frm Raw, Dr,Cut1 Cup180451854Asparagus, Ckd Frm Raw,Dr,Sper4 Spears60150324Asparagus,Canned,Spears,Nosalt4 Spears80100214Asparagus,Canned,Spears,W/Salt4 Spears8010021.Avocados, California1 Avocdo17330530124+Avocados, Florida1 Avocdo30434027275" Bagels, Egg1 Bagel682002387$ Bagels, Plain1 Bagel682002387,Baking Powder, Low Sodium1 Tsp4.350101Baking Powder, Strght Phosphat1 Tsp3.85010*Baking Powder,Sas, Ca Po41 Tsp350100Baking Powder,Sas,Capo4+Caso41 Tsp2.950104Baking Pwdr Biscuits,From Mix1 Biscut289531426Baking Pwdr Biscuits,Homerecpe1 Biscut2810051325Baking Pwdr Biscuits,Refrgdogh1 Biscut206521012Bamboo Shoots, Canned, Drained1 Cup13125142 Bananas1 Banana1141051271%Bananas, Sliced1 Cup1501401352"Barbecue Sauce1 Tbsp16100206Barley, Pearled,Light, Uncookd1 Cup2007002158162Bean Sprouts, Mung, Cookd,Dran1 Cup12425053+Bean Sprouts, Mung, Raw1 Cup104300632Bean With Bacon Soup, Canned1 Cup25317062386Beans,Dry,Canned,W/Frankfurter1 Cup2553651832196Beans,Dry,Canned,W/Pork+Swtsce1 Cup2553851254165Beans,Dry,Canned,W/Pork+Tomsce1 Cup255310748166Beef And Vegetable Stew,Hm Rcp1 Cup2452201115162Beef Broth, Boulln, Consm,Cnnd1 Cup24015103(Beef Gravy, Canned1 Cup2331255119'Beef Heart, Braised3 oz851505024%Beef Liver, Fried3 oz851857723,Beef Noodle Soup, Canned1 Cup244853952Beef Potpie, Home Recipe1 Piece2105153039211Beef Roast, Eye O Rnd, Lean2.6 oz7513550223Beef Roast, Eye O Rnd,Lean+Fat3 oz85205120230Beef Roast, Rib, Lean + Fat3 oz85315260190Beef Roast, Rib, Lean Only2.2 oz6115090173Beef Steak,Sirloin,Broil,Lean2.5 oz7215060223Beef Steak,Sirloin,Broil,Ln+Ft3 oz8524015023)Beef, Canned, Corned3 oz85185100224Beef, Ckd,Bttm Round,Lean Only2.8 oz7817580253Beef, Ckd,Bttm Round,Lean+ Fat3 oz85220130253Beef, Ckd,Chuck Blade,Lean+Fat3 oz85325260224Beef, Ckd,Chuck Blade,Leanonly2.2 oz621709019*Beef, Dried, Chipped2.5 oz721454024" Beer, Light12 fl oz35595051& Beer, Regular12 fl oz36015001310Beet Greens, Cooked, Drained1 Cup144400843Beets, Canned, Drained,No Salt1 Cup1705501223Beets, Canned, Drained,W/ Salt1 Cup1705501222Beets, Cooked, Drained, Diced1 Cup1705501123Beets, Cooked, Drained, Whole2 Beets100300715Black Beans, Dry, Cooked,Drand1 Cup17122514115&Blackberries, Raw1 Cup1447511815Blackeye Peas, Immatr,Raw,Cked1 Cup165180130134Blackeye Peas,Immtr,Frzn,Cked1 Cup170225140143Black-Eyed Peas, Dry, Cooked1 Cup25019013513! Blue Cheese1 oz28.35100816.Blue Cheese Salad Dressing1 Tbsp15758114Blueberries, Frozen, Sweetened10 oz28423006214Blueberries, Frozen, Sweetened1 Cup2301850501%Blueberries, Raw1 Cup1458012016Blueberry Muffins, Home Recipe1 Muffin4513552036Blueberry Muffins,From Com Mix1 Muffin451405223( Blueberry Pie1 Pie945228510233023& Blueberry Pie1 Piece15838017554Bologna2 Slices5718016273Boston Brown Bread,W/Whtecrnm1 Slice459512124Boston Brown Bread,W/Yllwcrnml1 Slice459512120Bouillon, Dehydrtd, Unprepared1 Pkt6151116Bran Muffins, From Commerl Mix1 Muffin4514042431Bran Muffins, Home Recipe1 Muffin451256193&Braunschweiger2 Slices572051828" Brazil Nuts1 oz28.3518519445Bread Stuffing,From Mx,Drytype1 Cup140500315093Bread Stuffing,From Mx,Moist1 Cup20342026409/Breadcrumbs, Dry, Grated1 Cup100390573133Broccoli, Frzn, Cooked, Draned1 Piece30100213Broccoli, Frzn, Cooked, Draned1 Cup185500106# Broccoli, Raw1 Spear151401845Broccoli, Raw, Cooked, Drained1 Spear1805011052Broccoli, Raw, Cooked, Drained1 Cup155450951Brown And Serve Sausage,Brwnd1 Link1350502-Brown Gravy From Dry Mix1 Cup2618021435Brownies W/ Nuts,Frm Home Recp1 Browne209561116Brownies W/ Nuts,Frstng,Cmmrcl1 Browne2510041613Brussels Sprouts, Frzn, Cooked1 Cup1556511362Brussels Sprouts, Raw, Cooked1 Cup1556011343Buckwheat Flour, Light, Sifted1 Cup983401786(Bulgur, Uncooked1 Cup170600312919&Butter, Salted1/2 Cup1138109201$Butter, Salted1 Tbsp141001100 Butter, Salted1 Pat535400(Butter, Unsalted1/2 Cup1138109201&Butter, Unsalted1 Tbsp141001100"Butter, Unsalted1 Pat535400(Buttermilk, Dried1 Cup12046575941'Buttermilk, Fluid1 Cup24510021282Cabbage, Chinese, Pak-Choi,Ckd1 Cup170200330Cabbage, Chinese,Pe-Tsai, Raw1 Cup76100212Cabbage, Common, Cooked, Drned1 Cup15030071'Cabbage, Common, Raw1 Cup7015041$Cabbage, Red, Raw1 Cup7020041&Cabbage, Savoy, Raw1 Cup70200411Cake Or Pastry Flour, Sifted1 Cup963501767&Camembert Cheese1 Wedge38115908&Cantaloup, Raw1/2 Meln267951222*Cap'n Crunch Cereal1 oz28.3512032313Caramels, Plain Or Chocolate1 oz28.351153221" Carob Flour1 Cup14025501266;Carrot Cake,Cremchese Frst,Rec1 Cake15366175328775636Carrot Cake,Cremchese Frst,Rec1 Piece96385214841Carrots, Canned, Drn, W/ Salt1 Cup146350812Carrots, Canned,Drnd, W/O Salt1 Cup146350810Carrots, Cooked From Frozen1 Cup146550122-Carrots, Cooked From Raw1 Cup156700162)Carrots, Raw, Grated1 Cup110450111)Carrots, Raw, Whole1 Carrot72300715Cashew Nuts, Dry Roastd,Salted1 oz28.3516513946Cashew Nuts, Dry Roastd,Unsalt1 Cup1377856345215Cashew Nuts, Dry Roastd,Unsalt1 oz28.3516513946Cashew Nuts, Dry Roasted,Saltd1 Cup1377856345216Cashew Nuts, Oil Roastd,Salted1 Cup1307506337215Cashew Nuts, Oil Roastd,Salted1 oz28.3516514856Cashew Nuts, Oil Roastd,Unsalt1 Cup1307506337215Cashew Nuts, Oil Roastd,Unsalt1 oz28.351651485Catsup1 Cup2732901695Catsup1 Tbsp15150402Cauliflower, Cooked From Frozn1 Cup180350730Cauliflower, Cooked From Raw1 Cup12530062$Cauliflower, Raw1 Cup10025052 Celery Seed1 Tsp2101102Celery, Pascal Type, Raw,Piece1 Cup120200412Celery, Pascal Type, Raw,Stalk1 Stalk405010$Cheddar Cheese1 oz28.35115907#Cheddar Cheese1 Cu In17706040Chedddar Cheese, Shredded1 Cup11345537128&Cheerios Cereal1 oz28.351102204,Cheese Crackers, Plain10 Crack10503613Cheese Crackers, Sandwch,Peant1 Sandwh8402515Cheese Sauce W/ Milk, Frm Mix1 Cup2793051723162Cheeseburger, 4oz Patty1 Sandwh1945253140300Cheeseburger, Regular1 Sandwh112300152815' Cheesecake1 Cake1110335021331760" Cheesecake1 Piece92280182653Cherries, Sour,Red,Cannd,Water1 Cup244900222+Cherries, Sweet, Raw10 Chery68501111% Cherry Pie1 Pie945246510736325# Cherry Pie1 Piece158410186142Chestnuts, European, Roasted1 Cup14335037656Chicken A La King, Home Recipe1 Cup2454703412276Chicken And Noodles, Home Recp1 Cup240365182622.Chicken Chow Mein, Canned1 Cup2509501876Chicken Chow Mein, Home Recipe1 Cup250255101031)Chicken Frankfurter1 Frank45115936/Chicken Gravy From Dry Mix1 Cup260852143,Chicken Gravy, Canned1 Cup23819014135*Chicken Liver, Cooked1 Liver2030105/Chicken Noodle Soup, Canned1 Cup241752942Chicken Noodle Soup,Dehyd,Prpd1 Pkt188401625Chicken Potpie, Home Recipe1 Piece232545314223-Chicken Rice Soup, Canned1 Cup24160274*Chicken Roll, Light2 Slices57904111/Chicken, Canned, Boneless5 oz142235110317Chicken, Fried, Batter, Breast4.9 oz1403651813355Chicken, Fried, Batter,Drmstck2.5 oz72195116163Chicken, Fried, Flour, Breast3.5 oz9822092314Chicken, Fried, Flour, Drmstck1.7 oz491207113.Chicken, Roasted, Breast3.0 oz8614030270Chicken, Roasted, Drumstick1.6 oz447520123Chicken, Stewed, Light + Dark1 Cup14025090381Chickpeas, Cooked, Drained1 Cup163270445156Chili Con Carne W/ Beans, Cnnd1 Cup255340163119  Chili Powder1 Tsp2.6100106Chocolate Chip Cookies,Commrcl4 Cookie4218092827Chocolate Chip Cookies,Hme Rcp4 Cookie40185112626Chocolate Chip Cookies,Refrig4 Cookie4822511322/Chocolate Milk, Lowfat 1%1 Cup2501603268/Chocolate Milk, Lowfat 2%1 Cup2501805268-Chocolate Milk, Regular1 Cup25021082682Chocolate, Bitter Ot Baking1 oz28.3514515836Chop Suey W/ Beef + Pork,Hmrcp1 Cup250300171326Cinnamon1 Tsp2.350203Clam Chowder, Manhattan, Cannd1 Cup2448021244Clam Chowder, New Eng, W/ Milk1 Cup2481657179)Clams, Canned, Drained3 oz85852213 Clams, Raw3 oz85651211 Club Soda12 fl oz35500007Coca Pwdr W/O Nofat Drymlk,Prd1 Servng26522593092Coca Pwdr W/O Nonfat Dry Milk3/4 oz217511917Cocoa Pwdr W/ Nofat Drmlk,Prpd1 Servng20610012235Cocoa Pwdr With Nonfat Drymilk1 oz28.3510012234Coconut, Dried, Sweetnd,Shredd1 Cup9347033443*Coconut, Raw, Piece1 Piece451601571,Coconut, Raw, Shredded1 Cup8028527123#Coffee, Brewed6 fl oz1800000.Coffee, Instant, Prepared6 fl oz18200106Coffeecake, Crumb, From Mix1 Cake430138541225272Coffeecake, Crumb, From Mix1 Piece7223073850Cola, Diet, Aspartame Only12 fl oz35500004Cola, Diet, Asprtame + Sacchrn12 fl oz35500000Cola, Diet, Saccharin Only12 fl oz3550000& Cola, Regular12 fl oz36916004101Collards, Cooked From Frozen1 Cup170601125-Collards, Cooked From Raw1 Cup190250522Cooked Salad Drssing, Home Rcp1 Tbsp1625221! Corn Chips1 oz28.351559162-Corn Flakes, Kellogg's1 oz28.351100242,Corn Flakes, Toasties1 oz28.3511002420Corn Grits, Cooked, Instant1 Pkt1378001824Corn Grits,Ckd,Reg,Whte,Nosalt1 Cup24214503134Corn Grits,Ckd,Reg,Whte,W/Salt1 Cup24214503134Corn Grits,Ckd,Reg,Yllw,Nosalt1 Cup24214503134Corn Grits,Ckd,Reg,Yllw,W/Salt1 Cup24214503136Corn Muffins, From Commerl Mix1 Muffin4514562231Corn Muffins, Home Recipe1 Muffin451455213 Corn Oil1 Cup218192521800Corn Oil1 Tbsp1412514004Corn, Cnnd,Crm Stl,Whit,No Sal1 Cup25618514644Corn, Cnnd,Crm Stl,Whit,W/Salt1 Cup25618514644Corn, Cnnd,Crm Stl,Yllw,No Sal1 Cup25618514644Corn, Cnnd,Crm Stl,Yllw,W/Salt1 Cup25618514641Corn, Cooked Frm Frozn, White1 Ear636001423Corn, Cooked Frm Frozn, White1 Cup16513503452Corn, Cooked Frm Frozn, Yellow1 Ear636001424Corn, Cooked Frm Frozn, Yellow1 Cup16513503450Corn, Cooked From Raw, White1 Ear778511931Corn, Cooked From Raw, Yellow1 Ear778511934Corn,Cnnd,Whl Krnl,Whte,No Sal1 Cup21016514154Corn,Cnnd,Whl Krnl,Whte,W/Salt1 Cup21016514154Corn,Cnnd,Whl Krnl,Yllw,No Sal1 Cup21016514154Corn,Cnnd,Whl Krnl,Yllw,W/Salt1 Cup2101651415/Cornmeal,Bolted,Dry Form1 Cup122440491114Cornmeal,Degermed,Enrched,Cook1 Cup24012002636Cornmeal,Degermed,Enriched,Dry1 Cup1385002108115Cornmeal,Whole-Grnd,Unbolt,Dry1 Cup122435590115Cottage Cheese,Cremd,Lrge Curd1 Cup225235106284Cottage Cheese,Cremd,Smll Curd1 Cup21021596263Cottage Cheese,Cremd,W/Fruit1 Cup22628083022.Cottage Cheese,Lowfat 2%1 Cup2262054831.Cottage Cheese,Uncreamed1 Cup14512513253Cr Of Chicken Soup W/ H20,Cnnd1 Cup2441157935Cr Of Chicken Soup W/ Mlk,Cnnd1 Cup248190111573Cr Of Mushrom Soup W/ H2o,Cnnd1 Cup2441309925Cr Of Mushrom Soup W/ Mlk,Cnnd1 Cup24820514156&Crabmeat, Canned1 Cup1351353123.Cracked-Wheat Bread1 Loaf45411901622742)Cracked-Wheat Bread1 Slice256511222Cracked-Wheat Bread, Toasted1 Slice216511224Cranberry Juice Cocktal W/Vitc1 Cup25314503804Cranberry Sauce, Canned,Swtnd1 Cup27742001081# Cream Cheese1 oz28.3510010122Cream Of Wheat,Ckd,Mix N Eat1 Pkt1421000213$ Creme Pie1 Pie910271013935120" Creme Pie1 Piece152455235933Crm Wheat,Ckd, Quick, No Salt1 Cup24414002943Crm Wheat,Ckd,Quick, W/ Salt1 Cup24414002944Crm Wheat,Ckd,Reg,Inst,No Salt1 Cup24414002943Crm Wheat,Ckd,Reg,Inst,W/Salt1 Cup2441400294# Croissants1 Crosst5723512275&Cucumber, W/ Peel6 Slices285010 Curry Powder1 Tsp25010& Custard Pie1 Pie910198510121356$ Custard Pie1 Piece15233017369&Custard, Baked1 Cup2653051529142Dandelion Greens, Cooked, Drnd1 Cup10535172-Danish Pastry, Fruit1 Pastry65235132848Danish Pastry, Plain, No Nuts1 Ring340130571152216Danish Pastry, Plain, No Nuts1 Pastry57220122644Danish Pastry, Plain, No Nuts1 oz28.351106132Dates10 Dates832300612%Dates, Chopped1 Cup17849011314;Devil's Food Cake,Chocfrst,Fmx1 Cake11073755136645495Devil's Food Cake,Chocfrst,Fmx1 Piece6923584036Devil's Food Cake,Chocfrst,Fmx1 Cupcak3512042023Doughnuts, Cake Type, Plain1 Donut50210122436Doughnuts, Yeast-Leavend,Glzed1 Donut60235132643Duck, Roasted, Flesh Only1/2 Duck22144525052Eggnog1 Cup254340193410,Eggplant, Cooked, Steamed1 Cup9625061&Eggs, Cooked, Fried1 Egg4690716,Eggs, Cooked, Hard-Cooked1 Egg5075516(Eggs, Cooked, Poached1 Egg50755162Eggs, Cooked, Scrambled/Omelet1 Egg61100717%Eggs, Raw, White1 White3315004#Eggs, Raw, Whole1 Egg5075516#Eggs, Raw, Yolk1 Yolk1760503$ Enchilada1 Enchld230235162420%Endive, Curly, Raw1 Cup50100219Eng Muffin, Egg, Cheese, Bacon1 Sandwh138360183118.English Muffins, Plain1 Muffin5714012756English Muffins, Plain, Toastd1 Muffin5014012754Evaporated Milk, Skim, Canned1 Cup255200129196Evaporated Milk, Whole, Canned1 Cup2523401925176Fats, Cooking/Vegetbl Shorteng1 Cup2051810205004Fats, Cooking/Vegetbl Shorteng1 Tbsp131151300  Feta Cheese1 oz28.3575614 Fig Bars4 Cookie562104422$ Figs, Dried10 Figs187475212265Filberts, (Hazelnuts) Chopped1 Cup1157257218154Filberts, (Hazelnuts) Chopped1 oz28.3518018449Fish Sandwich, Lge, W/O Cheese1 Sandwh1704702741188Fish Sandwich, Reg, W/ Cheese1 Sandwh1404202339162Fish Sticks, Frozen, Reheated1 Stick28703462Flounder Or Sole, Baked, Buttr3 oz8512060162Flounder Or Sole, Baked,Margrn3 oz8512060161Flounder Or Sole, Baked,W/Ofat3 oz85801017(Fondant, Uncoated1 oz28.351050270*Frankfurter, Cooked1 Frank451451315# French Bread1 Slice3510011831French Or Vienna Bread1 Loaf454127018230432French Salad Dressing, Localor1 Tbsp16252202French Salad Dressing, Regular1 Tbsp16859100French Toast, Home Recipe1 Slice651557176&Fried Pie, Apple1 Pie8525514312'Fried Pie, Cherry1 Pie8525014322)Froot Loops Cereal1 oz28.3511012524Fruit Cocktail,Cnnd,Heavysyrup1 Cup25518504814Fruit Cocktail,Cnnd,Juice Pack1 Cup24811502910Fruit Punch Drink, Canned6 fl oz1908502208Fruitcake,Dark, From recipe1 Cake13615185228783742Fruitcake,Dark, From recipe1 Piece431657252.Fudge, Chocolate, Plain1 oz28.351153211! Garlic Powder1 Tsp2.8100200Gelatin Dessert, Prepared1/2 Cup120700172! Gelatin, Dry1 Envelp7250064Gin,Rum,Vodka,Whisky 80-Proof 1.5 fl oz42950005Gin,Rum,Vodka,Whisky 86-Proof 1.5 fl oz421050005Gin,Rum,Vodka,Whisky 90-Proof 1.5 fl oz42110000# Ginger Ale12 fl oz36612503205Gingerbread Cake, From Mix1 Cake570157539291181Gingerbread Cake, From Mix1 Piece631754322,Golden Grahams Cereal1 oz28.351101242,Graham Cracker, Plain2 Crackr14601111+Grape Drink, Canned6 fl oz1871000260)Grape Juice, Canned1 Cup2531550381# Grape Soda12 fl oz37218004606Grapefrt Jce,Frzn,Cncn,Unswten6 fl oz20730017244Grapefrt Jce,Frzn,Dltd,Unswten1 Cup24710002414Grapefruit Juice, Canned,Swtnd1 Cup25011502813Grapefruit Juice, Canned,Unswt1 Cup247950221*Grapefruit Juice, Raw1 Cup2479502314Grapefruit, Canned, Syrup Pack1 Cup2541500391-Grapefruit, Raw, Pink1/2 Frut120400101.Grapefruit, Raw, White1/2 Frut1204001016Grapejce,Frzn,Concen,Swtnd,W/C6 fl oz21638519614Grapejce,Frzn,Dilutd,Swtnd,W/C1 Cup2501250320(Grape-Nuts Cereal1 oz28.3510002334Grapes, European, Raw, Thompsn10 Grape50350903Grapes, European, Raw, Tokay10 Grape57400100+Gravy And Turkey, Frozen5 oz142954785Great Northn Beans,Dry,Ckd,Drn1 Cup18021013814/Ground Beef, Broiled, Lean3 oz85230160212Ground Beef, Broiled, Regular3 oz8524518020  Gum Drops1 oz28.351000250+Haddock, Breaded, Fried3 oz851759717+Half And Half, Cream1 Cup24231528107(Half And Half, Cream1 Tbsp15202102Halibut, Broiled, Butter,Lemju3 oz851406020/Hamburger, 4oz Patty1 Sandwh174445213825,Hamburger, Regular1 Sandwh98245112812! Hard Candy1 oz28.351100280%Herring, Pickled3 oz85190130175Hollandaise Sce, W/ H2o,Frm Mx1 Cup25924020145Honey1 Cup339103002791Honey1 Tbsp216501700Honey Nut Cheerios Cereal1 oz28.351051233+Honeydew Melon, Raw1/10 Mel129450121<Ice Cream, Vanlla, Regulr 11%1/2 Galn10642155115254384Ice Cream, Vanlla, Regulr 11%1 Cup133270143254Ice Cream, Vanlla, Regulr 11%3 fl oz501005122<Ice Cream, Vanlla, Rich 16% Ft1/2 Gal11882805190256335Ice Cream, Vanlla, Rich 16% Ft1 Cup148350243244Ice Cream, Vanlla, Soft Serve1 Cup173375233876Ice Milk, Vanilla, 4% Fat1/2 Gal104814704523241/Ice Milk, Vanilla, 4% Fat1 Cup13118562953Ice Milk, Vanilla,Softserv 3%1 Cup17522553882Imitation Creamers, Liquid Frz1 Tbsp1520120.Imitation Creamers, Powdered1 Tsp2101104Imitation Whipped Topping,Frzn1 Cup75240191711Imitation Whipped Topping,Frzn1 Tbsp415110,Imitatn Sour Dressing1 Cup23541539118)Imitatn Sour Dressing1 Tbsp12202103Imitatn Whipd Toping,Pressrzd1 Cup70185161110Imitatn Whipd Toping,Pressrzd1 Tbsp4101104Imitatn Whipd Toping,Pwdrd,Prp1 Cup80150101331Imitatn Whipd Toping,Pwdrd,Prp1 Tbsp410010' Italian Bread1 Loaf4541255425641# Italian Bread1 Slice308501731Italian Salad Dressing,Localor1 Tbsp1550202Italian Salad Dressing,Regular1 Tbsp1580910'Jams And Preserves1 Tbsp20550140&Jams And Preserves1 Pkt14400100Jellies1 Tbsp18500130Jellies1 Pkt14400100" Jelly Beans1 oz28.351050260.Jerusalem-Artichoke, Raw1 Cup1501150263,Kale, Cooked From Frozen1 Cup13040174)Kale, Cooked From Raw1 Cup13040172#Kiwifruit, Raw1 Kiwi76450111.Kohlrabi, Cooked, Drained1 Cup1655001133Lamb, Rib, Roasted, Lean + Fat3 oz85315260181Lamb, Rib, Roasted, Lean Only2 oz5713070151Lamb,Chops,Arm,Braised,Lean1.7 oz4813570175Lamb,Chops,Arm,Braised,Lean+Ft2.2 oz63220150200Lamb,Chops,Loin,Broil,Lean2.3 oz6414060195Lamb,Chops,Loin,Broil,Lean+Fat2.8 oz80235160221Lamb,Leg,Roasted, Lean Only2.6 oz7314060200Lamb,Leg,Roasted, Lean+ Fat3 oz8520513022Lard1 Cup205185020500Lard1 Tbsp131151300(Lemon Juice, Canned1 Cup244501161&Lemon Juice, Canned1 Tbsp155010%Lemon Juice, Raw1 Cup2446002115Lemon Juice,Frzn,Single-Strngh6 fl oz244551161,Lemon Meringue Pie1 Pie84021408631731+Lemon Meringue Pie1 Piece140355145354Lemonade,Concen,Frzen,Diluted6 fl oz1858002107Lemonade,Concentrate,Frz,Undil6 fl oz21942501120(Lemon-Lime Soda12 fl oz3721550390  Lemons, Raw1 Lemon5815051+Lentils, Dry, Cooked1 Cup200215138162Lettuce, Butterhead, Raw,Head1 Head163200421Lettuce, Butterhead, Raw,Leave1 Leaf1500003Lettuce, Crisphead, Raw, Head1 Head5397011150Lettuce, Crisphead, Raw,Pieces1 Cup5550113Lettuce, Crisphead, Raw,Wedge1 Wedge13520031%Lettuce, Looseleaf1 Cup56100212Light, Coffee Or Table Cream1 Cup24047046960Light, Coffee Or Table Cream1 Tbsp15303105Lima Beans, Dry, Cooked,Draned1 Cup190260149165Lima Beans,Baby, Frzn,Cked,Drn1 Cup180190135125Lima Beans,Thick Seed,Frzn,Ckd1 Cup17017013210$Lime Juice, Raw1 Cup246650221&Lime Juice,Canned1 Cup2465011614Limeade,Concen,Frozen,Diluted6 fl oz1857502007Limeade,Concentrate,Frzn,Undil6 fl oz21841001080*Lucky Charms Cereal1 oz28.3511012337Macadamia Nuts, Oilrstd,Salted1 Cup13496010317105Macadamia Nuts, Oilrstd,Salted1 oz28.3520522427Macadamia Nuts, Oilrstd,Unsalt1 Cup13496010317105Macadamia Nuts, Oilrstd,Unsalt1 oz28.3520522422Macaroni And Cheese, Canned1 Cup240230102696Macaroni And Cheese, Home Rcpe1 Cup200430224017,Macaroni, Cooked, Firm1 Cup13019013973Macaroni, Cooked, Tender, Hot1 Cup14015513253Macaroni, Cooked, Tender,Cold1 Cup10511502443Malted Milk, Chocolate, Powder3/4 oz218511817Malted Milk,Chocolate, Pwdrppd1 Servng26523592990Malted Milk,Natural, Powder3/4 oz218521539Malted Milk,Natural, Pwdr Pprd1 Servng265235102711+Malt-O-Meal, W/O Salt1 Cup2401200264,Malt-O-Meal, With Salt1 Cup2401200264# Mangos, Raw1 Mango20713513511Margarine, Imitation 40% Fat8 oz22778588110Margarine, Imitation 40% Fat1 Tbsp14505006Margarine, Regulr,Hard,80% Fat1/2 Cup11381091114Margarine, Regulr,Hard,80% Fat1 Tbsp1410011000Margarine, Regulr,Hard,80% Fat1 Pat5354005Margarine, Regulr,Soft,80% Fat8 oz2271625183124Margarine, Regulr,Soft,80% Fat1 Tbsp1410011006Margarine, Spread,Hard,60% Fat1/2 Cup11361069012Margarine, Spread,Hard,60% Fat1 Tbsp14759000Margarine, Spread,Hard,60% Fat1 Pat5253005Margarine, Spread,Soft,60% Fat8 oz2271225138012Margarine, Spread,Soft,60% Fat1 Tbsp1475900" Marshmallows1 oz28.359002312Mayonnaise Type Salad Dressing1 Tbsp1560540)Mayonnaise, Imitation1 Tbsp1535320)Mayonnaise, Regular1 Tbsp141001100&Melba Toast, Plain1 Piece5200412Milk Chocolate Candy, Plain1 oz28.3514591626Milk Chocolate Candy,W/ Almond1 oz28.35150101536Milk Chocolate Candy,W/ Penuts1 oz28.35155111345Milk Chocolate Candy,W/ Rice C1 oz28.3514071823Milk, Lofat, 1%, Added Solids1 Cup24510521294Milk, Lofat, 1%, No Addedsolid1 Cup24410031283Milk, Lofat, 2%, Added Solids1 Cup24512551294Milk, Lofat, 2%, No Addedsolid1 Cup24412051282Milk, Skim, Added Milk Solids1 Cup2459011293Milk, Skim, No Added Milksolid1 Cup245850128+Milk, Whole, 3.3% Fat1 Cup2441508118,Minestrone Soup, Canned1 Cup241803114Miso1 Cup276470136529,Mixed Grain Bread1 Loaf45411651721245'Mixed Grain Bread1 Slice256511220Mixed Grain Bread, Toasted1 Slice236511225Mixed Nuts W/ Peants,Dry,Saltd1 oz28.3517015755Mixed Nuts W/ Peants,Dry,Unslt1 oz28.3517015755Mixed Nuts W/ Peants,Oil,Saltd1 oz28.3517516655Mixed Nuts W/ Peants,Oil,Unslt1 oz28.351751665/Molasses, Cane, Blackstrap2 Tbsp408502202Mozzarella Cheese, Whole Milk1 oz28.35806163Mozzarella Chese,Skim, Lomoist1 oz28.3580518%Muenster Cheese1 oz28.35105907,Mushroom Gravy, Canned1 Cup23812061332Mushrooms, Canned, Drnd,W/Salt1 Cup15635083.Mushrooms, Cooked, Drained1 Cup15640183!Mushrooms, Raw1 Cup70200312Mustard Greens, Cooked, Draned1 Cup14020033*Mustard, Prepared, Yellow1 Tsp550003Nature Valley Granola Cereal1 oz28.351255193'Nectarines, Raw1 Nectrn1366511615Nonfat Dry Milk, Instantized1 Envlpe91325147322Nonfat Dry Milk, Instantized1 Cup68245035240Noodles, Chow Mein, Canned1 Cup4522011266*Noodles, Egg, Cooked1 Cup1602002377( Oatmeal Bread1 Loaf45411452021238# Oatmeal Bread1 Slice25651122,Oatmeal Bread, Toasted1 Slice236511223Oatmeal W/ Raisins Cookies4 Cookie52245103634Oatmeal,Ckd,Instnt,Flvrd,Fortf1 Pkt16416023154Oatmeal,Ckd,Instnt,Plain,Fortf1 Pkt17710521844Oatmeal,Ckd,Rg,Qck,Inst,W/Osal1 Cup23414522564Oatmeal,Ckd,Rg,Qck,Inst,W/Salt1 Cup23414522564Ocean Perch, Breaded, Fried1 Fillet8518511716%Okra Pods, Cooked8 Pods8525062! Olive Oil1 Cup216191021600 Olive Oil1 Tbsp141251400+Olives, Canned, Green4 Medium13152001Olives, Canned, Ripe, Mission3 Small915200 Onion Powder1 Tsp2.150203Onion Rings, Breaded,Frzn,Prpd2 Rings20805812Onion Soup, Dehydratd, Prepred1 Pkt184200410Onion Soup, Dehydrtd, Unprpred1 Pkt720041)Onions, Raw, Chopped1 Cup1605501221Onions, Raw, Cooked, Drained1 Cup210600132'Onions, Raw, Sliced1 Cup11540081(Onions, Spring, Raw6 Onion30100214Orange + Grapefruit Juce,Cannd1 Cup2471050251*Orange Juice, Canned1 Cup2491050251+Orange Juice, Chilled1 Cup2491101252'Orange Juice, Raw1 Cup24811002626Orange Juice,Frozen Concentrte6 fl oz21334008154Orange Juice,Frzn,Cncn,Diluted1 Cup2491100272$ Orange Soda12 fl oz3721800460$ Oranges, Raw1 Orange131600151+Oranges, Raw, Sections1 Cup180850212Oregano1 Tsp1.55010-Oysters, Breaded, Fried1 Oyster4590555" Oysters, Raw1 Cup24016048203Pancakes, Buckwheat, From Mix1 Pancak2755262/Pancakes, Plain, From Mix1 Pancak27602822Pancakes, Plain, Home Recipe1 Pancak2760292! Papayas, Raw1 Cup140650171Paprika1 Tsp2.15010.Parmesan Cheese, Grated1 Cup10045530442*Parmesan Cheese, Grated1 Tbsp525202.Parmesan Cheese, Grated1 oz28.351309112)Parsley, Freeze-Dried1 Tbsp0.40000! Parsley, Raw10 Sprig105010/Parsnips, Cooked, Drained1 Cup15612503022Pasterzd Proces Cheese, Swiss1 oz28.35957174Pasterzd Proces Cheese,Americn1 oz28.351059063Pasterzd Proces Chese Food,Amr1 oz28.35957263Pasterzd Proces Chese Spred,Am1 oz28.35806255Pea Beans, Dry, Cooked,Drained1 Cup19022514015.Pea, Green, Soup, Canned1 Cup2501653279$ Peach Pie1 Pie945241010136124" Peach Pie1 Piece158405176042Peaches, Canned, Heavy Syrup1 Cup25619005111Peaches, Canned, Heavy Syrup1 Half816001601Peaches, Canned, Juice Pack1 Cup2481100292/Peaches, Canned, Juice Pack1 Half7735090$Peaches, Dried1 Cup16038019864Peaches, Dried,Cooked,Unswetnd1 Cup25820015134Peaches, Frozen,Swetned,W/Vitc10 oz28426506824Peaches, Frozen,Swetned,W/Vitc1 Cup2502350602" Peaches, Raw1 Peach87350101)Peaches, Raw, Sliced1 Cup170750191! Peanut Butter1 Tbsp16958357Peanut Butter Cookie,Home Recp4 Cookie4824514284" Peanut Oil1 Cup216191021600  Peanut Oil1 Tbsp1412514004Peanuts, Oil Roasted, Salted1 Cup1458407127393Peanuts, Oil Roasted, Salted1 oz28.3516514586Peanuts, Oil Roasted, Unsalted1 Cup1458407127395Peanuts, Oil Roasted, Unsalted1 oz28.3516514580Pears, Canned, Heavy Syrup1 Cup2551900491/Pears, Canned, Heavy Syrup1 Half79600150/Pears, Canned, Juice Pack1 Cup2481250321.Pears, Canned, Juice Pack1 Half77400100+Pears, Raw, Bartlett1 Pear1661001251&Pears, Raw, Bosc1 Pear141851211*Pears, Raw, D'anjou1 Pear20012013013Peas, Edible Pod, Cooked,Drned1 Cup1606501154Peas, Green,Cnnd,Drnd, W/ Salt1 Cup17011512184Peas, Green,Cnnd,Drnd,W/O Salt1 Cup1701151218/Peas, Split, Dry, Cooked1 Cup200230142164Peas,Grn, Frozen Cooked,Draned1 Cup1601250238$ Pecan Pie1 Pie825345018942342" Pecan Pie1 Piece13857532717%Pecans, Halves1 Cup10872073208%Pecans, Halves1 oz28.351901952  Pepper, Black1 Tsp2.150104Peppers, Hot Chili, Raw, Green1 Pepper45200412Peppers, Hot Chili, Raw, Red1 Pepper45200413Peppers, Sweet, Cooked, Green1 Pepper73150301Peppers, Sweet, Cooked, Red1 Pepper73150300Peppers, Sweet, Raw, Green1 Pepper7420041.Peppers, Sweet, Raw, Red1 Pepper7420041)Pepper-Type Soda12 fl oz3691600410,Pickles, Cucumber, Dill1 Pickle6550103Pickles, Cucumber, Fresh Pack2 Slices15100304Pickles, Cucumber, Swt Gherkin1 Pickle1520050.Piecrust, From Mix2 Crust320148593141203Piecrust,From Home Recipe1 Shell180900607911  Pine Nuts1 oz28.3516017534Pineapple Juice, Canned,Unswtn1 Cup25014003414Pineapple, Canned, Heavy Syrup1 Cup25520005214Pineapple, Canned, Heavy Syrup1 Slice584501203Pineapple, Canned, Juice Pack1 Cup25015003912Pineapple, Canned, Juice Pack1 Slice5835090*Pineapple, Raw, Diced1 Cup1557511915Pineapple-Grapefruit Juicedrnk6 fl oz1879002305Pinto Beans,Dry,Cooked,Drained1 Cup18026514915%Pistachio Nuts1 oz28.351651476  Pita Bread1 Pita601651336& Pizza, Cheese1 Slice12029093915'Plantains, Cooked1 Cup1541800481'Plantains, Raw1 Plantn17922015720Plums, Canned, Heavy Syrup1 Cup25823006012Plums, Canned, Heavy Syrup3 Plums1331200310/Plums, Canned, Juice Pack1 Cup2521450381/Plums, Canned, Juice Pack3 Plums95550140-Plums, Raw, 1-1/2-In Diam1 Plum2815040-Plums, Raw, 2-1/8-In Diam1 Plum6635091/Popcorn, Air-Popped, Unsalted1 Cup8300611Popcorn, Popped, Veg Oil,Saltd1 Cup11553610Popcorn, Sugar Syrup Coated1 Cup351351302Popsicle1 Popcle957001802Pork Chop, Loin, Broil, Lean2.5 oz7216580235Pork Chop, Loin, Broil, Len+Ft3.1 oz87275190243Pork Chop, Loin,Panfry, Lean2.4 oz67180110195Pork Chop, Loin,Panfry,Lean+Ft3.1 oz89335270212Pork Fresh Ham, Roastd, Lean2.5 oz7216080203Pork Fresh Ham, Roastd,Lean+Ft3 oz85250180213Pork Fresh Rib, Roastd, Lean2.5 oz71175100203Pork Fresh Rib, Roastd,Lean+Ft3 oz85270200211Pork Shoulder, Braisd, Lean2.4 oz6716580223Pork Shoulder, Braisd,Lean+Fat3 oz85295220234Pork, Cured, Bacon, Regul,Cked3 Slice191109064Pork, Cured, Bacon,Canadn,Cked2 Slice468541112Pork, Cured, Ham, Canned,Roast3 oz8514070183Pork, Cured, Ham, Rosted,Lean2.4 oz6810540173Pork, Cured, Ham, Rosted,Ln+Ft3 oz8520514018&Pork, Link, Cooked1 Link13504032Pork, Luncheon Meat,Canned2 Slices4214013154Pork, Luncheon Meat,Choppd Ham2 Slices42957075Pork, Luncheon Meat,Ckd Ham,Ln2 Slices577531116Pork, Luncheon Meat,Ckd Ham,Rg2 Slices571056210$ Potato Chips10 Chips2010571015Potato Salad Made W/ Mayonnais1 Cup250360212874Potatoes, Au Gratin, From Mix1 Cup245230103166Potatoes, Au Gratin, Home Recp1 Cup2453251928123Potatoes, Baked Flesh Only1 Potato15614503432Potatoes, Baked With Skin1 Potato20222005157Potatoes, Boiled, Peeled After1 Potato13612002737Potatoes, Boiled, Peeled Befor1 Potato13511502725Potatoes, Hashed Brown,Fr Frzn1 Cup156340184455Potatoes, Mashed,Frm Dehydrted1 Cup210235123244Potatoes, Mashed,Recpe,Mlk+Mar1 Cup21022593544Potatoes, Mashed,Recpe,W/ Milk1 Cup21016013744Potatoes, Scalloped, From Mix1 Cup245230113154Potatoes, Scalloped, Home Recp1 Cup24521092676Potatoes,French-Frd,Frzn,Fried10 Strip5016082025Potatoes,French-Frd,Frzn,Oven10 Strip5011041721Pound Cake, Commercial1 Loaf50019359425726-Pound Cake, Commercial1 Slice2911051527Pound Cake, From Home Recipe1 Loaf514202594265333Pound Cake, From Home Recipe1 Slice301205152$Pretzels, Stick10 Pretz310020.Pretzels, Twisted, Dutch1 Pretz16651132/Pretzels, Twisted, Thin10 Pretz602402486(Product 19 Cereal1 oz28.351100243&Provolone Cheese1 oz28.35100817)Prune Juice, Canned1 Cup2561800452$ Prunes, Dried5 Large4911503114Prunes, Dried, Cooked,Unswtned1 Cup21222506026Pudding, Choc, Cooked From Mix1/2 Cup13015042546Pudding, Choc, Instant, Fr Mix1/2 Cup1301554274/Pudding, Chocolate,Canned5 oz14220511303/Pudding, Rice, From Mix1/2 Cup1321554274-Pudding, Tapioca, Canned5 oz14216052832Pudding, Tapioca, From Mix1/2 Cup1301454254.Pudding, Vanilla, Canned5 oz142220103326Pudding, Vnlla,Cooked From Mix1/2 Cup13014542546Pudding, Vnlla,Instant Frm Mix1/2 Cup1301504274-Pumpernickel Bread1 Loaf45411601621842(Pumpernickel Bread1 Slice328011631Pumpernickel Bread, Toasted1 Slice298011631Pumpkin And Squash Kernels1 oz28.351551357& Pumpkin Pie1 Pie910192010222336$ Pumpkin Pie1 Piece15232017376$Pumpkin, Canned1 Cup245851203-Pumpkin, Cooked From Raw1 Cup245500122)Quiche Lorraine1 Slice176600482913" Radishes, Raw4 Radish185010,Raisin Bran, Kellogg's1 oz28.35901213'Raisin Bran, Post1 oz28.35851213' Raisin Bread1 Loaf45412601823937" Raisin Bread1 Slice25651132+Raisin Bread, Toasted1 Slice21651132Raisins1 Cup14543511155Raisins1 Packet144001104Raspberries, Frozen, Sweetened10 oz28429507424Raspberries, Frozen, Sweetened1 Cup2502550652%Raspberries, Raw1 Cup1236011414Red Kidney Beans, Dry, Canned1 Cup25523014215,Refried Beans, Canned1 Cup29029535118! Relish, Sweet1 Tbsp15200502Rhubarb, Cooked, Added Sugar1 Cup2402800751+Rice Krispies Cereal1 oz28.351100252)Rice, Brown, Cooked1 Cup1952301505)Rice, White, Cooked1 Cup20522505042Rice, White, Instant, Cooked1 Cup16518004044Rice, White, Parboiled, Cooked1 Cup17518504143Rice, White, Parboiled, Raw1 Cup185685115014(Rice, White, Raw1 Cup1856701149126Ricotta Cheese, Part Skim Milk1 Cup2463401913281Ricotta Cheese, Whole Milk1 Cup24643032728.Roast Beef Sandwich1 Sandwh150345133422.Rolls, Dinner, Commercial1 Roll288521420Rolls, Dinner, Home Recipe1 Roll3512032034Rolls, Frankfurter + Hamburger1 Roll401152203! Rolls, Hard1 Roll5015523052Rolls, Hoagie Or Submarine1 Roll13540087211" Root Beer12 fl oz3701650420+Rye Bread, Light1 Loaf45411901721838&Rye Bread, Light1 Slice25651122/Rye Bread, Light, Toasted1 Slice22651122.Rye Wafers, Whole-Grain2 Wafers14551101% Safflower Oil1 Cup218192521800# Safflower Oil1 Tbsp141251400+Salami, Cooked Type2 Slices571451118&Salami, Dry Type2 Slices2085715&Salmon, Baked, Red3 oz8514050212Salmon, Canned, Pink, W/ Bones3 oz851205017"Salmon, Smoked3 oz851508018Salt1 Tsp5.50000Saltines4 Crackr1250191/Sandwich Spread, Pork, Beef1 Tbsp1535321,Sandwich Type Cookie4 Cookie4019582922Sardines, Atlntc,Cnned,Oil,Drn3 oz851759020'Sauerkraut, Canned1 Cup2364501028Scallops, Breaded, Frzn,Reheat6 Scalop90195101015'Seaweed, Kelp, Raw1 oz28.3510030/Seaweed, Spirulina, Dried1 oz28.358027162Self-Rising Flour, Unsifted1 Cup12544019312*Semisweet Chocolate1 Cup17086061977 Sesame Seeds1 Tbsp845412.Shakes, Thick, Chocolate10 oz2833358609-Shakes, Thick, Vanilla10 oz283315950117Sheetcake W/O Frstng,recipe1 Cake7772830108434359Sheetcake,W/ Whfrstng,recipe1 Cake10964020129694375Sheetcake,W/ Whfrstng,recipe1 Piece121445147743Sheetcake,W/O Frstng,recipe1 Piece8631512484,Sherbet, 2% Fat1/2 Gal154221603146917%Sherbet, 2% Fat1 Cup19327045925Shortbread Cookie, Commercial4 Cookie3215582026Shortbread Cookie, Home Recipe2 Cookie281458172,Shredded Wheat Cereal1 oz28.351001233+Shrimp, Canned, Drained3 oz851001121*Shrimp, French Fried3 oz852001011165Snack Cakes,Devils Food,CremflSm Cake2810541715Snack Cakes,Sponge Creme FllngSm Cake421555271(Snack Type Crackers1 Crackr3151202Snap Bean,Cnnd,Drnd,Green,Salt1 Cup135250622Snap Bean,Cnnd,Drnd,Grn,Nosalt1 Cup135250622Snap Bean,Cnnd,Drnd,Yllw, Salt1 Cup135250622Snap Bean,Cnnd,Drnd,Yllw,Nosal1 Cup135250620Snap Bean,Frz,Ckd,Drnd,Green1 Cup135350821Snap Bean,Frz,Ckd,Drnd,Yellow1 Cup135350821Snap Bean,Raw,Ckd,Drnd,Green1 Cup1254501022Snap Bean,Raw,Ckd,Drnd,Yellow1 Cup125450102! Sour Cream1 Cup23049548107 Sour Cream1 Tbsp1225310 Soy Sauce1 Tbsp18100221Soybean Oil, Hydrogenated1 Cup218192521800/Soybean Oil, Hydrogenated1 Tbsp1412514006Soybean-Cottonseed Oil, Hydrgn1 Cup2181925218004Soybean-Cottonseed Oil, Hydrgn1 Tbsp1412514006Soybeans, Dry, Cooked, Drained1 Cup180235101920-Spaghetti, Cooked, Firm1 Cup1301901397/Spaghetti, Cooked, Tender1 Cup14015513254Spaghetti, Tom Sauce Chee,Hmrp1 Cup25026093794Spaghetti, Tom Sauce Chees,Cnd1 Cup25019023966Spaghetti,Meatballs,Tomsa,Hmrp1 Cup2483301239196Spaghetti,Meatballs,Tomsac,Cnd1 Cup250260102912'Special K Cereal1 oz28.351100216&Spinach Souffle1 Cup136220183111Spinach, Canned, Drnd,W/ Salt1 Cup214501762Spinach, Canned, Drnd,W/O Salt1 Cup214501763Spinach, Cooked Fr Frzen, Drnd1 Cup1905501062Spinach, Cooked From Raw, Drnd1 Cup18040075 Spinach, Raw1 Cup55100222Squash, Summer, Cooked, Draind1 Cup18035182*Squash, Winter, Baked1 Cup2058011824Strawberries, Frozen, Sweetend10 oz28427507424Strawberries, Frozen, Sweetend1 Cup2552450661&Strawberries, Raw1 Cup1494511017Sugar Cookie, From Refrig Dogh4 Cookie48235123124Sugar Frosted Flakes, Kellogg1 oz28.351100261*Sugar Smacks Cereal1 oz28.3510512521Sugar, Brown, Pressed Down1 Cup22082002120.Sugar, Powdered, Sifted1 Cup10038501000/Sugar, White, Granulated1 Cup20077001990-Sugar, White, Granulated1 Tbsp12450120*Sugar, White, Granulated1 Pkt625060% Sunflower Oil1 Cup218192521800# Sunflower Oil1 Tbsp141251400&Sunflower Seeds1 oz28.351601456/Super Sugar Crisp Cereal1 oz28.351050262.Sweet (Dark) Chocolate1 oz28.35150101616Sweetened Condensed Milk Cnnd1 Cup30698027166245Sweetpotatoes, Baked, Peeled1 Potato11411502827Sweetpotatoes, Boiled W/O Peel1 Potato1511600372.Sweetpotatoes, Candied1 Piece10514532913Sweetpotatoes, Canned, Mashed1 Cup25526015953Sweetpotatoes, Cnned, Vac Pack1 Piece4035081" Swiss Cheese1 oz28.351058183Syrup, Chocolate Flavored Thin2 Tbsp388502214Syrup, Chocolate Flvred, Fudge2 Tbsp3812552122Table Syrup (Corn And Maple)2 Tbsp421220320Taco1 Taco8119511159Tahini1 Tbsp15908334Tangerine Juice, Canned,Swtned1 Cup24912503014Tangerines, Canned, Light Syrp1 Cup2521550411%Tangerines, Raw1 Tangrn8435091  Tartar Sauce1 Tbsp1475810  Tea, Brewed8 fl oz24000003Tea, Instant,Preprd,Unsweetend8 fl oz24100104Tea,Instant,Prepard,Sweetened8 fl oz262850220(Toaster Pastries1 Pastry542106382Tofu1 Piece120855392Tomato Juice, Canned W/O Salt1 Cup2444001023Tomato Juice, Canned With Salt1 Cup2444001024Tomato Paste, Canned W/O Salt1 Cup262220249105Tomato Paste, Canned With Salt1 Cup262220249103Tomato Puree, Canned W/O Salt1 Cup25010502544Tomato Puree, Canned With Salt1 Cup25010502543Tomato Sauce, Canned With Salt1 Cup2457501831Tomato Soup W/ Water, Canned1 Cup2448521723Tomato Soup With Milk, Canned1 Cup24816062262Tomato Veg Soup, Dehyd,Prepred1 Pkt189401813Tomatoes, Canned, S+L, W/ Salt1 Cup2405011023Tomatoes, Canned, S+L,W/O Salt1 Cup240501102$ Tomatoes, Raw1 Tomato12325051&Tortillas, Corn1 Tortla30651132# Total Cereal1 oz28.351001223" Trix Cereal1 oz28.3511002522Trout, Broiled, W/ Buttr,Lemju3 oz851759021" Tuna Salad1 Cup2053751919332Tuna, Cannd, Drnd,Oil,Chk,Lght3 oz8516570241Tuna, Cannd, Drnd,Watr, White3 oz8513510305Turkey Ham, Cured Turkey Thigh2 Slices577530115Turkey Loaf, Breast Meat W/O C2 Slices424510105Turkey Loaf, Breast Meat, W/ C2 Slices424510106Turkey Patties, Brd,Battd,Frid1 Patty64180121092Turkey Roast, Frzn,Lght+Drk,Ck3 oz8513053182Turkey, Roasted, Dark Meat4 Pieces8516060243Turkey, Roasted, Light + Dark1 Cup14024070415Turkey, Roasted, Light + Dark3 Pieces8514540253Turkey, Roasted, Light Meat2 Pieces8513530252Turnip Greens, Cked Frm Frozen1 Cup164501852Turnip Greens, Cooked From Raw1 Cup14430062*Turnips, Cooked, Diced1 Cup15630081&Vanilla Wafers10 Cooke4018572922Veal Cutlet, Med Fat,Brsd,Brld3 oz851859023/Veal Rib, Med Fat, Roasted3 oz85230140230Vegetable Beef Soup, Canned1 Cup2448021063Vegetable Juice Cocktail, Cnnd1 Cup242450112.Vegetables, Mixed, Canned1 Cup1637501544Vegetables, Mixed, Cked Fr Frz1 Cup1821050245,Vegetarian Soup, Canned1 Cup241702122" Vienna Bread1 Slice25701132$Vienna Sausage1 Sausag16454022Vinegar And Oil Salad Dressing1 Tbsp1670800!Vinegar, Cider1 Tbsp1500102Waffles, From Home Recipe1 Waffle7524513267)Waffles, From Mix1 Waffle752058277/Walnuts, Black, Chopped1 Cup125760711530.Walnuts, Black, Chopped1 oz28.3517016370Walnuts, English, Pieces1 Cup120770742217/Walnuts, English, Pieces1 oz28.351801854,Water Chestnuts, Canned1 Cup140700171'Watermelon, Raw1 Piece4821552353+Watermelon, Raw, Diced1 Cup160501111& Wheat Bread1 Loaf45411601921343! Wheat Bread1 Slice25651122*Wheat Bread, Toasted1 Slice236511235Wheat Flour, All-Purpose,Siftd1 Cup115420188125Wheat Flour, All-Purpose,Unsif1 Cup12545519513)Wheat, Thin Crackers4 Crackr835151&Wheaties Cereal1 oz28.3510002331Whipped Topping, Pressurized1 Cup601551372/Whipped Topping, Pressurized1 Tbsp3101004Whipping Cream, Unwhiped,Heavy1 Cup23882088752Whipping Cream, Unwhiped,Heavy1 Tbsp15506004Whipping Cream, Unwhiped,Light1 Cup23970074752Whipping Cream, Unwhiped,Light1 Tbsp1545500& White Bread1 Loaf45412101822238-White Bread Crumbs, Soft1 Cup451202224%White Bread Cubes1 Cup308011524White Bread, Slice 18 Per Loaf1 Slice256511224White Bread, Slice 22 Per Loaf1 Slice205511021White Bread, Toasted 18 Per1 Slice226511221White Bread, Toasted 22 Per1 Slice17551102;White Cake W/ Wht Frstng,Comml1 Cake11404170148670435White Cake W/ Wht Frstng,Comml1 Piece7126094234White Sauce W/ Milk From Mix1 Cup2642401321106White Sauce, Medium, Home Recp1 Cup250395302410,Whole-Wheat Bread1 Loaf45411102020644'Whole-Wheat Bread1 Slice287011330Whole-Wheat Bread, Toasted1 Slice257011335Whole-Wheat Flour,Hrd Wht,Stir1 Cup120400285161Whole-Wheat Wafers, Crackers2 Crackr835251& Wine, Dessert 3.5 fl oz103140080(Wine, Table, Red 3.5 fl oz10275030*Wine, Table, White 3.5 fl oz10280030,Yeast, Bakers, Dry, Active1 Pkg720033&Yeast, Brewers, Dry1 Tbsp825033;Yellow Cake W/ Choc Frst,Frmix1 Cake11083735125638455Yellow Cake W/ Choc Frst,Frmix1 Piece692358403;Yellowcake W/ Chocfrstng,Comml1 Cake11083895175620406Yellowcake W/ Chocfrstng,Comml1 Piece69245113922Yogurt, W/ Lofat Milk, Plain8 oz227145416124Yogurt, W/ Lofat Milk,Fruitflv8 oz22723024310,Yogurt, W/ Nonfat Milk8 oz22712501713*Yogurt, W/ Whole Milk8 oz2271407118´P:`  's F1đpLOC::M:\WDR\PSIPRINT.WDR€Page %P °˙˙:@FoodMeasure Weight (g)kCalFat (g)Carbo(g) Protein (g)´0P:`‚.ĆA  B#†6's F1đpLOC::M:\WDR\PSIPRINT.WDR€Page %P °˙˙:@FoodMeasure Weight (g)kCalFat (g)Carbo(g) Protein (g)